Scrambled Egg Breakfast Tacos Recipe By Tasty Food

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TOFU SCRAMBLE BREAKFAST TACOS RECIPE BY TASTY



Tofu Scramble Breakfast Tacos Recipe by Tasty image

Here's what you need: olive oil, tofu, low sodium soy sauce, nutritional yeast, turmeric, garlic powder, black pepper, spinach, whole wheat tortillas, avocado, red pepper, hot sauce

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 12

1 tablespoon olive oil
⅓ block tofu
1 tablespoon low sodium soy sauce
1 tablespoon nutritional yeast
½ teaspoon turmeric
¾ teaspoon garlic powder
black pepper, to taste
1 cup spinach
2 whole wheat tortillas
¼ avocado, sliced
½ red pepper, diced
hot sauce, optional

Steps:

  • In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  • Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  • Serve immediately on tortillas and top with avocado, and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 542 calories, Carbohydrate 60 grams, Fat 26 grams, Fiber 7 grams, Protein 17 grams, Sugar 6 grams

SCRAMBLED EGG BREAKFAST TACOS RECIPE BY TASTY



Scrambled Egg Breakfast Tacos Recipe by Tasty image

Here's what you need: large eggs, olive oil, kosher salt, black pepper, small corn tortillas, canned black bean, pico de gallo, fresh cilantro

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 tacos

Number Of Ingredients 8

2 large eggs
1 teaspoon olive oil
¼ teaspoon kosher salt
⅛ teaspoon black pepper
2 small corn tortillas
2 tablespoons canned black bean, drained and rinsed
¼ cup pico de gallo
2 tablespoons fresh cilantro, chopped

Steps:

  • Crack the eggs into a small bowl and whisk to combine.
  • Heat the olive oil in a medium nonstick pan over medium heat until shimmering and add the beaten eggs, salt, and pepper. Using a rubber spatula, stir the eggs often until firm, roughly 3 minutes.
  • Divide the eggs between the tortillas.
  • Top each taco with pico de gallo, black beans, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram

SIMPLE SCRAMBLED EGGS RECIPE BY TASTY



Simple Scrambled Eggs Recipe by Tasty image

Here's what you need: eggs, salt, pepper, unsalted butter

Provided by Betsy Carter

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 4

4 eggs
salt, to taste
pepper, to taste
1 tablespoon unsalted butter

Steps:

  • In a bowl, whisk the eggs. Add salt and pepper to taste. Whisk to combine.
  • Add the butter to a nonstick skillet over medium heat. Once the butter has melted and begins to bubble, turn the heat to low, and add the eggs.
  • Using a spatula, gently push the eggs back and forth across the pan until they are cooked to your liking.
  • Enjoy!

Nutrition Facts : Calories 115 calories, Carbohydrate 0 grams, Fat 8 grams, Fiber 0 grams, Protein 7 grams, Sugar 0 grams

EASY EGG TACOS



Easy Egg Tacos image

Serve these fun and easy tacos with your favourite toppings for the full taco treatment that kids love.

Provided by Egg Farmers of Ontario

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Ontario

Time 20m

Yield 4

Number Of Ingredients 15

2 teaspoons vegetable oil
½ small red or green pepper, diced
½ jalapeno pepper, seeded and finely diced
1 clove garlic, minced
⅔ cup diced ham
½ teaspoon chili powder
4 large eggs eggs
¼ teaspoon salt
¼ teaspoon black pepper
2 teaspoons butter
4 small whole wheat or regular flour tortillas, warmed
½ cup shredded Tex-Mex or Cheddar cheese
2 each green onions, chopped
¼ cup salsa
1 tablespoon chopped fresh coriander

Steps:

  • In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm.
  • In a small bowl or measuring cup, whisk eggs, salt and pepper.
  • Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.
  • Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 23.7 g, Cholesterol 220.1 mg, Fat 19.4 g, Fiber 2.8 g, Protein 17.8 g, SaturatedFat 8.6 g, Sodium 921.7 mg, Sugar 1.5 g

CHORIZO AND SCRAMBLED EGG BREAKFAST TACOS



Chorizo and Scrambled Egg Breakfast Tacos image

These breakfast tacos are only as spicy as the chorizo and salsa that you choose but they definitely pack flavor.

Provided by Annacia

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

4 corn tortillas
1 cup grated extra-sharp white cheddar cheese
4 large eggs
4 tablespoons chopped fresh cilantro, divided
7 ounces fresh chorizo sausage, casing removed if necessary
4 green onions, sliced
sour cream (optional)
hot sauce (optional) or salsa (optional)

Steps:

  • Brush large nonstick skillet with olive or vegetable oil. Char tortillas over gas flame or directly on electric burner until blackened in spots, turning with tongs. Arrange tortillas in single layer in skillet. Sprinkle each tortilla with 1/4 cup grated cheese and set aside.
  • Whisk eggs and 2 tablespoons cilantro in medium bowl.
  • Season with salt and pepper.
  • Sauté chorizo sausage in heavy medium nonstick skillet over medium-high heat until cooked through, breaking up with back of spoon, about 5 minutes.
  • Add green onions and sauté 2 minutes.
  • Add egg mixture and stir until very softly set, about 1 minute.
  • Remove egg mixture from heat.
  • Cook tortillas in skillet over high heat until beginning to crisp on bottom, but still soft and pliable, about 1 minute. Divide egg mixture among tortillas and sprinkle with remaining 2 tablespoons cilantro. Fold each tortilla in half.
  • Serve with sour cream and hot sauce, if desired.

Nutrition Facts : Calories 976, Fat 70.9, SaturatedFat 31.6, Cholesterol 528.8, Sodium 1806.8, Carbohydrate 27.1, Fiber 3.9, Sugar 1.9, Protein 56.3

CHORIZO AND SCRAMBLED EGG BREAKFAST TACOS



Chorizo and Scrambled Egg Breakfast Tacos image

Categories     Cheese     Egg     Onion     Breakfast     Brunch     Sauté     Quick & Easy     High Fiber     Sausage     Cilantro     Tortillas     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 8

4 corn tortillas
1 cup grated extra-sharp white cheddar cheese
4 large eggs
4 tablespoons chopped fresh cilantro, divided
7 ounces fresh chorizo sausage, casing removed if necessary
4 green onions, sliced
Sour cream (optional)
Hot sauce or salsa (optional)

Steps:

  • Brush large nonstick skillet with olive or vegetable oil. Char tortillas over gas flame or directly on electric burner until blackened in spots, turning with tongs. Arrange tortillas in single layer in skillet. Sprinkle each tortilla with 1/4 cup grated cheese and set aside.
  • Whisk eggs and 2 tablespoons cilantro in medium bowl. Season with salt and pepper. Sauté chorizo sausage in heavy medium nonstick skillet over medium-high heat until cooked through, breaking up with back of spoon, about 5 minutes. Add green onions and sauté 2 minutes. Add egg mixture and stir until very softly set, about 1 minute. Remove egg mixture from heat.
  • Cook tortillas in skillet over high heat until beginning to crisp on bottom, but still soft and pliable, about 1 minute. Divide egg mixture among tortillas and sprinkle with remaining 2 tablespoons cilantro. Fold each tortilla in half. Serve with sour cream and hot sauce, if desired.

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