Slashed Sea Bass With Red Onions Mushrooms And New Potatoes Food

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ROASTED SLASHED FILLET OF SEA BASS STUFFED WITH HERBS, BAKED ON MUSHROOM POTATOES WITH SALSA VERDE -- A LA TONY BLAIR



Roasted Slashed Fillet of Sea Bass Stuffed with Herbs, Baked on Mushroom Potatoes with Salsa Verde -- a la Tony Blair image

This is something I cooked for Tony Blair and the Italian Prime Minister at the British/Italian Summit last year. It went down a treat so I thought I'd put it in the book. This is a really great way to cook sea bass. Try and get the biggest bass you can find. Failing that, royal bream is fantastic cooked this way too.

Provided by Jamie Oliver

Categories     main-dish

Time 1h

Yield Yield: 4 servings

Number Of Ingredients 21

4 (8ounces) sea bass fillets
1 handful mixed herbs (green or purple basil, parsley), roughly chopped
2 1/2 pounds potatoes scrubbed
Olive oil
2 cloves garlic, finely chopped
Salt and freshly ground black pepper
1 1/4 pounds mixed, preferably wild, mushrooms, sliced
Handful parsley leaves, chopped
4 lemons
1 recipe salsa verde, recipe follows
2 cloves garlic, peeled
1 small handful of capers
1 small handful pickled gherkins (the ones in sweet vinegar)
6 anchovy fillets
2 large handfuls flat-leaf parsley, leaves picked
1 bunch fresh basil, leaves picked
1 handful fresh mint, leaves picked
1 tablespoon Dijon mustard
3 tablespoons red wine vinegar
8 tablespoons best quality olive oil
Sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 240C/475F/Gas 9. Slash the fish fillets about half way down and stuff with the herbs. Wash the potatoes and slice them lengthways, just under a 1/2-inch thick. Dry them off with kitchen paper and very lightly coat them in olive oil. Mix in half of your finely chopped garlic, season with salt and pepper, then lay them out in one layer on a flat baking tray. It is always helpful to put a bit of greaseproof on the bottom of the tray, rubbed with olive oil. Lay your potatoes out in a thin layer and put it in the oven for around 12 minutes until they are lightly golden and soft. Remove and put to one side. In a pan add the remaining garlic with 2 good knobs of butter and sprinkle with parsley. Now scatter the mushrooms over the potatoes. Place your sea bass fillets on top, cut the lemons in half and place in the tray as well. Now bake in the oven for 12 to15 minutes, depending on the thickness of the fish. Remove the tray, cover the top with foil and let sit for about 5 minutes during which time all the juices will run out onto the potatoes. Serve it with salsa verde and a crisp white wine.
  • The secret of a good salsa verde is to chop all the ingredients very finely and to use it the same day, as it doesn't tend to keep for long, even in the fridge. A fantastic accompaniment to any grilled meat or fish. Particularly good with sea bass recipe.Finely chop the first 7 ingredients and put them into a bowl. Add the mustard and red wine vinegar then slowly stir in the olive oil. Balance the flavors with freshly ground black pepper and, if necessary, sea salt and a little more red wine vinegar.

SLASHED SEA BASS WITH RED ONIONS, MUSHROOMS, AND NEW POTATOES



Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes image

Delicious sea bass fillets are studded with fresh chervil and served with pesto over new potatoes and portobello mushrooms. The sea bass is broiled, but try grilling it during the warm months.

Provided by LEDZEP9876

Categories     Fish Recipes

Time 40m

Yield 2

Number Of Ingredients 11

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
½ cup pesto sauce

Steps:

  • Preheat the oven broiler.
  • Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
  • Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
  • Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Nutrition Facts : Calories 602.3 calories, Carbohydrate 29.4 g, Cholesterol 82.4 mg, Fat 38.7 g, Fiber 6.3 g, Protein 37.5 g, SaturatedFat 12.2 g, Sodium 608.2 mg, Sugar 5 g

SLASHED SEA BASS WITH RED ONIONS, MUSHROOMS, AND NEW POTATOES



Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes image

Delicious sea bass fillets are studded with fresh chervil and served with pesto over new potatoes and portobello mushrooms. The sea bass is broiled, but try grilling it during the warm months.

Provided by LEDZEP9876

Categories     Fish Recipes

Time 40m

Yield 2

Number Of Ingredients 11

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
½ cup pesto sauce

Steps:

  • Preheat the oven broiler.
  • Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
  • Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
  • Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Nutrition Facts : Calories 602.3 calories, Carbohydrate 29.4 g, Cholesterol 82.4 mg, Fat 38.7 g, Fiber 6.3 g, Protein 37.5 g, SaturatedFat 12.2 g, Sodium 608.2 mg, Sugar 5 g

SLASHED SEA BASS WITH RED ONIONS, MUSHROOMS, AND NEW POTATOES



Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes image

Delicious sea bass fillets are studded with fresh chervil and served with pesto over new potatoes and portobello mushrooms. The sea bass is broiled, but try grilling it during the warm months.

Provided by LEDZEP9876

Categories     Fish Recipes

Time 40m

Yield 2

Number Of Ingredients 11

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
½ cup pesto sauce

Steps:

  • Preheat the oven broiler.
  • Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
  • Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
  • Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Nutrition Facts : Calories 602.3 calories, Carbohydrate 29.4 g, Cholesterol 82.4 mg, Fat 38.7 g, Fiber 6.3 g, Protein 37.5 g, SaturatedFat 12.2 g, Sodium 608.2 mg, Sugar 5 g

SLASHED SEA BASS WITH RED ONIONS, MUSHROOMS, AND NEW POTATOES



Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes image

Delicious sea bass fillets are studded with fresh chervil and served with pesto over new potatoes and portobello mushrooms. The sea bass is broiled, but try grilling it during the warm months.

Provided by LEDZEP9876

Categories     Fish Recipes

Time 40m

Yield 2

Number Of Ingredients 11

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
½ cup pesto sauce

Steps:

  • Preheat the oven broiler.
  • Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
  • Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
  • Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Nutrition Facts : Calories 602.3 calories, Carbohydrate 29.4 g, Cholesterol 82.4 mg, Fat 38.7 g, Fiber 6.3 g, Protein 37.5 g, SaturatedFat 12.2 g, Sodium 608.2 mg, Sugar 5 g

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