Fried Halloumi Lentil Salad Food

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LENTIL AND HALLOUMI SALAD



Lentil and Halloumi Salad image

This lentil halloumi salad is a gorgeous, fresh, light and veggie packed salad. Perfect for any occasion. Emjoy as a main meal, or as a beautiful side dish.

Provided by The Home Cook's Kitchen

Categories     Main Course

Time 20m

Number Of Ingredients 12

100 g spinach (3.5oz, can use any green mix )
1 large orange (peeled and segmented)
1 lebanese cucumber (diced)
1 medium carrot (peeled into ribbons )
400 g can of lentils (14.5oz can )
1/2 red onion (finely sliced )
180 g halloumi (6oz equivelant, sliced )
1/4 cup greek style yogurt
1 tbsp tahini
1 tbsp lemon juice (about half a lemon)
1 tbsp water
salt and pepper (to taste )

Steps:

  • Cook the halloumi - heat a small pan over medium heat, and add the halloumi. Cook 3-4 minutes, until browned, then flip and cook an additional 3-4 minutesl Halloumi should be lightly browned.
  • Make the tahini yogurt dressing by combing the dressing ingredients in a small bowl and whisking together until smooth. If the dressing is too thick, add a little more water.
  • To assemble the salad, add the salad greens to a large platter and top with the lentils. Then add the cucumber, red onion and carrot ribbons. Top with the orange segments and cooked halloumi.
  • Finish by drizzling the dressing over the salad, and add an additional crack of pepper.

Nutrition Facts : Calories 576 kcal, Carbohydrate 74 g, Protein 40 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 584 mg, Fiber 33 g, Sugar 10 g, ServingSize 1 serving

HERBY HALLOUMI LENTIL SALAD



Herby Halloumi Lentil Salad image

Easy to make with just eight ingredients, this salad is a filling and protein packed vegetarian meal or side dish. This is a flexible recipe and you can layer on whatever fresh herbs you have available - so it turns out a little bit differently every time!

Provided by Christine Melanson

Categories     Salad

Number Of Ingredients 8

450 g cooked lentils (see notes)
3 Tbsp green pesto (see notes)
1 lemon (juiced)
220 g cherry tomatoes (halved)
3-4 Tbsp red onion (finely chopped)
1 small red bell pepper (finely chopped)
225 g halloumi (cubed, see notes)
1 handful fresh herbs (basil, chives, parsley all work well here)

Steps:

  • In a large bowl, add the lentils and mix in the pesto and lemon juice until they are distributed into the lentils. Add salt and pepper to taste.
  • Add the cherry tomatoes, pepper and onion and toss through.
  • Finally, mix in the herbs, reserving a few pinches for topping the salad.
  • Pan fry your halloumi. Lightly oil a nonstick frying pan and turn the heat on to a medium setting. Once the pan is hot (you can test this by putting one piece of halloumi in and seeing if it sizzles) add the halloumi into the pan. Fry for 2 minutes on each side, until golden brown.
  • Mix the halloumi into the salad (or just lay it on top, as pictured) and scatter the remaining herbs.

Nutrition Facts : Calories 378 kcal, Carbohydrate 31 g, Protein 24 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 1 mg, Sodium 791 mg, Fiber 11 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving

FRIED HALLOUMI SALAD



Fried Halloumi Salad image

This is a Delia Smith recipe and one of my favorite starters or lunch dish. It is supposed to serve four but in our house it serves two! The only thing I have changed over the years is that I leave out the salt from the flour, to season the flour I use some ground pepper and I have added some oregano to it. If you don't like coriander, use parsley instead and serve this with some toasted pita or bread of your own choice.

Provided by PetsRus

Categories     Lunch/Snacks

Time 28m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 halloumi cheese
2 tablespoons seasoned flour
2 tablespoons olive oil
1 lime, juice and zest of
1 tablespoon white wine vinegar
1 1/2 tablespoons small capers, drained
1 clove crushed garlic
1 1/2 teaspoons grain mustard
1 1/2 tablespoons chopped coriander
2 tablespoons of a good quality olive oil
salt, to taste
milled pepper, to taste
some coriander, to serve

Steps:

  • Unwrap the cheese and pat dry with kitchen paper.
  • Using a sharp knife try to slice the cheese in 8 slices, halloumi tends to split.
  • Whisk together all the ingredients for the dressing.
  • Heat the oil in a frying pan; press each slice of cheese in the flour, coat on both sides.
  • When the oil is really hot, add the slices to the pan, fry them approx one minute on each side, they have turn a deep golden color.
  • Serve them with the dressing poured over and garnished with the coriander.

HALLOUMI WITH LEMONY LENTILS, CHICKPEAS & BEETS



Halloumi with lemony lentils, chickpeas & beets image

A great storecupboard salad, topped with golden brown halloumi and quick, homemade pickled red onion

Provided by Charlie Clapp

Categories     Lunch, Main course

Time 45m

Number Of Ingredients 9

200g puy lentils
2 lemons
1 red onion , finely sliced
3 tbsp extra virgin olive oil
3 tbsp capers , very roughly chopped
400g can chickpeas , drained and rinsed
250g cooked beetroot , cut into matchsticks
½ small pack parsley , roughly chopped
250g pack halloumi , cut into 8 slices

Steps:

  • Cook the lentils in a pan of boiling water for 20-25 mins or until just done. Meanwhile, squeeze the juice from one lemon into a bowl. Add the onion and scrunch together with a pinch of salt to pickle slightly. Set aside.
  • Finely zest the remaining lemon and set aside for the halloumi. Squeeze the juice into a jam jar or jug. Add the oil with a pinch of seasoning and the capers - shake well and set aside. When the lentils are ready, drain and tip into a large serving bowl with the chickpeas. Toss with the dressing straight away, then toss through the beets, parsley, pickled onions and their juice.
  • Heat a frying pan over a medium heat and fry the halloumi for 1-2 mins each side or until golden brown. Toss with the lemon zest, then place on top of your salad to serve.

Nutrition Facts : Calories 559 calories, Fat 26 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 2.5 milligram of sodium

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