SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
SAVORY SWEET POTATO FRIES
Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. This is a savory version of our favorite fries. We enjoy dipping ours in barbecue sauce!
Provided by Mrs.Muffins
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Wash the potatoes with cool water and pat dry. No need to peel them but you can pull of the little "stems".
- Cut the potatoes into fry-size pieces. If you don't have a fancy gadget for this, I suggest enlisting your husband to do this because sweet potatoes are hard to cut!
- Place all the fries in a gallon size Ziploc bag along with the oil. Seal the bag and toss to coat.
- Open the bag and add in the seasonings. Toss again until all the fries are evenly coated.
- Spread the fries out on two baking sheets. This gives them enough room to get crispy. If they're too crowded, they just get steamed and soggy.
- Bake the fries in the oven for 15 minutes and then turn the fries using a pair of tongs or a spatula. Bake for another 15 minutes.
- Fries should be slightly crisp. Some black on the edges is okay, since it's pretty tasty, just not too much!
Nutrition Facts : Calories 179.2, Fat 13.6, SaturatedFat 1.9, Sodium 617.8, Carbohydrate 14.1, Fiber 2.4, Sugar 2.7, Protein 1.1
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SAVORY SWEET POTATO FRIES
Baked and easy to make, these are our favorite fries with hamburgers.
Provided by Paula Todora
Categories Potatoes
Time 40m
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 425 degrees.
- 2. Leave the skins on the potatoes and slice lengthwise into large wedges.
- 3. In a large bowl add potatoes and olive oil. Add salt, pepper, garlic powder and onion powder; Toss well.
- 4. Place on baking sheet and bake uncovered 25-30 minutes until tender on the inside and crisp on the outside.
GOAT CHEESE AND RED ONION SLIDERS WITH SAVORY SWEET POTATO FRIES
This is the way we love to eat Sliders AKA "Mini Burgers." Flavorful beef is combined with goat cheese and red onion on a Hawaiian roll to make a meal that is making my mouth water as I'm typing this. We serve these with homemade Savory Sweet Potato Fries (no sugary stuff, thank you very much--all savory!) Hope you enjoy these as much as we do. **You can change the amount of seasoning for the beef and fries based on your family's tastes. We are not much for measuring our ingredients!
Provided by jusme
Categories Lunch/Snacks
Time 30m
Yield 12 sliders, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Pre-Heat the oven to 400 degrees for the fries, and the BBQ (or however you are planning on cooking the burgers).
- For the fries: place the sweet potato matchsticks on a cookie sheet lined with aluminum foil. (you can cut the fries differently, they'll just cook longer) Drizzle the olive oil over the fries, and add all the spices. Pretty much, add the amount of spice your family will like. I usually shake each bottle a few times. Use your hands to mix everything up, and make sure the fries are evenly coated. End with an even layer spread out on the foil for even cooking. Cook in oven for 20 minutes, or until soft (sweet potatoes don't get crispy like regular fries. If you go longer than 20 minutes, keep an eye on them, as they will burn easily).
- For the burgers:.
- combine all burger ingredients into a medium size bowl, and mix well. Shape into small balls that will fit on each Hawaiian roll (12). Cook/BBQ to your preferred doneness.
- For the construction:.
- Slice each roll in half. Place a small amount of yellow mustard on the bottom half, layer the meat on next, followed by small slices of the red onion. Spread the goat cheese on the top half, and place on the burger.
- **of course, you can use any kind of cheese, mustard/condiments you want to make these. This is the combo my husband and I really like.
- Enjoy!
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