DELICATA CREAMY SQUASH SOUP
A rich and creamy soup, great for cold winter nights.
Provided by Sue Haser
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
- In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
- Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
- Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 417.3 calories, Carbohydrate 34 g, Cholesterol 110 mg, Fat 31.6 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 19.4 g, Sodium 344.5 mg, Sugar 8.5 g
THE BEST DELICATA SQUASH SOUP
I have the best delicata squash soup recipe for you, and it is both incredibly easy and hassle free to prep and cook. It's made with fresh delicata squash, broth, coconut milk, and fabulous spices. The soup is dairy free, paleo, Whole30, and can be made vegan.
Provided by Monica Stevens Le
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees Fahrenheit, and adjust the oven rack to the middle position. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Generously spray or brush with 2 tablespoons of oil and season with salt and pepper. Add about 1/8 inch of water to the baking sheet. Roast the squash for 40 minutes, until fork tender. Remove from the oven and set aside to cool.
- In a large saucepan or Dutch oven, melt 2 tablespoons of oil. Add onions with a big pinch of salt. Cook over medium low heat for 5 minutes, stirring occasionally until softened. Add garlic and saute for another minute, stirring often. Scoop the flesh out of the squash into the pot, and cook for another minute, stirring everything together well.
- Add broth, coconut milk, and spices to the pot. Give everything a nice stir and cook over medium heat, stirring occasionally, until the liquid has reduced by about one-fourth. This will take roughly 20 minutes.
- Carefully ladle the soup into a blender pitcher. You may need to do this in batches depending on the size of the pitcher. Add lemon juice, salt, and pepper. Puree until smooth and taste to adjust seasonings.
- Ladle into bowls and garnish with your favorite toppings: coconut cream, fresh herbs, roasted delicata squash, etc.
Nutrition Facts : Calories 521 kcal, Carbohydrate 34 g, Protein 13 g, Fat 41 g, SaturatedFat 26 g, Sodium 839 mg, Fiber 8 g, Sugar 11 g, ServingSize 1 serving
HOMEMADE VEGETABLE SOUP
This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.
Provided by John Williams
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 15
Steps:
- Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g
CURRIED DELICATA AND ACORN SQUASH SOUP
Make and share this Curried Delicata and Acorn Squash Soup recipe from Food.com.
Provided by Coral_Jayne
Categories Vegetable
Time 1h10m
Yield 7 cups, 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Split squash in half lengthwise, scrape and discard seeds and stringy membrane.
- Lightly oil baking sheet and place squash halves flesh side down, roast in 425 oven for 40- 50 minutes, depending on how much caramelization you prefer.
- Let cool, meanwhile.
- Melt butter and add olive oil in a medium sized dutch oven.
- Add onions, garlic and ginger and sautee over medium low heat for 30 minutes, or until light brown.
- Mix in flour and curry powder, continue stiring for 2 minutes.
- Add in the chicken stock, honey and nutmeg.
- Skin the cooled squash, chop and add to pot.
- Once the soup is mixed well, continue cooking over medium low heat for 35 - 45 minutes, you want the flavors to meld.
- Puree with emersion blender or food processor until smooth.
- Stir in 18%m.f. cream.
- Salt and cayenne pepper to taste.
- Combine creme fresh and cinnamon.
- To serve, top with a dolop of the cinnamon thick cream.
Nutrition Facts : Calories 374.8, Fat 24.5, SaturatedFat 12.5, Cholesterol 66.4, Sodium 423.7, Carbohydrate 32.2, Fiber 2.5, Sugar 9.6, Protein 9
ROAST AMBERCUP SQUASH
This just might be my current favorite squash. Great texture with no stringy-ness, sweet mild flavor, and gorgeous color. I made it the other night as part of my "I will try all the winter squashes" kick I am on recently, and needed a place to remember this easy recipe.
Provided by Chandra M
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Wash outside of squash. Cut in half and scoop seeds out.
- Cut in 1-2"slices so you end up with crescent shaped pieces.
- Place the squash in a bowl and toss with the oil.
- Line a rimmed baking sheet with foil. Lay the squash on a cut side evenly spaced on the baking sheet. Sprinkle with salt & pepper to taste.
- Bake for 40 minutes, or until a fork easily pierces the flesh. Serve. The skin of the squash can be eaten.
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
DELICATA AND ACORN SQUASH SOUP
This is a tasty recipe for winter squash, yielding a smooth, delicious and healthy soup that is a rich golden color. The original recipe was posted on and is copyrighted by Chefshop.com (no affiliation with them, just a happy customer).
Provided by FoodBooksSangria
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a large 6- to 8-quart pot, combine all ingredients except the chicken or vegetable stock, hazelnut oil & creme fraiche or sour cream. Pour enough stock over the vegetables to cover them. Bring to a boil, reduce heat to a simmer, and cook for 30 minutes.
- Let soup cool briefly. Using food processor, blender, or Vita-Mix, puree soup in batches until smooth. Return soup to the pot, correct seasonings, and warm to serving temperature.
- Ladle soup into warm soup bowls. Drizzle each serving with a tablespoon of hazelnut or pumpkin seed oil and finish with a dollop of creme fraiche or sour cream.
Nutrition Facts : Calories 485.1, Fat 31.3, SaturatedFat 7.6, Cholesterol 32.8, Sodium 378, Carbohydrate 45.6, Fiber 6, Sugar 10.2, Protein 10.3
CREAMY DELICATA SQUASH SOUP
Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.
Provided by Stella
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
- Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
- Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
- Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
- Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 37.1 g, Cholesterol 12.2 mg, Fat 5.3 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 343.3 mg, Sugar 12.2 g
More about "vegetable soup with delicata and ambercup squash food"
SPICED AMBERCUP SQUASH SOUP - CHATELAINE
From chatelaine.com
3.9/5 (35)Category Chatelaine Chef SeriesServings 8Calories 176 per serving
DELICATA SQUASH SOUP - NOURISH NUTRITION BLOG
From nourishnutritionblog.com
BEST ROASTED DELICATA SQUASH SOUP - THE PARENT SPOT
From theparentspot.com
DELICATA SQUASH SOUP RECIPE | EATINGWELL
From eatingwell.com
30 MINUTE DELICATA SQUASH SOUP THAT EVERYONE WILL LOVE
From agirlworthsaving.net
4.7/5 (14)Total Time 45 minsCategory SoupCalories 120 per serving
- Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and set aside.
- In a small sauce pan, add the olive oil, grated onion and minced garlic. Cook until the garlic is lightly browned and then add the seasonings.
DELICATA SQUASH SOUP RECIPE - GRANT ACHATZ - FOOD & WINE
From foodandwine.com
5/5 Author Grant Achatz
- Preheat the oven to 300°. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Add 1/2 teaspoon of the butter to each squash and season with salt and pepper. Add 1/8 inch of water to the baking sheet. Roast the squash for 45 minutes, or until tender.
- In a large saucepan, melt the remaining 2 tablespoons of butter. Add the onion and thyme and cook over low heat, stirring occasionally, until the onion is softened but not browned, about 5 minutes. Scrape the flesh out of the squash and add it to the saucepan along with the stock and heavy cream. Cook over moderate heat, stirring occasionally, until the liquid has reduced by one-fourth, about 20 minutes.
- Puree the soup in batches in a blender or food processor. Strain into a clean saucepan and season with salt and pepper. Ladle the soup into soup plates and garnish with a dollop of crème fraîche and a fresh truffle shaving if desired.
THE TASTIEST BUTTERNUT & DELICATA SQUASH SOUP - GLUTEN FREE
From everydaywithmadirae.com
DELICATA SQUASH SOUP - PINCH AND SWIRL
From pinchandswirl.com
DELICATA CREAMY SQUASH SOUP RECIPE | RECIPES.NET
From recipes.net
DELICATA SQUASH - FOOD & WINE
From foodandwine.com
DELICATA SQUASH AND KALE SOUP | EDIBLE DELMARVA
From edibledelmarva.ediblecommunities.com
COZY LENTIL SOUP WITH DELICATA SQUASH — REBECCA KATZ
From rebeccakatz.com
VEGETABLE SOUP RECIPES - ALLRECIPES.COM
From allrecipes.com
VEGETABLE SOUP WITH DELICATA AND AMBERCUP SQUASH
From pinterest.com
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
COZY LENTIL SOUP WITH DELICATA SQUASH - GUIDEPOSTS
From guideposts.org
BEST VEGETABLE SOUP RECIPES - HOW TO MAKE EASY VEGETABLE SOUP …
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love