Scrambled Eggs With Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCRAMBLED EGGS OVER ASPARAGUS



Scrambled Eggs over Asparagus image

Provided by Claire Robinson

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds fresh asparagus, trimmed and cleaned
2 tablespoons olive oil
1 teaspoon sea salt, plus more for seasoning
Freshly ground black pepper
6 eggs
3 tablespoons milk
2 tablespoons butter

Steps:

  • Preheat your oven to 425 degrees F.
  • Clean and trim the asparagus by breaking off 1 asparagus end at its natural breaking point and lining up the tip end next to the remaining stalks. Trim them to the broken asparagus' length. Compost the woody ends. Lay the asparagus out on a rimmed sheet pan. Drizzle with the olive oil and season with salt and pepper.
  • Place them in the preheated oven and cook for 15 minutes or until tips are browned and starting to crisp.
  • In a small cup, crack each egg. Add each egg to a mixing bowl, stir in the milk, and season with salt and pepper.
  • Beat the egg mixture with a whisk, in a figure 8 pattern until the ingredients are completely blended together. In a nonstick saute pan, melt the butter over medium-low heat. Once butter has melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Keep the eggs moving, continuing to cook until they are cooked but soft, about 15 to 20 minutes.
  • Warm the serving platter or serving plates in a preheated low temperature oven, or microwave the plate for 6 to 10 seconds. Scatter roasted asparagus on the heated plate, and spoon the scrambled eggs over the asparagus. Eat immediately and enjoy!

Nutrition Facts : Calories 259 calorie, Fat 20 grams, SaturatedFat 7 grams, Cholesterol 295 milligrams, Sodium 697 milligrams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 14 grams, Sugar 4 grams

ROASTED ASPARAGUS WITH SCRAMBLED EGGS



Roasted Asparagus with Scrambled Eggs image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

3/4 pound fresh asparagus
Good olive oil
Kosher salt and freshly ground black pepper
1/8 cup freshly grated Parmesan
6 extra-large eggs
3 tablespoons half-and-half
1 tablespoon unsalted butter, divided
2 to 4 slices 7-grain bread

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 15 to 20 minutes, until tender but still crisp. Sprinkle with the Parmesan and return to the oven for 5 minutes, or until the cheese melts.
  • While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, and salt and pepper, to taste. Melt 1/2 tablespoon of butter in a large skillet. Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness. Remove from the heat, add the remaining 1/2 tablespoon of butter, and stir until it melts. Check for seasoning, salt and pepper, if needed, and serve with the roasted asparagus and 7-grain bread.

SKILLET EGGS WITH MUSHROOMS AND ASPARAGUS



Skillet Eggs with Mushrooms and Asparagus image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 bunch asparagus, trimmed and cut into large pieces
4 ounces oyster mushrooms, trimmed and torn
5 tablespoons extra-virgin olive oil
2 cloves garlic, grated
2 teaspoons fresh thyme
Kosher salt and freshly ground pepper
8 large eggs
1/2 baguette, sliced on the bias
Chopped fresh parsley, grated parmesan cheese and red pepper flakes, for topping

Steps:

  • Preheat a grill to medium high. Put the asparagus and mushrooms in separate bowls; toss each with 1 tablespoon olive oil, 1 garlic clove, 1 teaspoon thyme and a pinch each of salt and pepper. Place the asparagus and mushrooms on opposite sides of a grill basket and grill, tossing occasionally, until tender and browned around the edges, about 3 minutes for the asparagus and 7 minutes for the mushrooms. Remove to a large plate.
  • Heat a large cast-iron skillet on the grill; add the remaining 3 tablespoons olive oil. Crack the eggs into a bowl, then pour into the skillet; season with salt. Scatter the vegetables around the egg whites, avoiding the yolks. Cook, rotating the skillet, until the whites are set but the yolks are still runny, 5 to 8 minutes. Meanwhile, grill the bread until lightly charred, 1 minute per side.
  • Remove the skillet from the grill and sprinkle with parsley, parmesan and red pepper flakes. Serve with the grilled bread.

SOFT HERB SCRAMBLED EGG WITH ASPARAGUS



Soft herb scrambled egg with asparagus image

A luxurious breakfast for two...

Provided by Jane Hornby

Categories     Breakfast, Brunch, Main course, Treat

Time 15m

Number Of Ingredients 6

4 eggs
100g asparagus spear
a knob of butter
small handful of chopped tarragon or chervil
slices of ciabatta , warmed, to serve
parmesan , freshly-shaved

Steps:

  • Steam asparagus spears for 4-5 mins until tender.
  • Meanwhile, melt butter in a small pan and scramble the eggs. Once the eggs are set softly, stir through the taragon or chervil and season to taste.
  • Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve.

Nutrition Facts : Calories 210 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 21 grams protein, Sodium 1.58 milligram of sodium

SCRAMBLED EGGS WITH SMOKED SALMON, ASPARAGUS AND FETA CHEESE



Scrambled Eggs With Smoked Salmon, Asparagus and Feta Cheese image

I found this recipe on Women's health magazine website. I changed the cheese from goat to feta because I don't like goat cheese. I also changed when you put in the cheese because I did not want the cheese melted.

Provided by kave1010

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon butter
8 stalks asparagus, woody bottoms removed, chopped into 1-inch pieces
salt and black pepper
8 eggs
2 tablespoons nonfat milk (can also use soy milk)
1/4 cup feta cheese
4 ounces smoked salmon, chopped

Steps:

  • Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper.
  • Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds.
  • Remove from the heat when the eggs are still creamy and soft and then fold in the smoked salmon and feta cheese.

Nutrition Facts : Calories 257.4, Fat 15.9, SaturatedFat 6.7, Cholesterol 395.1, Sodium 527.9, Carbohydrate 6.4, Fiber 2.4, Sugar 2.7, Protein 22.6

SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE, AND AVOCADO



Scrambled Eggs With Asparagus, Goat Cheese, and Avocado image

A light and healthy breakfast meal. You can modify this recipe in a myriad ways and add leftover veggies that you have from last night's meal rather than following this exact recipe!

Provided by mehndiart

Categories     Breakfast

Time 10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 11

2 eggs
2 egg whites
1 canola oil cooking spray
1 tablespoon heavy cream
3 stalks asparagus, chopped
2 mushrooms, chopped
1/4 cup onion, chopped
1/2 avocado, chopped
1 tablespoon goat cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place nonstick skillet over high heat.
  • Beat together eggs and egg whites, adding salt and pepper to taste.
  • Add heavy cream.
  • Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
  • Pour asparagus and avocado over eggs, add mushroom and onion.
  • Scramble gently, then add goat cheese. Make to order!

Nutrition Facts : Calories 229.8, Fat 15.4, SaturatedFat 4.4, Cholesterol 221.8, Sodium 436.1, Carbohydrate 11.6, Fiber 5.7, Sugar 3.3, Protein 14

ROASTED ASPARAGUS WITH SCRAMBLED EGGS - BAREFOOT CONTESSA / INA



Roasted Asparagus With Scrambled Eggs - Barefoot Contessa / Ina image

Another recipe I watched Ina make that looked so scrumptious. This recipe is on foodnetwork, but I have editted it here to make it more healthy. I tried it this way and thought it was great! Hope you like it.

Provided by megs_

Categories     Vegetable

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 lb fresh asparagus
olive oil
salt & freshly ground black pepper
2 tablespoons romano cheese, freshly grated
3/4 cup Egg Beaters egg substitute
1 tablespoon fat-free half-and-half
2 slices whole grain bread (suggestion (7 grain bread)

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and place the asparagus on a baking sheet, drizzle with olive oil, tossing to coat the asparagus completely.
  • Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
  • Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
  • Sprinkle with the cheese and return to the oven for 5 minutes, or until the cheese melts.
  • While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, and salt and pepper, to taste.
  • Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
  • Remove from the heat, add the remaining 1/2 tablespoon of butter, and stir until it melts. Check for seasoning, salt and pepper, if needed, and serve with the roasted asparagus and 7-grain bread.

Nutrition Facts : Calories 302.7, Fat 10, SaturatedFat 5.5, Cholesterol 30.3, Sodium 631.6, Carbohydrate 34.4, Fiber 8.6, Sugar 8.4, Protein 21.7

HERBED CHEESE SCRAMBLED EGGS ON ASPARAGUS



Herbed Cheese Scrambled Eggs on Asparagus image

Categories     Cheese     Egg     Breakfast     Brunch     Sauté     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 pound slender asparagus spears, trimmed
1/2 cup creamy garlic and herb cheese (such as Boursin)
1 tablespoon minced fresh basil
10 large eggs
2 1/2 tablespoons butter

Steps:

  • Cook asparagus in medium skillet of boiling water until just tender, about 3 minutes. Drain; return asparagus to skillet. Mix cheese and basil in small bowl. Whisk eggs in large bowl. Melt 1 1/2 tablespoons butter in heavy large skillet over medium heat. Add eggs; stir until eggs are almost set, about 1 minute. Add cheese mixture and stir until cheese melts and eggs are softly set, about 2 minutes.
  • Meanwhile, add 1 tablespoon butter to asparagus in skillet and stir over medium heat. Divide asparagus among 4 plates; spoon eggs over and serve.

SPANISH SCRAMBLED EGGS WITH PIMENTON AND ASPARAGUS



Spanish Scrambled Eggs With Pimenton and Asparagus image

Huevos Revueltos Con Esparragos - this traditional Spanish recipe is usually made with wild asparagus - but very tiny sprues will work equally well. This delicious and very indulgent light supper dish will feed four people with side dishes and crusty bread, or two greedy people! It is also excellent served as a Tapas dish - make sure there is lots of bread to scoop it up with!

Provided by French Tart

Categories     Lunch/Snacks

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 lb fresh green asparagus
5 large free-range eggs
1/2 teaspoon smoked paprika (Pimenton)
1/4 teaspoon sweet paprika
1 pinch ground cumin
salt and black pepper
1 tablespoon olive oil
1 ounce butter

Steps:

  • Trim the woody ends from the asparagus, removing tough fibrous outer layers from the stalks if they are large - a potato peeler is good for this.
  • Cut the asparagus into 1" lengths - setting aside the tips.
  • Bring a pan of water to the boil and boil the asparagus for 2 to 4 minutes - excluding the tips; add the tips and boil for a further 2 minutes.
  • Drain carefully - the asparagus should be just tender but not too soft.
  • Beat the eggs with the spices and seasonings.
  • Warm the olive oil with the butter in a large roomy pan - over a moderate heat.
  • When the butter has melted and the oil is sizzling, add the beaten eggs.
  • Stir for 1 minute with a wooden spoon, then add the asparagus. Cook for a further 1 - 2 minutes, until the eggs are just set.
  • Serve at once, sprinkled with pimenton, crusty bread and side dishes of olives, almonds and choritzo.

Nutrition Facts : Calories 388.1, Fat 30.5, SaturatedFat 12.2, Cholesterol 495.5, Sodium 284.1, Carbohydrate 10.2, Fiber 5.1, Sugar 4.8, Protein 20.9

ASPARAGUS WITH SCRAMBLED EGGS



Asparagus With Scrambled Eggs image

This recipe is from the vegetarian cookbook Mediterranean Harvest. The asparagus can also be steamed instead of boiled. The eggs may be doubled if you'd like.

Provided by Eat Your Vegetables

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus tips
2 tablespoons unsalted butter
4 -8 large eggs
2 teaspoons milk
1/2 teaspoon salt
fresh ground pepper
1 tablespoon chives, snipped

Steps:

  • Steam the asparagus over boiling water until tender, about 5 minutes. Rinse briefly with cold water and keep warm.
  • Melt the butter in a medium or large nonstick frying pan (depending on the number of eggs you are scrambling) over medium-low heat. Beat together the eggs, milk, salt, and pepper. When the butter is beginning to bubble, add the eggs. Cook slowly, stirring, until the eggs are just set but still creamy. Stir in the chives and remove from the heat.

Nutrition Facts : Calories 149, Fat 11, SaturatedFat 5.3, Cholesterol 227.1, Sodium 365, Carbohydrate 4.9, Fiber 2.4, Sugar 2.5, Protein 9

ROASTED ASPARAGUS WITH SCRAMBLED EGGS



Roasted Asparagus With Scrambled Eggs image

Make and share this Roasted Asparagus With Scrambled Eggs recipe from Food.com.

Provided by MsPia

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs fresh asparagus
olive oil
1 1/4 teaspoons kosher salt, plus extra
kosher salt, for sprinkling
fresh ground black pepper
1/2 cup parmesan cheese, freshly grated
16 extra-large eggs
1 1/4 cups half-and-half
4 tablespoons unsalted butter (1/2 stick)

Steps:

  • Preheat the oven to 400 degrees.
  • Break off the tough ends of the asparagus and, if they're thick, peel them.
  • Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely.
  • Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
  • Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
  • Sprinkle with the Parmesan cheese and return to the oven for 5 minutes, or until the cheese melts.
  • While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, salt, and pepper to taste.
  • Melt 2 tablespoons of butter in a large skillet.
  • Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
  • Remove from the heat, add 2 more tablespoons of butter, and stir until it melts.
  • Check for salt and pepper and serve with the roasted asparagus.

Nutrition Facts : Calories 427, Fat 31.4, SaturatedFat 14.8, Cholesterol 700.6, Sodium 732, Carbohydrate 9.6, Fiber 3.2, Sugar 4.2, Protein 27.6

More about "scrambled eggs with asparagus food"

SOFT-SCRAMBLED EGGS WITH ASPARAGUS RECIPE | MYRECIPES
soft-scrambled-eggs-with-asparagus-recipe-myrecipes image
Web Feb 25, 2015 Directions Step 1 Combine first 4 ingredients in a medium bowl, stirring with a whisk. Step 2 Heat a large nonstick skillet over …
From myrecipes.com
5/5 (2)
Total Time 15 mins
Servings 12
Calories 146 per serving
  • Heat a large nonstick skillet over medium heat. Add 2 tablespoons oil to pan; swirl to coat. Add eggs and asparagus to pan. Reduce heat to medium-low. Cook 8 minutes or until eggs are soft and begin to set, stirring frequently. Stir in parsley; drizzle with remaining 1 tablespoon oil.


SCRAMBLED EGGS WITH ASPARAGUS RECIPE | WILLIAMS …
scrambled-eggs-with-asparagus-recipe-williams image
Web Mar 18, 2017 Drain the asparagus and set aside. 3. Pat the same pan dry and place over low heat, then add the olive oil. 4. Beat the eggs with a …
From blog.williams-sonoma.com
Estimated Reading Time 1 min


SCRAMBLED EGG AND ROASTED ASPARAGUS TOASTS
scrambled-egg-and-roasted-asparagus-toasts image
Web Broil in the oven for 5-8 minutes or until asparagus is lightly roasted. Set aside. Toast the sourdough bread slices then spread with butter. Meanwhile, whisk the eggs and half and half in a bowl. Season with a pinch of …
From foodiecrush.com


SIMPLE SCRAMBLED EGGS RECIPE | GET CRACKING
simple-scrambled-eggs-recipe-get-cracking image
Web 2 eggs. Pinch each salt and pepper. 1 tbsp ( 15 mL ) butter. Whisk eggs, salt and pepper in small bowl. Melt butter in non-stick skillet over medium heat. Pour in egg mixture and reduce heat to medium-low. As eggs …
From eggs.ca


BEST SCRAMBLED EGGS WITH ASPARAGUS RECIPE - FOOD52
best-scrambled-eggs-with-asparagus-recipe-food52 image
Web Apr 29, 2011 Directions Directions: Wash asparagus and break off tough ends; cut in ½-inch slices. Dry with paper towels. Heat oil and butter in a large sautéing pan over medium flame; add the shallot. Sautee for a few …
From food52.com


COOK THIS: SCRAMBLED EGGS WITH CRAB AND ASPARAGUS TIPS
Web Mar 26, 2018 Cook in boiling salted water for 2–3 minutes; the asparagus should be firm but not crunchy. Refresh in cold water and keep at room temperature. Step 2 Melt the …
From nationalpost.com


SCRAMBLED EGGS AND ASPARAGUS - LIDIA
Web Cover the pan and cook over medium heat, stirring occasionally, until asparagus is tender but still firm, about 5 minutes. Beat the eggs lightly in a bowl with salt and pepper. Add …
From lidiasitaly.com


SCRAMBLED EGGS - ALLRECIPES
Web Get top-rated recipes for variations with cheese, pesto, home fries, or veggies. Air Fryer Scrambled Eggs On The Go. 1 Rating. Scrambled Egg Muffin Cups. 439 Ratings. …
From allrecipes.com


WHAT TO SERVE WITH BISCUITS AND GRAVY? 17 BEST SIDE DISHES - MSN
Web 9. Tomato and Avocado Salad. Tomato and avocado salad is a bright and flavorful side dish that pairs well with biscuits and gravy. The combination of ripe tomatoes, creamy …
From msn.com


WILD ASPARAGUS WITH SCRAMBLED EGGS RECIPE | EATINGWELL
Web 4 large eggs, lightly beaten ½ teaspoon ground pepper Directions Step 1 Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add potato and cook, stirring …
From eatingwell.com


NUTRITION & HEALTHY TIPS ON INSTAGRAM: "FOLLOW @MEAL.PLANS.TODAY …
Web 43 likes, 3 comments - Nutrition & Healthy Tips (@nutrition.tips.today) on Instagram: "Follow @meal.plans.today for daily nutrition tips and meal recipes • Love ...
From instagram.com


SCRAMBLED EGGS WITH ASPARAGUS RECIPE ON FOOD52
Web Jul 25, 2009 Place a medium, nonstick saute pan over medium heat. Add the olive oil, followed by the eggs, lemon zest, asparagus, salt and pepper. Cook, using a wooden …
From food52.com


MY ULTIMATE SPRING PARTY FOOD IS HERE, AND THIS IS HOW WE SERVED …
Web Apr 20, 2023 I prefer my eggs on the creamier, less set side, but take them as far as you prefer. Divide the toast between plates and top with the scrambled eggs, then arrange …
From rosiebirkett.substack.com


SCRAMBLED EGGS WITH ASPARAGUS RECIPE -SUNSET MAGAZINE
Web Add asparagus to boiling water and cook until barely tender when pierced, 2 to 3 minutes. Drain. Separate tips from stem pieces. 2. Beat egg substitute, 1/4 teaspoon garlic salt, …
From sunset.com


Related Search