Savory Pepper Steak Crock Pot Food

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SLOW-COOKED PEPPER STEAK



Slow-Cooked Pepper Steak image

After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. - Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 6h40m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds beef top round steak
2 tablespoons canola oil
1 cup chopped onion
1/4 cup reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
4 medium tomatoes, cut into wedges or 1 can (14-1/2 ounces) diced tomatoes, undrained
1 large green pepper, cut into strips
1 tablespoon cornstarch
1/2 cup cold water
Hot cooked noodles or rice

Steps:

  • Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer., Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.

Nutrition Facts : Calories 232 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 639mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

CROCK POT PEPPER STEAK



Crock Pot Pepper Steak image

Crock pot pepper steak is an easy homemade version of the classic Chinese American dish. Bell peppers and tender beef in a rich, thick sauce made with ginger, soy sauce and honey.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 6h30m

Number Of Ingredients 17

2 pounds sirloin (cut into 2-inch, by ½-inch strips)
2 teaspoons garlic powder
½ teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon canola oil (grapeseed oil, or a different neutral oil)
1 large yellow onion
¼ cup (plus 2 tablespoons water, divided)
2 green bell peppers (cored and cut into ½-inch strips)
2 red, yellow, or orange bell peppers (cored and cut into ½-inch strips)
1 15-ounce can fire roasted diced tomatoes in their juices
¼ cup low sodium soy sauce (plus additional to taste)
2 tablespoons Worcestershire sauce
2 tablespoons honey
1 tablespoon minced fresh ginger
¼ teaspoon red pepper flakes (plus additional to taste)
5 tablespoons cornstarch (divided)
Prepared brown rice (quinoa or cauliflower rice, for serving)

Steps:

  • Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat.
  • Heat the oil in a large skillet over medium high. Add the beef and cook on all sides until the beef is lightly browned, about 5 minutes (no need to cook it all the way through). Transfer the beef and any cooking juices to a 6-quart slow cooker.
  • To the skillet where you were just cooking the beef, add the onions. Increase the heat to high. Carefully pour in 1/4 cup water, stirring to scrape up any browned bits stuck on the pan. Sauté until the onions begin to soften and lightly brown and the liquid has cooked off, about 3 minutes, then transfer the onions to the slow cooker with the beef.
  • To the slow cooker, add the green and red bell peppers (see recipe note) and tomatoes. In a small bowl or a large liquid measuring cup, whisk together the soy sauce, Worcestershire sauce, honey, ginger, red pepper flakes, and 3 tablespoons cornstarch. Pour into the slow cooker.
  • Cover and cook on LOW for 6 to 7 hours, until the beef is tender (you can also make this recipe on HIGH, cooking it for 3 to 4 hours, though I find the beef comes out more tender on low heat).
  • In a small bowl, whisk together the remaining 2 tablespoons cornstarch with the remaining 2 tablespoons water to make a slurry. Stir the slurry into the slow cooker. Turn the slow cooker to HIGH and let cook, uncovered, for 10 minutes to further thicken. The pepper beef will still be saucy, but it should resemble a thick, rich gravy. Stir once more. Taste and add additional salt, soy sauce, and/or red pepper flakes to taste. Serve hot with prepared brown rice and a sprinkle of green onion.

Nutrition Facts : ServingSize 1 (of 5); about 1.5 slightly heaped cups, Calories 396 kcal, Carbohydrate 29 g, Protein 42 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 111 mg, Fiber 3 g, Sugar 14 g

SAVORY PEPPER STEAK



Savory Pepper Steak image

Make and share this Savory Pepper Steak recipe from Food.com.

Provided by Chef mariajane

Categories     Steak

Time 10h

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2-2 beef round steak, about 1/2 inch thick
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
2 large green peppers or 2 large red peppers, seeded and cut into 1/2 inch strips
1 small garlic clove, minced
1 (16 ounce) can whole tomatoes
1 tablespoon beef base (paste or granules)
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
fluffy rice

Steps:

  • Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crock pot with onion, garlic, and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and Worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on low for 8-10 hours.
  • One hour before serving, turn on high and stir in remaining green pepper strips.
  • If thickened gravy is desired, make a smooth paste of 3 Tablespooons flour and 3 Tablespoons water; stir into crock pot. Cover and cook until thickened. Serve gravy with pepper steak over fluffy rice.

Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 587.3, Carbohydrate 18.5, Fiber 3.5, Sugar 6.8, Protein 3.4

SLOW-COOKER PEPPER STEAK



Slow-Cooker Pepper Steak image

Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.

Provided by MJWAGNER68

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 12

2 pounds beef sirloin, cut into 2 inch strips
garlic powder to taste
3 tablespoons vegetable oil
1 cube beef bouillon
¼ cup hot water
1 tablespoon cornstarch
½ cup chopped onion
2 large green bell peppers, roughly chopped
1 (14.5 ounce) can stewed tomatoes, with liquid
3 tablespoons soy sauce
1 teaspoon white sugar
1 teaspoon salt

Steps:

  • Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
  • Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
  • Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.

Nutrition Facts : Calories 301.4 calories, Carbohydrate 11.7 g, Cholesterol 65.4 mg, Fat 15.8 g, Fiber 1.9 g, Protein 28.2 g, SaturatedFat 4.5 g, Sodium 1188.6 mg, Sugar 5.3 g

SLOW-COOKED PEPPER STEAK



Slow-Cooked Pepper Steak image

Round steak turns into fork-tender pepper steak when allowed to simmer long and slowly in the gentle heat of a slow cooker

Provided by Janet W

Categories     Steak

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs top round steaks, trimmed (1 in. thick)
2 tablespoons vegetable oil
1 (14 1/2 ounce) can peeled chopped tomatoes, undrained
2 large green bell peppers, cut into 1 inch wide strips
1 cup chopped onion
1/4 cup soy sauce
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
1 tablespoon cornstarch
1/2 cup cold water
hot cooked noodles or rice

Steps:

  • CUT steak into 3 inch pieces:brown in hot oil in a large skillet over medium-high heat. Transfer steak to 4 qt slow cooker. Add tomatoes and pepper strips.
  • COMBINE onion and next 6 ingredients; pour over mixture in slow cooker. Cover and cook on HIGH setting 7 hours.
  • COMBINE cornstarch and water, stirring until smooth. Stir into mixture in slow cooker, cook uncovered on HIGH 10 to 15 minutes or until mixture is thickended and bubbly.
  • Serve over noodles or rice.

Nutrition Facts : Calories 364.4, Fat 19.8, SaturatedFat 6.5, Cholesterol 92.2, Sodium 1140, Carbohydrate 10.8, Fiber 2.3, Sugar 5.2, Protein 35.1

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