Scrambled Egg Beaters And Ham Food

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CREAMY SCRAMBLED EGGS WITH HAM



Creamy Scrambled Eggs with Ham image

These may just be the creamiest, richest scrambled ham and eggs you've ever had. -Suzy Horvath, Gladstone, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

8 eggs
1/3 cup heavy whipping cream
2/3 cup cubed fully cooked ham
1 green onion, chopped
Dash salt
Dash pepper
4 teaspoons butter
4 ounces cream cheese, cubed

Steps:

  • In a large bowl, whisk eggs and cream; stir in the ham, onion, salt and pepper. In a large skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set.

Nutrition Facts : Calories 383 calories, Fat 33g fat (17g saturated fat), Cholesterol 504mg cholesterol, Sodium 594mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 20g protein.

SCRAMBLED EGGS AND HAM



Scrambled Eggs and Ham image

These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.

Provided by Dancer

Categories     Breakfast

Time 16m

Yield 3 serving(s)

Number Of Ingredients 5

3 egg whites
egg substitute, equal to 3 eggs
1 tablespoon fat-free margarine
1/4 lb lean ham, diced
6 slices whole wheat bread

Steps:

  • In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
  • In nonstick skillet over medium heat, combine egg mixture, butter and ham.
  • Scramble eggs until desired consistency; stirring constantly.
  • Serve with toast and all fruit jam.

Nutrition Facts : Calories 208.4, Fat 4.4, SaturatedFat 1.2, Cholesterol 11.3, Sodium 806.9, Carbohydrate 26.5, Fiber 3.9, Sugar 3.4, Protein 17

SHARON'S EGG AND HAM SCRAMBLE



Sharon's Egg and Ham Scramble image

This is my original recipe, although there might be a zillion egg recipes very similar to it. The number of servings depends upon your appetite and what else is on the table to go with it.

Provided by Dinner Date

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 20m

Yield 4

Number Of Ingredients 8

8 eggs, beaten
3 tablespoons milk, or more to taste
¼ teaspoon seasoned salt (such as Season-All®)
salt and ground black pepper to taste
¼ cup olive oil
1 jalapeno pepper, seeded and minced
½ cup chopped deli slices applewood-smoked ham
1 cup finely shredded Cheddar cheese, divided

Steps:

  • Beat eggs, milk, seasoned salt, salt, and black pepper together in a bowl.
  • Heat olive oil in a large non-stick skillet over medium-high heat; saute jalapeno in hot oil until slightly softened, 2 to 3 minutes. Add ham to jalapeno and cook until heated through, about 1 minute.
  • Pour egg mixture into ham mixture. Cook and stir until eggs are set but not dry, 3 to 5 minutes. Sprinkle 1/2 of the Cheddar cheese over eggs; cook and stir until cheese is melted. Transfer eggs to a plate and sprinkle remaining cheese over the top.

Nutrition Facts : Calories 400.1 calories, Carbohydrate 1.9 g, Cholesterol 411 mg, Fat 33.7 g, Fiber 0.1 g, Protein 23.1 g, SaturatedFat 11.2 g, Sodium 625.2 mg, Sugar 1.6 g

SCRAMBLED EGG & HAM CASSEROLE



Scrambled Egg & Ham Casserole image

This recipe came from my Mother. I love to make this for breakfast and sometimes we have this for dinner. My family loves this.

Provided by 4-H Mom

Categories     Breakfast

Time 50m

Yield 10 serving(s)

Number Of Ingredients 12

5 tablespoons butter, divided
2 1/2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup shredded American cheese
1 cup cooked ham, cubed
1/4 cup chopped green onion
12 eggs, beaten
1 (4 ounce) can mushrooms, drained
1/4 cup butter, melted
2 1/4 cups breadcrumbs

Steps:

  • Preheat oven to 350 degrees.
  • In a large saucepan, melt 2 tablespoons butter and blend in flour. Cook for 1 minute.
  • Gradually stir in milk, cook until thick. Add salt, pepper and cheese, stir until cheese melts. Set aside.
  • In a large skillet saute the ham and green onion in 3 tablespoons butter until onion is tender. Add eggs and cook over medium heat until eggs are set, stir in mushrooms and cheese mixture. Spoon into a greased 13 x 9 x 2 inch casserole dish.
  • Combine topping ingredients, sprinkle evenly over casserole.
  • Bake uncovered for 30 minutes.

HAM AND VEGETABLE SCRAMBLED EGGS



Ham and Vegetable Scrambled Eggs image

This is a lovely dish for breakfast or supper. Save morning time by preparing the veggies and ham the night before. Remember that eggs should be scrambled slowly. Do not use high or even medium-high heat! Medium or low heat is best. Recipe is from one of those check-out stand cookbooks.

Provided by Lorraine of AZ

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

8 eggs
2 tablespoons milk
1/2 teaspoon garlic salt
2 tablespoons butter
1/2 cup cooked ham, finely chopped
1/4 cup green bell pepper, chopped
1/4 cup onion, chopped
2 ounces shredded cheddar cheese

Steps:

  • In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
  • Melt butter in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until veggies are crisp-tender.
  • Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
  • NOTE: This is a fun recipe because you can vary it so easily. Try other chopped vegetables such as broccoli and red bell pepper in place of the onion and green pepper. Or substitute a different cheese such as Swiss or colby-Montered Jack.

Nutrition Facts : Calories 252, Fat 18.6, SaturatedFat 8.1, Cholesterol 404.2, Sodium 207.5, Carbohydrate 2.7, Fiber 0.4, Sugar 1, Protein 17.6

SCRAMBLED EGG BEATERS (WW)



Scrambled Egg Beaters (Ww) image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Provided by ellie_

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

PERFECT HAM AND CHEESE SCRAMBLED EGGS



Perfect Ham and Cheese Scrambled Eggs image

I hate scrambled eggs. Except, that is, when I make them. These, I like. If you're looking for firm eggs, go somewhere else; these are both moist and gooey, while not undercooked (I have a horror of salmonella). Simply double to serve 3 to 4 (or two people with bigger appetites).

Provided by ketchupqueen

Categories     Breakfast

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

2 large eggs
1/2 teaspoon Worcestershire sauce (I use Lea & Perrins, of course)
2 tablespoons nonfat milk or 2 tablespoons low-fat milk
salt and pepper
1 slice cooked ham, chopped into bite-size pieces
1/4-1/3 cup shredded cheddar cheese or 1/4-1/3 cup Mexican blend cheese
nonstick cooking spray

Steps:

  • Spray non-stick frying pan with cooking spray.
  • Heat up over medium to medium-high heat.
  • (Use medium on an electric stove, medium-high on a gas.) While pan is heating, whisk together eggs, Worcestershire sauce, milk, salt, and pepper with a fork, just until blended.
  • Pour into pan and stir continually for about 2 to 3 minutes, until eggs are cooked.
  • Because of the milk, they will remain moist, but they should not be runny or sticky.
  • Turn off heat, but leave pan on burner.
  • Add ham and cheese.
  • Stir until everything is mixed, ham is heated, and cheese is melted.
  • Yum!

BEST SCRAMBLED EGGS



Best Scrambled Eggs image

I've been tweaking my recipe for a while now and I've finally found the best scrambled eggs ever! My friends and family love it, and I make it almost once a week before school.

Provided by mimo1099

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 8m

Yield 1

Number Of Ingredients 5

2 eggs
2 tablespoons sliced Cheddar cheese
2 thin slices ham
1 teaspoon heavy whipping cream
½ teaspoon butter

Steps:

  • Whisk eggs together in a small bowl until smooth. Mix in Cheddar cheese, ham, and heavy cream.
  • Melt butter in a skillet over medium heat. Pour in egg mixture; cook and stir until set but still moist, 3 to 5 minutes.

Nutrition Facts : Calories 294.3 calories, Carbohydrate 1.1 g, Cholesterol 412.8 mg, Fat 23 g, Protein 20.5 g, SaturatedFat 10.4 g, Sodium 516.4 mg, Sugar 0.9 g

ENGLISH MUFFIN WITH SCRAMBLED EGG AND HAM



English Muffin With Scrambled Egg and Ham image

Scrambled egg on toast is a real english breakfast/snack thing, and this is just a variation on that. I like anything on english muffins! They're my comfort food. I like to have this when my husband's not home for dinner and I don't feel like doing 'real' cooking.

Provided by Ppaperdoll

Categories     Lunch/Snacks

Time 8m

Yield 2 muffin toasts, 1-2 serving(s)

Number Of Ingredients 7

1 English muffin, split
2 eggs
1 tablespoon milk
1 tablespoon butter
1 tablespoon mayonnaise
2 slices wafer thin ham
1 teaspoon chives or 1 teaspoon spring onion, chopped

Steps:

  • Toast muffin halves lightly. In small pan, scramble eggs with milk and butter. Stir in mayonnaise.
  • Spoon egg mixture onto muffin halves. Top with ham and grill/broil 2-3 minutes. Garnish with chives or onion.

Nutrition Facts : Calories 556, Fat 36.6, SaturatedFat 14.9, Cholesterol 488.9, Sodium 1099, Carbohydrate 31, Fiber 2, Sugar 3.8, Protein 25.3

SCRAMBLED EGG BEATERS AND HAM



Scrambled Egg Beaters and Ham image

This is my breakfast every morning at work. High in protein, low in fat and calories, high in taste. This is a FANTASTIC and FILLING breakfast for those on the go. I use crumbled goat cheese, but feta or even shredded cheddar or whatever type you like will work great. You will need a microwave. You can also substitute the egg whites (in a carton) as well). As for the hamsteaks - I use the farmland hamsteaks - thicker than regular ham lunch meat and only 70 cals per slice! (I find these at wally world in the middle of the grocery section where the full hams are located). As far as storage to work - I just use the small ziplock containers in my lunch bag!

Provided by LowCarb_in_Indy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/4 cup Egg Beaters egg substitute
1/8 cup crumbled goat cheese
1 slice ham

Steps:

  • In a microwavable bowl, place egg beaters and microwave for 2 minutes. Remove and fluff up with fork - there will be liquid at the bottom.
  • Place back in microwave and microwave for 1 more minute or until all the liquid has been cooked.
  • Slice up the ham how you prefer (I cut it into strips and cut those down). Microwave the ham for 30 seconds.
  • Place in the bowl with the eggs and top with the cheese.
  • Enjoy!

Nutrition Facts :

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