Morning Energy Drink Food
MORNING ENERGY BOOSTER SMOOTHIE
I love this smoothie because it's so refreshing, easy to make, and extremely healthy!
Provided by gabyyy345
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g
MORNING ENERGY DRINK
Get up and go with this satisfying breakfast drink. For a frosty presentation, put empty glasses in the freezer for just a few minutes while you are preparing the drink.
Yield serves 4, 1 cup per serving
Number Of Ingredients 7
Steps:
- In a food processor or blender, process all the ingredients until smooth.
- For a change, serve this dish as a cold breakfast "soup." Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
- (Per Serving)
- Calories: 125
- Total Fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 71mg
- Carbohydrates: 28g
- Fiber: 3g
- Sugars: 20g
- Protein: 4g
- Dietary Exchanges
- 1 Fruit
- 1/2 Fat-Free Milk
- 1/2 Carbohydrate
- (Per Serving)
- Calories: 173
- Total Fat: 1.0g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 72mg
- Carbohydrates: 39g
- Fiber: 4g
- Sugars: 21g
- Protein: 5g
- Dietary Exchanges
- 1 Fruit
- 1 Starch
- 1/2 Fat-Free Milk
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