Seared Salmon With Strawberry Basil Relish Food
PAN-SEARED SALMON WITH DILL SAUCE
This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.
Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges
BALSAMIC GLAZED SALMON WITH STRAWBERRY SALSA
An easy balsamic glazed salmon with quick strawberry salsa - a perfect simple, healthy meal for busy weeknights! lifeasastrawberry.com
Provided by David Hawkins
Categories Very Low Carbs
Time 25m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place salmon fillet on a baking sheet and use a pastry brush to brush it with a few coats of balsamic vinegar. Reserve the rest of the balsamic for later. Season salmon with a dash of salt and pepper.
- 2. Bake salmon for 15-20 minutes until cooked to your desired level of doneness. For well done fish, you may need to add a couple of extra minutes in the oven.
- 3. When salmon is cooked, brush a bit of the remaining balsamic vinegar over the top. Top salmon with strawberry salsa and serve immediately.
- 4. Combine strawberries, cilantro, jalapeño, green onion, lime juice in a medium bowl.
- 5. Add salt and pepper to taste.
- 6. Store salsa in the fridge until you're ready to serve.
Nutrition Facts : Calories 20, Fat 0.6, SaturatedFat 0.1, Cholesterol 6.3, Sodium 10.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.4, Protein 2.8
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