BANANA SPLIT SMOOTHIE
This is my favorite breakfast smoothie and keeps me full until lunch!
Provided by Janet B.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
Nutrition Facts : Calories 463.3 calories, Carbohydrate 101.7 g, Fat 4.6 g, Fiber 9.9 g, Protein 10.1 g, SaturatedFat 0.6 g, Sodium 71.6 mg, Sugar 60.2 g
FROZEN BANANA CAPPUCCINO
We've been on a real dessert kick lately which is starting to show, so we're finding better ways of doing things. This is a creamy low fat dessert or snack drink. Unlike other recipes I've seen, this one uses frozen brewed coffee,instead of ice cubes, with creamy results. Dr Rosemary Stanton says: Most iced coffee drinks at the coffee shops have up to 33g of fat,67g of sugar and 2280kj in a single serve. That's almost as much fat as a litre of full-cream milk, as much sugar as a 600ml bottle of soft drink and as many kilojoules as almost 24 kilograms of watermelon!!!
Provided by Rhiannon and Matt
Categories Frozen Desserts
Time 10m
Yield 4 cappuccinos
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and process until frothy and all the banana and coffee cubes are pureed.
- Pour into glasses and sprinkle with nutmeg, cinnamon or cocoa.
- Serve immediately.
Nutrition Facts : Calories 94.2, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.1, Sodium 92.8, Carbohydrate 16.3, Fiber 0.9, Sugar 4.2, Protein 6.6
LOCAL STYLE BANANA SPLIT
Steps:
- Combine the heavy cream, sugar, and vanilla beans together in a saucepan and bring to a boil. Temper in the egg yolks and whip over medium heat until slightly thick. Remove from heat and strain through a chinois. Chill over iced water until cold. Freeze in an ice cream machine according to the manufacture's instructions. Store in freezer until needed.
- For the Kona coffee ice cream: use the same recipe as the vanilla ice cream. Replace the vanilla bean with the Kona coffee and water infusion and freeze in ice cream machine. Freeze until ready to use.
- For the macadamia nut ice cream: replace the vanilla bean with the macadamia nut paste and diced macadamia nuts. Freeze in ice cream machine and freeze until ready to use.
- Vanilla bean caramel sauce: combine the sugar, lemon juice and vanilla bean in a saucepan. Caramelize over medium heat until golden brown. Slowly stir in the heavy cream and then the butter. Remove from heat and cool to room temperature.
- For the chocolate sauce: combine the heavy cream and milk in a saucepan and bring to a boil. Remove from heat and carefully add in the chocolate. Using a whip stir until completely smooth. Set aside and cool to room temperature.
- To make the berry sauce: combine the preserves and the water and mix well. Store in the refrigerator until ready to use.
- Honey pahoehoe: line a half sheet pan with heavy duty parchment paper, then spray the entire pan with spray grease.
- Combine the sugar, honey, corn syrup, and water together in a saucepan and caramelize until golden brown. Remove saucepan from heat and quickly stir in the baking soda. Pour the bubbling mass onto the greased pan and cool until firm. Store in airtight container.
- Cinnamon Caramelized Bananas: place the butter in a medium saute pan and turn the heat to medium. Slice the bananas in half lengthwise and then in half widthwise to create 4 long flat pieces. Repeat with the remaining bananas. Combine the sugar and cinnamon together. Saute the bananas until lightly browned, then sprinkle with the cinnamon sugar and cook for a few more seconds. Remove the bananas from the saute pan and place in the refrigerator.
- Red Lava Sugar Cage: place the isomalt into a clean saucepan and melt completely. Remove the sugar from the heat and add a few drops of orange food coloring, then add a few drops of red food coloring until a rich red is achieved. Allow the sugar to cool slightly. Then, in a stainless steel bowl, sprayed with grease, gently create a mesh-like effect in the bowl with the red sugar, by using a small spatula to drizzle the melted sugar in a criss-cross pattern. Allow the sugar to cool completely, then gently remove the cage from the bowl and store in an air-tight container. Repeat this process 3 or 4 times.
- To assemble, use 12-inch soup plates. Place 1 scoop of each ice cream in the center of each plate. Lay 1 slice of banana in the space where each scoop of ice cream touches each other. Use 3 apple-bananas per plate. Place 2 small pieces of the Honey Pahoehoe in the center of the ice cream scoops. Place the red lava sugar cage over the entire banana split. Serve the sauces individually in small goosenecks.
- Use same recipe as above for ice cream.
- Use same recipe as above for ice cream.
BANANA SPLIT CAPPUCCINO
From the Cappuccino Espresso the Book of Beverages by Christie and Thomas Katona, this sounds really good.
Provided by lazyme
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a 12-ounce cup, combine syrups and espresso.
- Fill cup with steamed milk and top with whipped cream.
- Garnish with cherry and sprinkle with nuts.
- Serve immediately.
Nutrition Facts : Calories 101.1, Fat 2.6, SaturatedFat 1.2, Cholesterol 0.6, Sodium 106.8, Carbohydrate 18, Fiber 0.8, Sugar 9.5, Protein 1.4
BANANA SPLIT SHAKE
One of our favourite foodie trends is taking a beloved recipe or dish and giving it a new twist. This recipe takes all the flavours of a classic banana split (strawberry, pineapple, banana, coconut and chocolate) blended into a luscious, retro milkshake.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 7m
Yield 4
Number Of Ingredients 7
Steps:
- Combine ice cream, banana, strawberries, pineapple and chocolate syrup in a blender. Blend until smooth.
- Divide shake between 2 large (or 4 smaller) glasses. Squirt a generous amount of coconut whipped cream on top. Garnish with additional chocolate syrup and a cherry (if using). Serve immediately.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 38.3 g, Cholesterol 14.5 mg, Fat 6 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 4.4 g, Sodium 45.9 mg, Sugar 27.3 g
QUICK BANANA SPLITS
Quick Banana Splits are a simple but special way to serve ice cream. The recipe comes from Doreen Stein of Ignace, Ontario.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Slice bananas into four dessert dishes. Top each with 1/2 cup of ice cream. Drizzle with chocolate syrup. Sprinkle with nuts; top with cherries.
Nutrition Facts : Calories 187 calories, Fat 8g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 53mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 1g fiber), Protein 3g protein.
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