Scallops With Fruit Salsa Food
SEARED SCALLOPS WITH TROPICAL SALSA
The delicious taste of scallops is perfectly complemented by a wonderful fresh fruit salsa in this quick but elegant dish. Be sure to use large, plump sea scallops rather than smaller bay scallops and take care not to overcook the scallops; they should remain tender and moist. Feel free to substitute any of your favorite exotic fruits for the pineapple and mango in the salsa.
Provided by RNCOGGINS
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
- Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.
- Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 11 g, Cholesterol 35.4 mg, Fat 3.7 g, Fiber 1.3 g, Protein 18.6 g, SaturatedFat 0.6 g, Sodium 207 mg, Sugar 6 g
SEARED SCALLOPS WITH DRAGON FRUIT SALSA
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the dragon fruit in the fridge for a few hours and allow it to get very cold. This will allow you to dice it finely. Season the scallops with salt and pepper. Heat the olive oil in a skillet on medium high heat and pan sear the scallops until golden brown (about 2 to 3 minutes on each side).
- In a separate bowl, combine the dragon fruit, lemon juice, and chopped chives. Top the scallops with the dragon fruit salsa and serve
SEARED SCALLOPS WITH MANGO SALSA
Steps:
- Prep the scallops by drying them well with paper towels. Generously sprinkle them with salt and pepper.
- Heat a large nonstick skillet to high heat and add the avocado oil. Once the pan is hot add the scallops to the pan in batches. Don't overcrowd. Allow the scallops to cook 2-3 minutes on each side. Don't move them or you will disturb the searing process. The scallops are done when the are clear and opaque. Set the scallops aside.
- Mix all the ingredients together in a bowl and toss. Salt to taste.
- Add a bed of coconut rice to your plate. Top with the mango salsa and seared scallops. Serve with the extra lime wedges and cilantro.
Nutrition Facts : Calories 383 kcal, Carbohydrate 70 g, Protein 16 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 339 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving
SCALLOPS WITH FRUIT SALSA
Nice summer dinner! This can also be served as an appetizer for 8 by splitting scallops up and serving on individual dishes.
Provided by Kim127
Categories Melons
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In bowl combine all salsa ingredients and mix well.
- The sweet vs tart balance can be adjusted to your taste by adding more sugar or lime juice.
- Sprinkle each side of the scallops with salt, pepper and sugar.
- In skillet, melt butter over medium high heat.
- Right when butter starts to turn color, add scallops and cook 1 1/2-2 minutes on each side or until they are lightly browned.
- (Make sure they do not overcook!) Transfer scallops to plate and serve with salsa.
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SEARED SCALLOPS WITH MANGO-MELON SALSA • STEAMY KITCHEN ...
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Reviews 38Estimated Reading Time 4 mins
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Reviews 38Estimated Reading Time 4 mins
- Assemble the salsa and set aside to let the flavors meld and mingle while you prepare the scallops.
- Tap the top and bottom of each scallop gently on the parmesan cheese, shake excess off. Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat. Once the oil is hot, add the scallops. Make sure the scallops do not touch each other. Fry 2 minutes on each side, timing depends on size of your scallops. They should have a golden brown crust. If you take a peek in the interior, they should be rare-ish. They'll finish cooking on their own from residual heat after you remove them from the pan. Overcooked scallops are a sin!
TORTILLA-CRUSTED SCALLOPS WITH TROPICAL FRUIT SALSA - THE ...
Rinse and pat your scallops dry. Beat the egg in a small bowl. Dip both of the flat sides of each scallop into the egg and then lightly press each …
From thewoksoflife.com
Cuisine AmericanTotal Time 20 minsCategory Fish & SeafoodCalories 216 per serving
From thewoksoflife.com
Cuisine AmericanTotal Time 20 minsCategory Fish & SeafoodCalories 216 per serving
- Combine all the salsa ingredients and set aside. Feel free to customize the quantities to suit your tastes.
- Use a blender or food processor to pulverize the tortilla chips into a coarse meal. You can also hand-crush them with the back of a spoon. You should end up with about a quarter cup. Transfer to a large flat plate. Rinse and pat your scallops dry. Beat the egg in a small bowl.
- Dip both of the flat sides of each scallop into the egg and then lightly press each side into the ground tortilla chips.
SEARED SCALLOPS WITH DRAGON FRUIT SLAW AND GOLDEN BERRY ...
Dragon Fruit Slaw 1/4 red cabbage, shredded 1 jicama, julienned 2 dragon fruit, cut into batons 1/2 lemon, juiced and zested. Preparation. Golden Berry Salsa. Prepare golden berries, tomatoes and ...
From cbc.ca
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SEARED SCALLOPS WITH WARM FRUIT SALSA RECIPE | MYRECIPES
Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add …
From myrecipes.com
5/5 (2)Total Time 10 minsServings 4Calories 202 per serving
From myrecipes.com
5/5 (2)Total Time 10 minsServings 4Calories 202 per serving
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately.
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Light a grill. In a large bowl, combine the lime zest and juice with the 1 tablespoon of olive oil. Using a rubber spatula, gently fold in the diced honeydew melon and avocado. …
From myrecipes.com
5/5 (1)Servings 4
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- Light a grill. In a large bowl, combine the lime zest and juice with the 1 tablespoon of olive oil. Using a rubber spatula, gently fold in the diced honeydew melon and avocado. Season the salsa with salt and black pepper.
- Drizzle the scallops with olive oil and season with salt and black pepper. Grill over moderately high heat, turning once, until nicely charred and just cooked through, 3 to 4 minutes per side. Transfer the scallops to plates, spoon the salsa alongside and serve.
SCALLOPS WITH AVOCADO SALSA RECIPE - MARCIA KIESEL | FOOD ...
Directions. In a large bowl, combine the basil, lime juice, olive oil, onion, jalapeño and garlic. With a rubber spatula, gently fold in the avocados and season with salt and …
From foodandwine.com
5/5 Total Time 30 minsServings 4
From foodandwine.com
5/5 Total Time 30 minsServings 4
- In a large bowl, combine the basil, lime juice, olive oil, onion, jalapeño and garlic. With a rubber spatula, gently fold in the avocados and season with salt and pepper.
- In a large skillet, heat the vegetable oil until shimmering. Season the scallops with salt and pepper and cook over high heat until browned outside but still rare in the center, about 2 minutes per side. Transfer the scallops to a warmed platter.
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5/5 (4)Total Time 35 minsCategory DinnerCalories 322 per serving
From forkinthekitchen.com
5/5 (4)Total Time 35 minsCategory DinnerCalories 322 per serving
- Stovetop Directions: Combine jasmine rice, coconut milk, and a pinch of salt in a medium saucepan. Bring to a boil and stir once. Cover with a lid (or foil) then reduce heat and simmer for 20 minutes. Remove from heat and let stand (covered) for 5-10 minutes, fluff with a fork before serving. Stir in chopped cilantro, if desired.
- While the rice is resting (or right before it's finished cooking), begin prepping the scallops. Pat the scallops dry, then salt and pepper the flat sides of the scallops.
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Drizzle the scallops with olive oil and season with salt and black pepper. Grill over moderately high heat, turning once, until nicely charred and just cooked through, 3 to 4 …
From foodandwine.com
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5/5 Total Time 30 minsServings 4
- Light a grill. In a large bowl, combine the lime zest and juice with the 1 tablespoon of olive oil. Using a rubber spatula, gently fold in the diced honeydew melon and avocado. Season the salsa with salt and black pepper.
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From ricardocuisine.com
5/5 (7)Category AppetizersServings 4Total Time 35 mins
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5/5 (7)Category AppetizersServings 4Total Time 35 mins
- In a bowl, combine all of the ingredients. Season with salt and pepper. Set aside at room temperature (this salsa is best enjoyed at room temperature).
SEARED SCALLOPS WITH FIERY FRUIT SALSA | RECIPES | WW USA
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From weightwatchers.com
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From weightwatchers.com
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- To make the salsa, combine papaya, bell pepper, onion, lime juice, cilantro, jalapeno and 1/4 teaspoon of the salt in a bowl.
- Combine flour, ground pepper and the remaining 1/4 teaspoon salt in a large zip-close bag; add the scallops, seal the bag and shake to coat the scallops.
- Heat a large nonstick skillet. Swirl in the oil. Shake the excess flour off the scallops and place them in the skillet. Cook, turning, until the scallops are golden brown on the outside, and just opaque in the center, about 1 minute per side. Serve the scallops over the salsa.
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5/5 (13)Total Time 30 minsCategory Appetizer, Entree, Main CourseCalories 423 per serving
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- Make the dressing: In a small mixing bowl, combine all ingredients for the dressing. Whisk well until completely emulsified and combined. Cover and refrigerate until ready to use. Make sure you whisk the dressing well before using.
- Make the salsa: In a medium sized mixing bowl, combine all the ingredients for the salsa, except the corn. Season with a scant ¼ teaspoon kosher salt. Set aside.
- Heat grill to medium-high (425°F to 450°F). Place corn on the grill and cook, turning occasionally, until charred in spots and corn is cooked through, about 10 minutes total. Remove corn from grill and let cool slightly. Slice kernels off cob and transfer to bowl with salsa and gently stir to combine. Taste salsa and adjust for seasoning with salt and pepper.
- Grill scallops: Pat the scallops thoroughly dry with a paper towel. Season with salt and pepper. Place scallops on grill and close the lid. Grill for 4 minutes or until the scallops are charred on the bottom side. Open the grill and use a thin fish spatula to flip the scallops. Close the lid and continue to cook for 2-3 minutes or until scallops have reached an internal temperature of 145 degrees F.
SCALLOPS WITH AVOCADO-KIWI SALSA - PREVENTION
Directions. Combine the avocado, kiwi, onion, bell pepper, cilantro, chile pepper, lemon juice, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper in a bowl. Heat …
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From prevention.com
Cuisine AmericanEstimated Reading Time 1 minServings 1Total Time 20 mins
- Pat the scallops dry with a paper towel and sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper.
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SEARED SCALLOPS WITH TROPICAL FRUIT SALSA - BIGOVEN.COM
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RECIPE FOR SCALLOPS & SHRIMP KABOBS WITH FRUIT SALSA | BED ...
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Category Lunch/Dinner, Fish/Seafood Dishes
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Estimated Reading Time 2 mins
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Seared Scallops with Dragon Fruit Salsa. Seared Scallops with Dragon Fruit Salsa. Date Added: 8/8/2014 Source: www.foodnetwork.com. Want to save this recipe? Save It! Share It! Share Recipe . Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public …
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Scallops With Fruit Salsa Recipes SEARED SCALLOPS WITH DRAGON FRUIT SALSA. Provided by Food Network. Time 15m. Yield 4 servings. Number Of Ingredients 6. Ingredients; 1 dragon fruit, finely diced: 2 tablespoons chopped chives: 1 tablespoon lemon juice: 8 large scallops: 1 tablespoon olive oil: Salt and pepper : Steps: Put the dragon fruit in the fridge for …
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Seared Scallops with Warm Fruit Salsa YIELD: 4 Servings (3 large scallops each serving as entrée; 1 scallop as appetizer or side dish) First prepare the warm fruit salsa, then the scallops: Warm Fruit Salsa YIELD: About 3 cups Prep time: 8 minutes/ Cooking time: 4 minutes Ingredients: 2 tsp olive oil […]
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SEARED SCALLOPS WITH DRAGON FRUIT SALSA RECIPE | FOOD NETWORK
Recipe of Seared Scallops with Dragon Fruit Salsa Recipe | Food Network food with ingredients, steps to cook and reviews and rating.
From crecipe.com
From crecipe.com
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Seared Scallops with Warm Fruit Sals Head to the store and pick up sea scallops, green onions, warm fruit salsa, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes.
From fooddiez.com
From fooddiez.com
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From ng.khonj.org
From ng.khonj.org
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