Chicken Bacon Club 21 Day Wonder Diet Day 19 Food
CHICKEN & PUMPKIN TORTILLA (21 DAY WONDER DIET: DAY 21)
This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken and seasoning in a small bowl.
- Spray chicken with cooking oil. Cook chicken on 1 side, in a medium heated frying pan for 5 minutes. Turn chicken; add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
- Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
- Combine cheese, onion, juice and garlic in small bowl.
- Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. Serve cut into wedges.
Nutrition Facts : Calories 166.7, Fat 1.9, SaturatedFat 0.8, Cholesterol 49.4, Sodium 211.2, Carbohydrate 13.1, Fiber 2, Sugar 2.4, Protein 24.9
BREKKY BEANS (21 DAY WONDER DIET: DAY 18)
This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.
- Serve bean mixture with toast.
Nutrition Facts : Calories 393.7, Fat 2.1, SaturatedFat 0.4, Sodium 722, Carbohydrate 77.7, Fiber 15.3, Sugar 11.2, Protein 19.7
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.
Provided by Sara 76
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
CHICKEN & BACON CLUB (21 DAY WONDER DIET: DAY 19)
This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
- Cook bacon in same pan until crisp.
- Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.
Nutrition Facts : Calories 309.9, Fat 6.5, SaturatedFat 1.7, Cholesterol 50, Sodium 1011.1, Carbohydrate 34.9, Fiber 4.4, Sugar 5.2, Protein 27.1
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