TAM'S BLACK EYE PEAS
Southern comfort food to warm the heart! Goes GREAT with hot water cornbread!! Use beef smoked sausage if you prefer.
Provided by That Girl Tam
Categories Side Dish Vegetables Green Peas
Time 2h30m
Yield 15
Number Of Ingredients 9
Steps:
- Place the smoked turkey leg, sausage, onion, garlic salt, black pepper, and seasoned salt into a large soup pot; pour in water to cover. Bring to a boil over medium heat. Reduce heat and simmer until the meat is tender, about 1 hour.
- Stir the black-eyed peas into the soup, adding more water as needed to cover peas by 1 inch. Bring to a boil. Again reduce heat and simmer until the peas are tender and have begun to break apart, about 1 more hour.
- Remove turkey bones and tendons from the turkey meat and discard the bones. Add sugar and simmer until the soup is slightly creamy and thickened, stirring frequently, about 10 minutes
Nutrition Facts : Calories 131.6 calories, Carbohydrate 13.4 g, Cholesterol 18.6 mg, Fat 4.3 g, Fiber 3.1 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 946 mg, Sugar 0.4 g
BLACK-EYED PEA TACOS
Black-eyed peas add protein and a slight smoky taste to this vegetarian dish. To save some time when preparing this recipe, mince the garlic and chiles together.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Add onion, garlic, and jalapeno; season with salt and pepper. Cook, stirring often, until softened, 5 to 7 minutes.
- Add peas, corn, and 2 cups water. Simmer over medium-high heat until corn is tender and most liquid has evaporated, 12 to 15 minutes. Stir in cilantro; season again with salt and pepper. Remove from heat.
- To serve, fill heated tortillas with black-eyed pea mixture, goat cheese, and garnishes, as desired.
BLACK-EYED PEA TACOS
Make and share this Black-Eyed Pea Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 42m
Yield 12 small tacos
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over med-high heat; add in onion; stir/saute until is starts to brown, about 5 minutes; add in garlic; stir/saute until fragrant, about 30 seconds.
- Add in tomato, saute for 2 minutes; add in the peas, corn, salsa, and cilantro; stir the mixture until it is heated through; taste and season with salt/pepper if needed.
- Heat the taco shells on a baking sheet in the oven for about 5 minutes.
- Assemble the tacos at the table, with pea mixture, Cheddar cheese, lettuce, and extra salsa.
Nutrition Facts : Calories 203.3, Fat 8, SaturatedFat 2.7, Cholesterol 9.9, Sodium 354.5, Carbohydrate 27.1, Fiber 4.6, Sugar 0.9, Protein 8.1
BLACK-EYED PEAS
This is my favourite beans recipe ever, from a supermarket recipe card of all places. It's absolutely wonderful and seems to work just as well with other types of beans ie pinto or cannellini. As I'm too lazy to soak dried beans overnight, I use canned ones instead and it's still lovely - perhaps it would be even better if I followed the recipe properly and used dried beans, but I really don't think you need to.
Provided by koala girl
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and soak the black-eye beans in a bowl of water overnight.
- Place the beans in a pan of water and bring to a boil over a low het for about 30 minutes. Drain the beans thoroughly and set aside.
- Heat the oil in a pan. Add the onions and fry until golden brown. Add the ginger, garlic, chilli powder, salt, ground coriander and ground cumin and stir-fry the mixture for 3-5 minutes.
- Add the water to the pan, cover and cook the mixture until all of the water has completely evaporated.
- Add the boiled black-eye beans, green chillies and coriander leaves to the onions and stir to blend together. Stir-fry the bean mixture for 3-5 minutes.
- Transfer the black-eye beans to a serving dish and sprinkle over the lemon juice. Serve hot or cold.
Nutrition Facts : Calories 160.6, Fat 10.9, SaturatedFat 1.4, Sodium 996.5, Carbohydrate 14.5, Fiber 3, Sugar 3.7, Protein 3.1
NOT YOUR MAMA'S BLACK-EYED PEAS
The infusion of spices, herbs, heavy cream, okra, and Andouille sausage is sure to take this traditional dish to a different level - one that your family and friends will love.
Provided by CookingWithShelia
Categories Black-Eyed Pea Recipes
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot or dutch oven over medium heat. Stir in onion, celery, shallot, and garlic. Cook for 2 minutes.
- Add diced sausage to the pot and cook for 2 to 3 minutes. Remove some of the sausage for garnish and set aside. Add butter, cayenne pepper, salt, and pepper; cook for 3 to 4 minutes. Add peas and cook for 3 to 5 minutes. Pour in chicken stock, bring to a simmer, reduce heat to low, and simmer for 15 minutes.
- Stir in heavy cream. Remove 1/2 of the soup and puree in a blender. Return pureed black-eyed pea mixture to the pot and continue cooking on low, stirring well, for 3 to 5 minutes.
- Meanwhile, add okra to a cast iron skillet and cook over medium-high heat until they are well charred, 3 to 4 minutes. Add okra to black-eyed peas and serve garnished with reserved sausage pieces.
Nutrition Facts : Calories 541.8 calories, Carbohydrate 22.7 g, Cholesterol 104.5 mg, Fat 44.9 g, Fiber 5.3 g, Protein 14.1 g, SaturatedFat 20.7 g, Sodium 1197.6 mg, Sugar 1.6 g
ATHEN'S MARINATED BLACK-EYED PEAS
I got this recipe from "The Genuine Official Texas Cookbook". It's a great salad especially for get togethers.
Provided by Toni in Colorado
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Drain the peas and rinse.
- Combine onion, bell pepper and peas.
- Mix remaining ingredients together and pour over pea mixture.
- Cover and refrigerate for a time to blend.
- I have never timed how long it takes, so I'm guessing on the time.
- Note: I did not use the clove; I used 1 teaspoon from a jar of minced cloves.
- I also have added 1/4 cup sliced black olives.
Nutrition Facts : Calories 377.6, Fat 22.8, SaturatedFat 3.1, Sodium 743.4, Carbohydrate 35.8, Fiber 6.1, Sugar 11.1, Protein 8.4
SOUTHERN BLACK-EYED PEAS
I love black-eyed peas! I'd much rather have fresh peas than dried, but I'll take them anyway I can get them. I don't remember where I found this recipe, but I really like it. The original recipe used salt pork, but I use bacon. Give me a bowl of these peas, a dash of Tabasco, a slab of hot-from-the-oven cornbread, some green onions and tomato slices then stand out of the way!
Provided by TxBluebonnet
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 5 quart Dutch oven, cook bacon until crisp; set aside to drain on paper towels.
- Cook onion, celery and garlic in bacon drippings until tender; add broth, salt, pepper and peas. Bring to a boil and skim top if necessary.
- Lower heat to simmer; crumble bacon and add to peas.
- Adjust seasonings to taste, cover and simmer until peas are tender (30 minutes to 1 hour depending on how tender you like them).
Nutrition Facts : Calories 226, Fat 4.6, SaturatedFat 1.4, Cholesterol 3.6, Sodium 998, Carbohydrate 31, Fiber 5.9, Sugar 1.9, Protein 15.6
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BLACK-EYED PEA NUTRITION, BENEFITS AND HOW TO COOK - DR.
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Estimated Reading Time 8 mins
- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
- Boosts Skin and Eye Health. Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.
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