Morning Energy Drink Food

MORNING ENERGY BOOSTER SMOOTHIE

Morning Energy Booster Smoothie image

I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

Provided by gabyyy345

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup prune juice
3 tablespoons vanilla Greek yogurt
1 cup fresh spinach, or to taste
1 cup frozen blueberries, or to taste
6 frozen strawberries
½ sliced frozen peach
2 tablespoons flax seeds

Steps:

Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g

MORNING ENERGY DRINK

Morning Energy Drink image

Get up and go with this satisfying breakfast drink. For a frosty presentation, put empty glasses in the freezer for just a few minutes while you are preparing the drink.

Yield serves 4, 1 cup per serving

Number Of Ingredients 7

Ingredients

1 1/2 cups fat-free plain soy milk
1 cup frozen unsweetened sliced peaches
1 cup strawberries, hulled
1 cup carrot juice
1 small banana
2 tablespoons wheat germ or oat bran (optional)
2 tablespoons honey

Steps:

In a food processor or blender, process all the ingredients until smooth.
For a change, serve this dish as a cold breakfast "soup." Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
(Per Serving)
Calories: 125
Total Fat: 0.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 0mg
Sodium: 71mg
Carbohydrates: 28g
Fiber: 3g
Sugars: 20g
Protein: 4g
Dietary Exchanges
1 Fruit
1/2 Fat-Free Milk
1/2 Carbohydrate
(Per Serving)
Calories: 173
Total Fat: 1.0g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.0g
Cholesterol: 0mg
Sodium: 72mg
Carbohydrates: 39g
Fiber: 4g
Sugars: 21g
Protein: 5g
Dietary Exchanges
1 Fruit
1 Starch
1/2 Fat-Free Milk

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