KETO SCALLOPED TURNIPS
Steps:
- Preheat oven to 350° F.
- Heat one tablespoon butter in a 10″ or larger cast-iron skillet over medium heat. Add in the onion and thyme, cook stirring frequently about 5 minutes until softened and starting to brown. Remove and set aside.
- In a heatproof bowl melt the heavy cream, cream cheese, and salt and pepper together until smooth.
- Place one layer of turnips in the skillet overlapping slightly, sprinkle with a bit of the onion and place a few cubes of butter on top. Repeat with 2 more layers.
- Pour the cream sauce over the top and cover with foil. Bake at 350° F for 30 minutes, uncover and bake another 45 until golden on top.
Nutrition Facts : Calories 187 kcal, Carbohydrate 6 g, Protein 2 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 58 mg, Sodium 304 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SCALLOPED FAUX TATOES/TURNIPS (LOW CARB)
Make and share this Scalloped Faux Tatoes/Turnips (Low Carb) recipe from Food.com.
Provided by SEvans
Categories < 4 Hours
Time 1h45m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- spray cooking spray on the bottom of your baking dish so they don't stick.
- Peel and thinly slice turnips and onions - its best if you have a mandolin - they need to be thin.
- In a separete bowl - combine your philly and cream and add your spices - you can jazz these taters up with garlic and some heat or you can just go plain with salt and pepper- whisk these ingredients together as best you can to combine the philly and cream.
- lay a layer of turnip on the bottom - followed by a layer of onions followed by a layer of cheese - then continue until you have used all your ingredients. make sure you end with turnip on the top.
- Pour your cream mixture gently over the top- wiggle your layers around so that the moisture gets down to the bottom and all through the ingredients. If you think there should be a little more cream - by all means add more. Top off with a sprinkle of what ever spices you are using (salt, pepper, garlic, mixed seasonings etc).
- bake for 1 1/2 hours or until a fork goes through the tatoes easily -.
- serve and enjoy.
Nutrition Facts : Calories 717, Fat 60.3, SaturatedFat 37.7, Cholesterol 187.6, Sodium 1081.8, Carbohydrate 23.6, Fiber 3.4, Sugar 8, Protein 23.3
SOUTH BEACH PUMPKIN PIE
Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin:)
Provided by Random Rachel
Categories Pie
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°.
- Combine the eggs, milk, and pumpkin in a mixing bowl. Add the Splenda, nutmeg, ginger, and cinnamon.
- Grease a 9 inch pie plate, and place tortilla in bottom to act as crust -or- just grease an 8x8-inch Pyrex pan (I prefer it without the crust.).
- Pour pumpkin mixture into pan, and bake for 45-50 minutes till a knife comes out clean.
- Delicious cold or hot. You can make 'mock' whipped cream by whipping a little bit of the leftover evaporated milk with some Splenda, but it's not the same as the real stuff.
DAIRY FREE BOURSIN
Finally a dairy free version of my favorite cheese-and-crackers cheese! This is from The Uncheese Cookbook and tastes amazingly like the real thing. Be careful not to over-garlic or over-spice this one, it can be overpowering, even for a garlic lover like me. Umeboshi plum paste is found at natural food stores or by mail order. Cook time includes chilling time.
Provided by Linorama
Categories Spreads
Time 8h5m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- Throw everything into the food processor and process to a smooth paste, scraping down the sides every minute or so.
- It will take 3-4 minutes total to get it good and smooth.
- Chill overnight in a covered container to allow the flavors to blend.
- (Don't even think about tasting it until then!) Serve cold or at room temperature on crackers, pasta, potatoes, etc.
- It has a grayish color, but the flavor is out of this world.
LOW CARB KAHLUA LIQUEUR
This doesn't get syrupy, but it tastes just like the real thing, with hardly any calories. (Unless you add cream to it!)
Provided by A la Carte
Categories Beverages
Time 15m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Combine the water, splenda, vanilla and coffee in a saucepan and heat over medium heat, stirring occasionally until the splenda and coffee are dissolved.
- Remove from the heat and add the vodka.
- Cover and let cool.
- Store in an empty bottle with a screw top/resealable lid.
- Store in a cool dark place - best if stored about 30 days before drinking.
Nutrition Facts : Calories 54.7, Sodium 1.1, Carbohydrate 0.2, Sugar 0.1
FAUX-TATOES/CAULIFLOWER
Is it pureed cauliflower or garlic mashed potatoes? First time out, my wife couldn't tell it wasn't potato until I told her...
Provided by Big Mike2
Categories Cauliflower
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces.
- Cook in boiling water for about 6 minutes, or until well done.
- Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 152.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 32.4, Sodium 151.7, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 5.7
SWEET CARROT MARMALADE
This sweet and delicious marmalade has a secret that your carrot hating kids will never know unless you tell them. It is a cousin to orange marmalade, using grated carrots instead of orange rind. Try it, you'll love it!
Provided by mojoloh
Categories Jellies
Time 1h
Yield 6 8 oz. jars, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large, deep stainless steal saucepan, combine carrots, pears, pineapple with juice, lemon juice, cinnamon, cloves, and nutmeg.
- Bring to a boil over high heat, stirring frequently.
- Reduce heat, cover and boil gently 20 minutes, stirring occasionally.
- Remove from heat and whisk in pectin until dissolved.
- Bring to a boil over high heat, stirring frequently.
- Add sugar all at once, and return to a full rolling boil, stirring constantly.
- Boil hard, stirring constantly, for 1 minute.
- Remove from heat and skim off foam.
- Ladle into 6 (8 oz.) hot canning jars, leaving 1/4 inch headspace.
- Wipe jar lips clean and seal jars with canning lids.
- Place jars in large pot or canner, ensuring that they are completely covered with water.
- Bring to a boil and process 10 minutes.
- Wait 5 minutes, then remove jars, cool and store.
Nutrition Facts : Calories 957.9, Fat 0.3, SaturatedFat 0.1, Sodium 39.7, Carbohydrate 248, Fiber 3.8, Sugar 234.5, Protein 0.9
SCALLOPED TURNIPS
Mrs. Carl Albert submitted this in a 1971 cookbook called Favorite Recipes of our First Ladies. Her husband was speaker of the house and she said this is one of his favorite recipes because "he is a country boy and loves fresh vegetables and greens" - haven't made it yet. This recipe calls for grated cheese but doesn't specify which one so if you make it, let us know what cheese you used and how it was.* I think I would peel the turnips and for the white sauce- it doesn't say how to make it- ie. if you should make it over heat or if you should melt the butter- if you had success with a method, please tell us what you did! Thanks!
Provided by Oolala
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice the turnips and boil them in salted water about 15 minutes.
- Make a white sauce with the butter, flour, milk, salt and pepper.
- Place the turnips in a baking dish, pour the sauce over and sprinkle with the grated cheese on top.
- Bake at 450 degrees F. about 10 minutes and serve very hot.
Nutrition Facts : Calories 196.2, Fat 12.7, SaturatedFat 7.9, Cholesterol 37.1, Sodium 874.7, Carbohydrate 14.3, Fiber 1.8, Sugar 3.5, Protein 7.1
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