Savory Sesame Free Hummus Food
SAVORY SESAME-FREE HUMMUS
Steps:
- Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
- Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth. My Viking Processor takes about 1-2 minutes. Oh, do I love my food processor.
- Serve with chips, vegetables, Focaccia Flax Bread, or even "Gotta Have the Recipe" Seasoned Popcorn. Use your imagination!
Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
SESAME FREE HUMMUS
Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, artichokes, just about anything. 1 tsp of basil flavored olive oil or pesto will work in place of basil essence.
Provided by Jennifer Cross
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.
- Add the rest of the ingredients, blend until smooth.
- May be served right away, or refrigerated for later.
Nutrition Facts : Calories 272.2, Fat 18.4, SaturatedFat 2.8, Sodium 256.1, Carbohydrate 22.8, Fiber 4, Sugar 0.6, Protein 5.6
SESAME FREE HUMMUS
Make and share this Sesame Free Hummus recipe from Food.com.
Provided by William R.
Categories Low Cholesterol
Time 20m
Yield 15 1/2 ounces, 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse garbanzo beans in a strainer .
- Soak garbanzo beans in water for 1-2 minutes.
- Put garbanzo beans in food processor.
- Put olive oil, black pepper, oregano, dried basil, and lemon juice in food processor seperately.
- Turn on the food processor for five minutes.
- If not satisfied with texture, put in olive oil to make smoother and turn on food processor for 1 minute until satisfied.
Nutrition Facts : Calories 157.9, Fat 4.6, SaturatedFat 0.6, Sodium 318.2, Carbohydrate 24.4, Fiber 4.8, Protein 5.3
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