Savory Sweet Potato Salad Food

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CHIPOTLE SWEET POTATO SALAD



Chipotle Sweet Potato Salad image

I love the velvety taste and texture of sweet potatoes. A friend served sweet potatoes cooked with peppers and they tasted delicious together. I took those flavors and developed them into this creamy, smoky potato salad. -Carolyn Eskew, Dayton, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 9 servings.

Number Of Ingredients 11

3 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups)
1/4 cup finely chopped sweet onion
1/4 cup finely chopped celery
1/4 cup finely chopped seeded fresh poblano pepper
1 jalapeno pepper, seeded and finely chopped
1 cup mayonnaise
2 tablespoons lime juice
1/2 to 1 teaspoon ground chipotle pepper
1/2 teaspoon salt
1/4 teaspoon pepper
Minced fresh cilantro

Steps:

  • Preheat oven to 425°. Place sweet potatoes in a parchment-lined 15x10x1-in. baking pan; cover tightly with foil. Roast until tender, 25-30 minutes. Cool. Transfer to a large bowl., Add onion, celery, poblano and jalapeno. Combine mayonnaise, lime juice, chipotle pepper, salt and pepper; pour over potato mixture and toss gently to coat. Refrigerate, covered, until serving. Sprinkle with cilantro.

Nutrition Facts : Calories 322 calories, Fat 18g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 278mg sodium, Carbohydrate 38g carbohydrate (16g sugars, Fiber 5g fiber), Protein 3g protein.

SAVORY SWEET POTATO SALAD



Savory Sweet Potato Salad image

Savory Sweet Potato Salad is a mouth-watering sweet potato salad with arugula, pomegranate, dried cherries, quinoa, and pepitas in apple cider vinaigrette. It represents every flavor of the palate and makes the perfect holiday dinner side dish.

Provided by Traci The Kitchen Girl

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 11

1/2 cup dry Quinoa (or 1 cup cooked)
1 medium Sweet Potato
1/4 cup Pepitas
2 cups Baby Arugula
1/2 cup Pomegranate Arils
1/4 cup Dried Cherries (lightly chopped)
2 tablespoons Bragg Raw Apple Cider Vinegar
1/4 cup Extra Virgin Olive Oil
2 teaspoons Maple Syrup
1/4 teaspoon Sea Salt
Black Pepper (to taste)

Steps:

  • Cook dry QUINOA according to package instructions; allow to cool.

Nutrition Facts : ServingSize 1 cup, Calories 302 kcal, Carbohydrate 33 g, Protein 6 g, Fat 17 g, SaturatedFat 2 g, Sodium 170 mg, Fiber 4 g, Sugar 10 g

SWEET-AND-SAVORY KALE SALAD



Sweet-and-Savory Kale Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons pomegranate molasses
2 teaspoons champagne vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Kosher salt
2 large sweet potatoes, peeled, halved and cut into 1/3-inch half-moons
One 14-ounce bag frozen pearl onions, thawed and well drained
3 tablespoon olive oil
Kosher salt
1 Honeycrisp or Fuji apple, cut into 1/4-inch half-moons
Half 5-ounce container baby kale
1/4 cup pomegranate seeds

Steps:

  • Preheat the oven to 425 degrees F.
  • For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
  • For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
  • Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
  • Sprinkle the salad with the pomegranate seeds before serving.

SAVORY SWEET POTATOES



Savory Sweet Potatoes image

A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cumin

Steps:

  • Preheat oven to 450.
  • Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
  • Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
  • Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
  • Bake for 15 minutes. Turn over and bake another 10-15 minutes.
  • Serve with mayo or ketchup for dipping.

Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9

SWEET SAVORY AND SPICY POTATO SALAD



Sweet Savory and Spicy Potato Salad image

My friend Tricia made this for a cookout and I fell in love! It is the only potato salad I will make from now on. My husband never eats potato sald. He says "If there is meat around, why waste the time on side dishes?" He ate two HUGE servings of this......it is THAT good! If you cannot find candied jalapenos, just use one small fresh jalapeno (seeded and minced) and a tablespoon of sugar....it is just as good. We love curry, so we add more curry powder. Taste it and customize it to your taste! The long prep time is the passive time needed to chill the potatoes.

Provided by LizP5885

Categories     Yam/Sweet Potato

Time 4h45m

Yield 10 serving(s)

Number Of Ingredients 13

2 sweet potatoes, large
1 lb red potatoes
1 lb yukon gold potato
1 large red onion
2 teaspoons salt
1 garlic clove, minced
2 tablespoons candied jalapenos, chopped (if you like spicy, use more) or 1 small jalapeno, seeded and minced and 1 Tbl Sugar (if you like spicy, use more)
1/4 cup fresh lemon juice
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon curry powder
1/4 cup chopped fresh parsley
1/4 teaspoon fresh ground black pepper

Steps:

  • Wash, pierce with a fork, and microwave the sweet potatoes and Yukon Gold potatoes until tender.
  • Boil the red potatoes in salted water until tender. Do not overcook the potatoes, or they will not hold up in the salad. Drain red potatoes and chill all three types overnight or at least 3 hours.
  • Peel the sweet potatoes and Yukon Golds, and dice into 1/2 inch cubes.
  • Cut red potatoes into fourths. Place all potatoes into a large bowl.
  • Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes.
  • Mix in the garlic, jalapeno, lemon juice, mayonnaise, sour cream, curry powder, parsley and pepper, and chill until ready to serve.
  • __________________.

Nutrition Facts : Calories 176.3, Fat 6.6, SaturatedFat 2.1, Cholesterol 8.1, Sodium 575.3, Carbohydrate 27.6, Fiber 2.9, Sugar 3.6, Protein 2.9

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