Scallops With Mandarins Food

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SCALLOPS WITH MANDARIN ORANGES



Scallops With Mandarin Oranges image

I found this in a Healthy Ideas magazine from my local GIANT food store. I am posting for safe keeping and I will update with my comments after I make it.

Provided by PSU Lioness

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups cooked couscous
1 tablespoon butter, divided
1 lb sea scallops
pepper, to taste
1/4 cup orange juice
1 cup scallion, sliced thinly
1 (11 ounce) can mandarin orange segments

Steps:

  • Cook couscous according to package directions, eliminating butter and salt.
  • Melt half of the butter in a non-stick pan over Medium-High heat.
  • Pat scallops dry with paper towels and season to taste with pepper.
  • Add half of the scallops to the pan, cooking until opaque throughout and golden brown on the surfaces, about 2-3 minutes per side.
  • Remove scallops, cover and keep warm.
  • Heat remaining butter, cook the rest of the scallops and remove.
  • Add orange juice to the pan and cook until reduced by about half.
  • To serve, divide couscous among four plates.
  • Pour orange juice equally over couscous on each plate.
  • Top with scallops and garnish with orange segments and scallions.

Nutrition Facts : Calories 248.1, Fat 3.9, SaturatedFat 2, Cholesterol 34.9, Sodium 480.6, Carbohydrate 35.7, Fiber 3.2, Sugar 10.2, Protein 17.9

SCALLOPS WITH MANDARINS



Scallops with Mandarins image

Provided by Metro

Time 30m

Yield 4

Number Of Ingredients 6

1 lb (450 g) fresh scallop
4 fresh mushroom, quartered
2 Tbsp. (30 mL) tarragon vinegar
1/2 cup (125 mL) cashew
1/2 cup (125 mL) canned mandarins, drained
1 cup (250 mL) chinese fried vermicelli

Steps:

  • In a pan, brown scallops and mushrooms in butter/oil about 2 minutes.Add the rest of the ingredients except vermicelli and continue cooking 2 minutes.Divide mixture among 4 plates and just before serving, sprinkle each plate with fried vermicelli.

SEARED SEA SCALLOPS IN MANDARIN SAUCE



Seared Sea Scallops in Mandarin Sauce image

taken from here http://conversationalmandarin.com/article/delicious-seafood-recipes.html so i could save it all into the one spot. edit. have now tested and is very yummy. Could use a touch of chili or paprika to add some spice, will try that next time.

Provided by Satyne

Categories     Oranges

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

10 sea scallops (tendon removed)
1 tablespoon olive oil
2 mandarin oranges (1 peeled and divided into slices, the other to juice as per below)
1/2 onion, finely chopped
2 tablespoons chopped shallots (approx 2-inchtubes")
1 teaspoon minced garlic
2 tablespoons mandarin juice
4 tablespoons sweet vermouth
1 tablespoon cold butter
1 pinch salt & pepper
1 pinch parsley
1 wedge lemon
1 cup jasmine rice

Steps:

  • Start on the rice, prepare as standard.
  • Heat up olive oil in medium sauté pan at a medium flame.
  • Sear scallops on both sides until lightly browned.
  • Add your chopped onions, garlic & mandarin oranges and stir while cooking for 1 ½ minutes.
  • Then add sweet vermouth and reduce to a low flame.
  • Add mandarin juice, shallots, and wedge of lemon and let stand for 1 minute.
  • Add cold butter and stir for 2 minutes.
  • Add a touch of Salt, Pepper and Parsley to taste.
  • Serve and Enjoy!

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