Baked Ocean Perch With Lemon Food

BAKED OCEAN PERCH

Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

Thaw and separate fillets.
Remove skin and place on a buttered baking dish.
Salt and pepper to taste.
Sprinkle with the spring onions.
Blend tomatoes, sugar and basil, spread over fish.
Drizzle with melted butter.
Bake at 450F for 10 minutes.

BAKED OCEAN PERCH WITH LEMON

Baked ocean perch with lemon image

Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor

Provided by Tanya

Categories Dinner recipes

Time 25m

Number Of Ingredients 5

Ingredients

2 3oz ocean perch fillets
1 lemon, sliced
1 garlic clove, minced
chopped green onions
1 teaspoon olive oil

Steps:

Preheat oven to 375 degrees. Season fish with salt and pepper on both sides.
Add ocean perch fillets, skin side down to the baking dish of choice. Make sure its large enough for fish fillets to fit in.
Add chopped green onions on top. Then add lemon slices, about two-three on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
Bake for 15-20 minutes, depending on the thickness of the fish.

Nutrition Facts : Calories 136 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 70 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

BAKED OCEAN PERCH

Baked Ocean Perch image

Provided by randimiller

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard

Steps:

Set oven for 400 degrees F. Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover. Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.

Nutrition Facts :

BAKED BUTTER HERB PERCH FILLETS

Baked Butter Herb Perch Fillets image

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

Provided by Cindy Yonkman

Categories Seafood Fish

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup butter, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
1 pound yellow perch fillets

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g

GARLIC AND LEMON BAKED PERCH

Garlic and Lemon Baked Perch image

Prepare to be dazzled by how easy it is to prepare this deliciously baked perch. It's tender and moist and the lemon with garlic only make it better. Cook it in a buttery mustard and lemon juice mixture, which adds up to the acidic taste.

Provided by Andrei Gusty

Categories Fish & seafood, gluten-free, low carb, Main course, nut-free, salty

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

⅔ cup melted butter
⅓ cup heavy cream
¼ cup lemon juice
1 tablespoon mustard
salt
pepper
1 pound nile perch fillet (4 fillets 4-ounce each)
4 lemon slices
7 garlic cloves
fresh parsley for garnishing

Steps:

Add the melted butter, heavy cream, lemon juice, and mustard to a bowl. Season with salt and pepper and mix.
Place the fillets in a skillet, season with salt and pepper, then add the lemon slices, and the garlic cloves.
Pour the heavy cream mixture over the fillets and bake for 20 minutes at 350⁰F/175⁰C.
Serve garnished with fresh parsley.

Nutrition Facts : Calories 426 calories, Protein 23 grams, Fat 36 grams, Carbohydrate 4 grams

OCEAN PERCH WITH WHITE- WINE SAUCE

Ocean Perch With White- Wine Sauce image

Make and share this Ocean Perch With White- Wine Sauce recipe from Food.com.

Provided by CJAY8248

Categories < 60 Mins

Time 40m

Yield 6 fillets, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs ocean perch fillets, thaw if frozen
3/4 cup flour
2 eggs, beaten
6 tablespoons butter
1/2 cup onion, chopped
8 shallots, chopped
2/3 cup dry white wine
1/4 cup lemon juice
1/2 teaspoon ground ginger
3 tablespoons snipped chives
1/2 lb butter

Steps:

Wash fillets; pat dry with paper towels. Dip each fillet in flour, then in egg; then dip in flour again, coating completely. Let fillets stand on waxed paper 15 minutes to set coating. Meanwhile make sauce: In hot butter in medium saucepan, saute onion and shallots until tender- about 5 minutes. Add wine, lemon juice, and ginger. Simmer, uncovered 5 minutes. Sprinkle chives over sauce; keep warm while frying fish. In hot butter in large skillet, fry fish, over low heat, until they are golden on both sides and tender. To serve: Arrange fish on serving platter; pour sauce over fish.

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