SAVORY VEGETARIAN QUINOA
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories 100+ Everyday Cooking Recipes Vegan
Time 56m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g
SIMPLE SAVORY QUINOA
A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.
Provided by jwyant89
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g
SIMPLE, SAVORY QUINOA
Make and share this Simple, Savory Quinoa recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
SAVORY QUINOA MUFFINS
These savory quinoa muffins are perfect for breakfast, lunch, or dinner. Packed with nutrition and flavor, they are sure to be a huge hit.
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Spray muffin pans with nonstick cooking spray. You may also use cupcake liners if desired.
- In a large bowl, whisk together eggs, oil, and milk.
- In another smaller bowl, whisk flour with baking powder, salt and pepper. Stir in quinoa. Pour this mixture into the wet ingredients and stir until combined. Do not over-mix. Add peas, spinach, dill, zucchini and feta. Stir until just combined.
- Scoop into prepared muffin tins and bake for 30 minutes or until a toothpick comes out clean when poked in a muffin.
Nutrition Facts : ServingSize 1 g, Calories 123 kcal, Carbohydrate 16 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 189 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g
SAVORY QUINOA EGG MUFFINS WITH SPINACH
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F and lightly grease a muffin pan .
- Combine the quinoa and broth or water in a medium saucepan and bring to a simmer.
- Cover and cook for about 10 minutes, or until the quinoa is thoroughly cooked and the liquid has been absorbed. Remove from the heat and set aside.
- In a nonstick pan, heat the olive oil over medium heat.
- Add the onion and sauté for a few minutes until soft.
- Add the spinach, cooking just until it has barely wilted, about 2 minutes. Remove from the heat.
- In a large bowl, combine the cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well.
- Spoon the mixture into the prepared muffin tin about 1/4 cup at a time, being careful not to overfill.
- Bake the quinoa muffins for 20 minutes.
Nutrition Facts : Calories 70 kcal, Carbohydrate 6 g, Cholesterol 40 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, Sodium 286 mg, Sugar 1 g, Fat 4 g, ServingSize About 10 muffins (10 servings), UnsaturatedFat 0 g
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