Scottish Pearl Barley Vegetable Soup Food

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BARLEY VEGETABLE SOUP



Barley Vegetable Soup image

Barley has been cultivated since the Stone Age and fermented to make beer soon after. Folk medicine has made use of barley water, made by simply soaking barley in water, as a tonic during convalescence. "Pearl" barley is the name of the grain when it's been polished, after the husk and bran have been removed. It's the form most commonly used in soups. This grain has one significant health advantage compared to most other cereal grains (oats and corn for example) it is very low on the glycemic index. Enjoy this old fashioned, hearty soup!

Provided by Rita1652

Categories     One Dish Meal

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 cup pearl barley
11 cups vegetable stock (see recipe for Vegetable Stock #54127)
2 tablespoons canola oil or 2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup chopped carrot
1/2 cup chopped celery
1 cup thinly sliced mushroom
salt
1/2 bunch fresh parsley

Steps:

  • In a saucepan, combine the barley and 3 cups of vegetable stock.
  • Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed.
  • Meanwhile, heat the olive oil in a large pot and add the onion, carrots, celery, and mushrooms.
  • Cover and cook the vegetables for about 5 minutes, until they begin to soften.
  • Add the remaining vegetable stock and simmer 30 minutes, covered.
  • Add the barley and simmer 5 minutes more.
  • Add salt to taste and ladle into bowls.
  • Serve garnished with chopped fresh parsley.

SCOTTISH PEARL BARLEY VEGETABLE SOUP



Scottish Pearl Barley Vegetable Soup image

Scottish pearl barley vegetable soup is delicious and filling. This thick, comforting and easy soup recipe is packed full of flavour and hearty goodness!

Provided by Neil

Categories     Appetizer     Lunch

Time 1h10m

Number Of Ingredients 13

1 tbsp olive oil
2 onions (diced)
1 leek (diced)
2 carrots (peeled and diced)
300 g swede (turnip, diced)
400 g can chopped tomatoes
1 tbsp tomato paste
1.5 litre vegetable stock
1 tsp dried basil
1 tsp dried thyme
1 tsp paprika
175 g pearl barley
Freshly ground salt and pepper

Steps:

  • Gently heat the olive oil in a large saucepan. Add the onion and leek and sauté for about 5 minutes until soft.
  • Add the carrot, swede, tinned tomatoes, tomato paste, stock and herbs. Bring to a boil and simmer for 30 minutes.
  • Add the pearl barley and cook for about 10 minutes or until soft.
  • Season to taste before serving.

Nutrition Facts : Calories 193 kcal, Carbohydrate 38 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

SCOTCH BARLEY SOUP



Scotch Barley Soup image

Provided by Jacques Pepin

Categories     one pot, soups and stews, main course, side dish

Time 2h30m

Yield 10 servings

Number Of Ingredients 12

About 1 3/4-pounds lamb bones with most of the fat removed
3 quarts cold water
1 cup pearl barley
1 large carrot cut into 1/2-inch pieces (about 1 1/2 cups)
1 white or yellow turnip cut into 1/2-inch pieces (about 2 cups)
1 leek cleaned and cut (green leaves incuded) into 1-inch pieces (about 2 cups)
2 ribs celery cut into 1-inch pieces (about 1 1/2 cups)
1 onion peeled and cut into 1-inch pieces (about 1 1/2 cups)
12 ounces of cabbage cut into 2-inch pieces (about 5 cups)
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
Worcestershire sauce, for garnish (optional)

Steps:

  • Place the bones and water in a large saucepan or stockpot and bring to a boil over high heat. At the boil, skim off and discard any residue that rises to the surface of the water and continue to do so for the next 5 minutes. Then reduce the heat to low, cover and cook for 1 hour.
  • Skim again and discard any surface fat and scum. Add the barley and bring to a boil. Cover and cook over low heat for 45 minutes.
  • Using tongs or a skimmer, remove the bones from the pot and set them aside. Add the remaining ingredients to the pot and bring the mixture to a boil. Boil gently, covered, for 30 minutes. Meanwhile, when the reserved bones are cool enough to handle, pick any meat from them and add it to the pot.
  • Serve the soup in large bowls, sprinkling each serving with a little Worcestershire sauce, if desired.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 20 grams, Fat 6 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 622 milligrams, Sugar 3 grams

RED LENTIL AND BARLEY SOUP



Red Lentil and Barley Soup image

Lentils have played a dominant role in Middle Eastern cooking since ancient times. This is a thick an hearty soup almost a stew.

Provided by morgainegeiser

Categories     Southwest Asia (middle East)

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
4 garlic, gloves crushed
6 1/2 cups vegetable stock
1 cup red lentil, uncooked
1/2 cup barley, uncooked
1 tablespoon dried basil
1 tablespoon dill weed
1/4 teaspoon dried thyme
2 bay leaves

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add onion, carrots, celery, and garlic.
  • Cook, stirring frequently, 5 minutes.
  • Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
  • Remove and discard bay leaves before serving.

WINTER VEG AND BARLEY SOUP



Winter Veg and Barley Soup image

This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.

Provided by veganbrum

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
  • Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
  • Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.

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