CHICKEN AND SCALLION SOBA
Provided by Nina Simonds
Categories lunch, main course
Time 45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Using a sharp knife, remove any fat or gristle from the chicken. Cut along the length into thin strips about 1/4 inch wide. Cut crosswise into pieces about 1/2 inch long. Place the pieces in a bowl, and add 2 tablespoons of soy sauce plus the sake and the ginger root. Toss lightly to coat, and set aside.
- Cut the scallions on the diagonal into 1/2-inch lengths and set aside, reserving the green sections from 4 scallions. Finely mince the green sections, and set aside.
- In a large pot, heat 3 quarts of water for the noodles. Scatter the noodles over the surface. Once the water reaches a boil, cook for 5 to 6 minutes, or until just tender. Drain the noodles in a colander, and rinse under cold running water to remove the starch. Drain again, and divide noodles among six large soup bowls.
- In another pot, combine the dashi, mirin and remainder of the soy sauce, and heat to a gentle boil. Add the chicken pieces, and cook about 5 to 7 minutes, until the chicken is tender. Skim off any impurities from the top. Add the scallion sections, and continue cooking for 1 minute.
- Apportion the mixture over the noodles. Sprinkle with the minced scallion greens, and serve immediately.
Nutrition Facts : @context http, Calories 409, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 11 grams, Fiber 1 gram, Protein 33 grams, SaturatedFat 3 grams, Sodium 1487 milligrams, Sugar 0 grams, TransFat 0 grams
SCALLION CHICKEN AND SOBA NOODLES (WW)
Make and share this Scallion Chicken and Soba Noodles (Ww) recipe from Food.com.
Provided by lazyme
Categories Chicken Thigh & Leg
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, heat oil; add chicken.
- Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
- Add red pepper to chicken; cook, stirring frequently, 3 minutes.
- Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
- Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
- Add noodles; cook, tossing constantly, 2 minutes.
- Stir in mirin and soy sauce; cook until heated through.
- EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
- PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.
Nutrition Facts : Calories 287.8, Fat 5.6, SaturatedFat 1.1, Cholesterol 59.3, Sodium 757.4, Carbohydrate 39.3, Fiber 1.9, Sugar 2.5, Protein 22.6
CHICKEN SOBA NOODLE SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Meanwhile, combine the chicken thighs, chicken broth, sliced ginger, scallion whites, 3/4 teaspoon salt and a few grinds pepper in a large saucepan. Cover and bring to a simmer over medium-high heat, about 8 minutes. Uncover and gently simmer until the chicken is cooked through, 5 to 10 more minutes.
- While the chicken cooks, trim the snap peas and thinly slice. Peel the carrots and halve lengthwise, then thinly slice.
- Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under warm water, then vigorously shake off the water. Divide among bowls.
- Using tongs, remove the chicken to a plate. Discard the ginger and scallions from the broth and skim off any foam. Shred the chicken and return to the broth. Add the shiitakes and carrots, return to a simmer and cook until the vegetables are tender, about 3 minutes. Stir in the soy sauce and lemon juice; season with salt and pepper. Stir in the snap peas.
- Ladle the soup over the noodles. Top with the scallion greens and grated ginger; sprinkle with shichimi togarashi.
GRILLED CHICKEN THIGHS WITH GINGER SCALLION SAUCE
Simple grilled chicken thighs are taken up a notch with an unexpected and flavorful sauce made from ginger and scallions. The sauce is so fresh and bright, you'll find yourself wanting to eat it with everything.
Provided by Valerie Bertinelli
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- To make the scallion sauce: Add the scallions, vegetable oil, vinegar, ginger, soy sauce, sesame oil and garlic to a small bowl and stir to combine. Add 2 tablespoons of the ginger scallion sauce to a large bowl and keep the rest refrigerated until ready to serve the chicken.
- For the chicken thighs: To the bowl with the 2 tablespoons reserved ginger scallion sauce, add the oil, soy sauce, vinegar and sambal oelek. Whisk to combine, then add the chicken thighs. Stir to coat the chicken in the marinade. Let the chicken marinate at room temperature for 30 minutes.
- Preheat a grill pan over medium-high heat. Remove the chicken to a paper towel-lined baking sheet, smooth-side up. Sprinkle the smooth side with 1/2 teaspoon salt and 1/2 teaspoon pepper. Transfer the chicken to the heated grill pan, seasoning-side down. Sprinkle the underside with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill for 10 minutes, rotating the chicken once. Flip the chicken and cook until it is 165 degrees F all the way through and has nice grill marks, an additional 7 to 10 minutes. Remove the chicken to a plate.
- Serve the chicken with the remaining ginger scallion sauce.
NOODLE SALAD WITH CHICKEN AND CHILE-SCALLION OIL
This spicy, crunchy, and refreshing noodle salad will make any weeknight better, and is a great way to use up leftover roast chicken.
Provided by Bon Appétit Test Kitchen
Categories Salad Chicken Quick & Easy Lunch Noodle Bon Appétit Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 19
Steps:
- For chile-scallion oil:
- Cook all ingredients in a small saucepan over medium heat, swirling pan occasionally, until scallions and garlic are just golden brown, about 3 minutes. Let cool; transfer oil to a jar.
- DO AHEAD: Chile oil can be made 4 days ahead. Cover and chill.
- For noodles and assembly:
- Cook noodles in a large pot of boiling water according to package directions; drain. Rinse noodles under cold water, then shake off as much water as possible.
- Whisk soy sauce, vinegar, sugar, and oil in a medium bowl until sugar dissolves. Add noodles, chicken, and scallions; toss to coat. Toss with cucumber, radishes, and cilantro and drizzle with chile oil just before serving.
- DO AHEAD: Noodles can be cooked the night before. Toss with 1 teaspoon oil; cover and chill. Store noodles with chicken; store vegetables and dressing separately.
SESAME SOBA NOODLES WITH CHICKEN THIGHS AND VEGETABLES
An easy recipe using soba noodles. My husband and one-and-a-half-year-old loved it!
Provided by Snappycakes
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.
- Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.
- Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 30.7 g, Cholesterol 51.8 mg, Fat 19.2 g, Fiber 1 g, Protein 21.5 g, SaturatedFat 3.5 g, Sodium 372.9 mg, Sugar 0.1 g
WW SOBA CHICKEN NOODLE BOWL
Another recipe out of the weight watchers cookbook called "Fresh, Fabulous, Fast" it has 6 pts + per serving...
Provided by teresas
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions, omitting salt if desired.
- Drain and keep warm.
- Meanwhile, combine broth, water, chicken, mushrooms, ginger, and soy sauce in large saucepan; bring to boil over high heat.
- Reduce heat and simmer until chicken is almost cooked through, about 6 minutes.
- Add snow peas, baby peas, and spinach and cook until snow peas are crisp-tender, about 2 minutes.
- Stir in noodles.
- Remove and discard ginger.
- Ladle soup evenly into 4 serving bowls; sprinkle with scallion.
Nutrition Facts : Calories 324.2, Fat 4.2, SaturatedFat 1, Cholesterol 54.4, Sodium 927.8, Carbohydrate 43.8, Fiber 2.3, Sugar 3.1, Protein 31.8
CHICKEN SOBA NOODLES
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Cook the noodles, drain well, then toss with a drizzle sesame oil.
- Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
- Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.
SALMON SOBA NOODLES WITH PONZU-SCALLION SAUCE
Quick-cooking, earthy soba noodles, made entirely from buckwheat or a combination of buckwheat and wheat flour, are perfect for easy weeknight dinners and can be enjoyed either chilled or in warm dishes. In this speedy noodle soup, dashi powder - an instant soup stock made from dried powdered bonito (skipjack tuna) that functions similarly to bouillon cubes - and subtly sweet cabbage help create a flavorful broth quickly. Salmon is thinly sliced and poached in the broth just before serving. A tangy and vibrant ponzu-scallion sauce balances the rich fatty fish, while grated daikon adds freshness, texture and a subtle bite.
Provided by Kay Chun
Categories dinner, weekday, weeknight, noodles, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large pot, combine cabbage, dashi powder and 8 cups of water, and bring to boil over high heat. Partially cover, reduce heat to medium and simmer, stirring occasionally, until cabbage is tender and flavors have melded, about 10 minutes. Season with salt and pepper to taste.
- Meanwhile, bring a separate pot of water to a boil and cook soba noodles according to package instructions. Drain and run under cool water to remove excess starch and to stop the cooking. Drain well and divide soba among 4 bowls.
- In a small bowl, mix scallions with ponzu, oil and ginger and set aside. Once cabbage is tender, add tofu and bring broth back to a gentle simmer. Reduce heat to low and arrange salmon slices on top so that they're slightly overlapping and just covered by the broth. Cover and cook until salmon is just opaque throughout, 1½ to 2 minutes. (The fish will continue to cook off the heat.)
- Divide broth and salmon among the 4 bowls. Top each serving with some of the grated daikon and spoon some of the ponzu-scallions sauce over the fish and broth. Serve warm with any remaining ponzu-scallion sauce on the side.
MINT AND SCALLION SOBA NOODLES
Steps:
- Cook noodles in a large pot of boiling water until just tender, about 5 minutes, then drain in a colander. Rinse under cold water to stop cooking, then drain well.
- While noodles are cooking, stir together vinegar, oil, soy sauce, sugar, and salt until sugar is dissolved.
- Toss noodles with dressing, mint, and scallions.
SOBA NOODLE SALAD WITH CHICKEN AND SCALLIONS
Soba is made from buckwheat, a gluten-free grain, so it's good for people with celiac disease. Some brands of soba also contain wheat -- check the ingredient list.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Number Of Ingredients 10
Steps:
- In a large pot of boiling water, cook soba according to package instructions. Meanwhile, in a large bowl, combine soy sauce, vinegar, oil, sugar, garlic, and ginger.
- Drain soba, rinse with cold water, and drain again. Transfer to bowl with soy mixture and toss. Add chicken, scallions, and cabbage and toss to combine.
Nutrition Facts : Calories 505 g, Fat 8 g, Fiber 5 g, Protein 38 g
CHICKEN SOBA NOODLE TOSS
This is one of my favorite meals for busy weeknights. You can prepare all the ingredients the day before and then put the dish together just before dinner. -Elizabeth Brown, Lowell, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first 10 ingredients until blended; set aside., Cook noodles according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry broccoli blend in remaining oil for 4-6 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; add to pan. Add chicken; heat through. Sprinkle with cashews.
Nutrition Facts : Calories 417 calories, Fat 12g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 715mg sodium, Carbohydrate 52g carbohydrate (11g sugars, Fiber 2g fiber), Protein 30g protein.
More about "scallion chicken and soba noodles ww food"
SCALLION-CHICKEN NOODLES RECIPE - GRACE YOUNG | FOOD & WINE
From foodandwine.com
SOBA NOODLES WITH CHICKEN AND VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
MINT AND SCALLION SOBA NOODLES | RECIPE | SOBA NOODLES RECIPE, …
SICHUAN CHICKEN SALAD WITH CHILLED SOBA NOODLES
From makegoodfood.ca
CHICKEN AND COLD SOBA NOODLE SALAD RECIPE - HELLOFRESH
From hellofresh.com
SOBA CHICKEN NOODLE BOWL | HEALTHY RECIPES | WW CANADA
TERIYAKI NOODLES - HOW TO COOK WITH CHICKEN TERIYAKI AND SOBA
From tasteasianfood.com
SOBA CHICKEN NOODLE BOWL | RECIPES | WW USA
TARTARY SOBA NOODLES WITH SCALLION OIL - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPICY SOBA NOODLES WITH CHICKEN - THE LEMON BOWL®
From thelemonbowl.com
SOBA CHICKEN NOODLE BOWL | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
MUSHROOM, CHICKEN AND SOBA NOODLE SOUP - EVERYDAY ANNIE
From everydayannie.com
SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE - A DASH OF SANITY
From dashofsanity.com
SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE RECIPE - FOOD.COM
From pinterest.com
FOODCOMBO
SOBA NOODLES WITH CHICKEN RECIPE - FOOD NEWS
From foodnewsnews.com
SWEET/SPICY SCALLION GINGER SOBA NOODLES - A HOUSE IN THE HILLS
From ahouseinthehills.com
SICHUAN CHICKEN SALAD WITH CHILLED SOBA NOODLES
From makegoodfood.ca
BEST CHICKEN AND SOBA NOODLE SALAD RECIPES - FOOD NETWORK
From foodnetwork.ca
CHICKEN AND SCALLION SOBA - DINING AND COOKING
From diningandcooking.com
GINGER SCALLION MEATBALLS WITH SOBA NOODLES – FOOD, A LOVE STORY
From food-a-love-story.com
CHICKEN AND SCALLION SOBA FOOD- WIKIFOODHUB
From wikifoodhub.com
SCALLION NOODLES · I AM A FOOD BLOG
From iamafoodblog.com
GINGER SCALLION SOBA NOODLES - STEPH SIA
From stephsia.com
SCALLION CHICKEN AND SOBA NOODLES (WW) - DAIRY FREE RECIPES
From fooddiez.com
SOBA NOODLES WITH SWEET GINGER SCALLION SAUCE RECIPE - FOOD.COM
From pinterest.ca
SOBA NOODLES WITH PEANUT CHICKEN RECIPE - IFOODREAL.COM
From ifoodreal.com
CHICKEN SOBA NOODLES RECIPE - CHATELAINE.COM
From chatelaine.com
CHICKEN AND SOBA NOODLE STIR FRY - FOOD NETWORK CANADA
From foodnetwork.ca
SOBA CHICKEN NOODLE BOWL | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
CHICKEN SOBA NOODLES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SCALLION CHICKEN AND SOBA NOODLES (WW) RECIPE - TEXTCOOK
From textcook.com
SCALLION AND SOBA NOODLES RECIPES (107) - SUPERCOOK
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love