SEARED SIRLOIN WITH SWEET BALSAMIC SAUCE
This recipe is from "Quick and Eay Low-Carb Cooking" by Nancy Hughes. It was emailed to me and sounded like something I would enjoy. As with most recipes, if I leave it sitting around it will forever be lost in a sea of papers.
Provided by PaulaG
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Over medium high heat, warm a nonstick skillet until it sizzles when water drops are dropped on it.
- Add the meat and cook for 4 minutes; turn and cook an additional 4 minutes or until beef is done.
- In a small bowl, combine the remaining ingredients; stir to blend and set aside.
- When the meat is done, place on cutting board and allow to rest while preparing the sauce.
- Add the sauce mixture to pan, bring to a boil over medium high heat and cook for 1 to 2 minutes, scraping bottom and sides of skillet to loosen any residue.
- Thinly slice the steak place on serving plate and top with sauce.
- Serve immediately.
Nutrition Facts : Calories 310.1, Fat 17.5, SaturatedFat 7, Cholesterol 102, Sodium 364.7, Carbohydrate 4.2, Sugar 3.6, Protein 32
PAN SEARED DIVER'S SEA SCALLOPS WITH FRESH BLACKBERRY COULIS
Make and share this Pan Seared Diver's Sea Scallops With Fresh Blackberry Coulis recipe from Food.com.
Provided by Potagekempcc
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan combine Blackberry wine, bay leaves, allspice berries, whole cloves, Serrano pepper, blackberries and dash sea salt.
- Bring wine to a full boil and reduce by half.
- Place Blackberry Coulis in a bowl. Discard bay leaves, allspice and cloves. Puree Coulis and strain using a fine-mesh sieve. Hold Blackberry Coulis warm for service.
- Rinse scallops under cold water and pat dry. In a bowl combine Old Bay Seasoning, Cajun Seasoning, fine sea salt, white pepper and whisk in olive oil. Toss scallops until coated.
- In a sauté pan melt butter, add scallops and sear 1-2 minutes per side. Do not over crowd the pan. Add Chardonnay wine and reduce by half.
- Cover warm plates with Blackberry Coulis, place 3-scallops per plate.
- Garnish plates with Fresh Mint Sprigs and Serrano Pepper.
Nutrition Facts : Calories 236.4, Fat 13.6, SaturatedFat 4.8, Cholesterol 42.5, Sodium 1641.6, Carbohydrate 11.8, Fiber 4.3, Sugar 3.7, Protein 14.9
BLACKBERRY SAUCE
A shiny, deep colored sauce that is especially good over ice cream, bread pudding, shortcake, pound cake or anything your heart desires. Nothing could be easier, more natural or more delicious! This is a no cooking! This sauce can be made in the time it takes to use your food mill! From Room for Dessert.
Provided by Bev I Am
Categories Sauces
Time 15m
Yield 1 1/2 cup
Number Of Ingredients 3
Steps:
- Puree the berries through a food mill or in a food processor and press them through a fine-mesh sieve to remove their seeds.
- Whisk in the sugar and lemon juice, whisking until the sugar dissolves.
- Taste for sweetness and adjust, if necessary.
Nutrition Facts : Calories 180.3, Fat 0.9, Sodium 2.2, Carbohydrate 43.7, Fiber 10.2, Sugar 34.5, Protein 2.7
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