Vegetable Soup With Delicata And Ambercup Squash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELICATA CREAMY SQUASH SOUP



Delicata Creamy Squash Soup image

A rich and creamy soup, great for cold winter nights.

Provided by Sue Haser

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h35m

Yield 5

Number Of Ingredients 7

3 delicata squash, halved lengthwise and seeded
1 onion, chopped
3 cups vegetable broth
1 ½ cups heavy whipping cream
2 tablespoons butter
salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
  • In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
  • Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
  • Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 417.3 calories, Carbohydrate 34 g, Cholesterol 110 mg, Fat 31.6 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 19.4 g, Sodium 344.5 mg, Sugar 8.5 g

THE BEST DELICATA SQUASH SOUP



The Best Delicata Squash Soup image

I have the best delicata squash soup recipe for you, and it is both incredibly easy and hassle free to prep and cook. It's made with fresh delicata squash, broth, coconut milk, and fabulous spices. The soup is dairy free, paleo, Whole30, and can be made vegan.

Provided by Monica Stevens Le

Categories     Appetizer     Soup

Number Of Ingredients 13

3 pounds delicata squash (halved lengthwise and seeded)
4 tablespoons avocado oil (split in two)
kosher salt (to taste)
black pepper (to taste)
4 cups bone broth, chicken broth or veggie broth (see notes )
22 ounces canned coconut milk (about 1 1/2 cans)
1 yellow onion (roughly chopped)
1 teaspoon chili powder
1/2 teaspoon dried oregano
6 garlic cloves (minced)
1/2 to 1 lemon (juiced, see notes)
2 teaspoons kosher salt (see notes)
black pepper (to taste)

Steps:

  • Preheat the oven to 325 degrees Fahrenheit, and adjust the oven rack to the middle position. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Generously spray or brush with 2 tablespoons of oil and season with salt and pepper. Add about 1/8 inch of water to the baking sheet. Roast the squash for 40 minutes, until fork tender. Remove from the oven and set aside to cool.
  • In a large saucepan or Dutch oven, melt 2 tablespoons of oil. Add onions with a big pinch of salt. Cook over medium low heat for 5 minutes, stirring occasionally until softened. Add garlic and saute for another minute, stirring often. Scoop the flesh out of the squash into the pot, and cook for another minute, stirring everything together well.
  • Add broth, coconut milk, and spices to the pot. Give everything a nice stir and cook over medium heat, stirring occasionally, until the liquid has reduced by about one-fourth. This will take roughly 20 minutes.
  • Carefully ladle the soup into a blender pitcher. You may need to do this in batches depending on the size of the pitcher. Add lemon juice, salt, and pepper. Puree until smooth and taste to adjust seasonings.
  • Ladle into bowls and garnish with your favorite toppings: coconut cream, fresh herbs, roasted delicata squash, etc.

Nutrition Facts : Calories 521 kcal, Carbohydrate 34 g, Protein 13 g, Fat 41 g, SaturatedFat 26 g, Sodium 839 mg, Fiber 8 g, Sugar 11 g, ServingSize 1 serving

HOMEMADE VEGETABLE SOUP



Homemade Vegetable Soup image

This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.

Provided by John Williams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 15

2 cups chopped baby carrots
2 baking potatoes, cut into cubes
1 small sweet onion, chopped
2 stalks celery, chopped
1 (14 ounce) can great Northern beans, rinsed and drained
½ small head cabbage, chopped
1 (14 ounce) can diced tomatoes
2 cups cut fresh green beans (1/2 inch pieces)
1 (32 ounce) carton chicken broth
2 (14 ounce) cans vegetable stock
2 cups water
1 ½ teaspoons dried basil
1 pinch rubbed sage
1 pinch dried thyme leaves
salt to taste

Steps:

  • Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g

CURRIED DELICATA AND ACORN SQUASH SOUP



Curried Delicata and Acorn Squash Soup image

Make and share this Curried Delicata and Acorn Squash Soup recipe from Food.com.

Provided by Coral_Jayne

Categories     Vegetable

Time 1h10m

Yield 7 cups, 4-6 serving(s)

Number Of Ingredients 17

1 delicata squash
1 acorn squash
2 tablespoons butter
1 tablespoon olive oil
1 sweet onion, medium chopped
1 -2 garlic clove
3/4 teaspoon ginger puree
1 -2 teaspoon mild curry powder
2 tablespoons flour
36 ounces chicken stock
1 tablespoon honey
1/4 teaspoon fresh nutmeg
1/2 cup cream, 18% m.f
salt (I use Bolivian rose)
cayenne pepper
2 tablespoons heavy cream (like Devonshire or creme fresh)
1/2 teaspoon cinnamon

Steps:

  • Split squash in half lengthwise, scrape and discard seeds and stringy membrane.
  • Lightly oil baking sheet and place squash halves flesh side down, roast in 425 oven for 40- 50 minutes, depending on how much caramelization you prefer.
  • Let cool, meanwhile.
  • Melt butter and add olive oil in a medium sized dutch oven.
  • Add onions, garlic and ginger and sautee over medium low heat for 30 minutes, or until light brown.
  • Mix in flour and curry powder, continue stiring for 2 minutes.
  • Add in the chicken stock, honey and nutmeg.
  • Skin the cooled squash, chop and add to pot.
  • Once the soup is mixed well, continue cooking over medium low heat for 35 - 45 minutes, you want the flavors to meld.
  • Puree with emersion blender or food processor until smooth.
  • Stir in 18%m.f. cream.
  • Salt and cayenne pepper to taste.
  • Combine creme fresh and cinnamon.
  • To serve, top with a dolop of the cinnamon thick cream.

Nutrition Facts : Calories 374.8, Fat 24.5, SaturatedFat 12.5, Cholesterol 66.4, Sodium 423.7, Carbohydrate 32.2, Fiber 2.5, Sugar 9.6, Protein 9

ROAST AMBERCUP SQUASH



Roast Ambercup Squash image

This just might be my current favorite squash. Great texture with no stringy-ness, sweet mild flavor, and gorgeous color. I made it the other night as part of my "I will try all the winter squashes" kick I am on recently, and needed a place to remember this easy recipe.

Provided by Chandra M

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

1 medium ambercup squash
2 tablespoons olive oil
sea salt (to taste)
fresh ground black pepper (to taste)

Steps:

  • Preheat oven to 350*F.
  • Wash outside of squash. Cut in half and scoop seeds out.
  • Cut in 1-2"slices so you end up with crescent shaped pieces.
  • Place the squash in a bowl and toss with the oil.
  • Line a rimmed baking sheet with foil. Lay the squash on a cut side evenly spaced on the baking sheet. Sprinkle with salt & pepper to taste.
  • Bake for 40 minutes, or until a fork easily pierces the flesh. Serve. The skin of the squash can be eaten.

QUICK AND EASY VEGETABLE SOUP



Quick and Easy Vegetable Soup image

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

Steps:

  • In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

DELICATA AND ACORN SQUASH SOUP



Delicata and Acorn Squash Soup image

This is a tasty recipe for winter squash, yielding a smooth, delicious and healthy soup that is a rich golden color. The original recipe was posted on and is copyrighted by Chefshop.com (no affiliation with them, just a happy customer).

Provided by FoodBooksSangria

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 18

2 lbs delicata squash, cut in half, seeded, peeled & cut into large pieces
1 lb acorn squash, cut in half, seeded, peeled & cut into large pieces
1 tablespoon butter (I used olive oil)
1 large sweet onion, peeled & coarsely chopped, sauteed in butter (or olive oil)
4 garlic cloves, minced
2 medium yukon gold potatoes, peeled & cut into large cubes (I didn't peel)
3 medium tomatoes, peeled, seeded, & coarsely chopped (I didn't peel or seed, instead using whole tomatoes)
2 tablespoons chopped flat leaf parsley (I substituted about 4 tbsp. of regular curly leaf parsley)
2 bay leaves
1 teaspoon fresh thyme leave (I used about a tablespoon)
1 teaspoon fresh marjoram (I used about a tablespoon)
2 tablespoons summer savory, leaves (optional, not part of original recipe)
3 tablespoons high-quality extra virgin olive oil
6 -8 cups chicken stock (I substituted vegetable stock)
sea salt
fresh ground black pepper
6 tablespoons hazelnut oil (I substituted "Green Gold" pumpkin seed oil, available from Chefshop.com, excellent taste & nice col)
6 tablespoons creme fraiche (I substituted sour cream)

Steps:

  • In a large 6- to 8-quart pot, combine all ingredients except the chicken or vegetable stock, hazelnut oil & creme fraiche or sour cream. Pour enough stock over the vegetables to cover them. Bring to a boil, reduce heat to a simmer, and cook for 30 minutes.
  • Let soup cool briefly. Using food processor, blender, or Vita-Mix, puree soup in batches until smooth. Return soup to the pot, correct seasonings, and warm to serving temperature.
  • Ladle soup into warm soup bowls. Drizzle each serving with a tablespoon of hazelnut or pumpkin seed oil and finish with a dollop of creme fraiche or sour cream.

Nutrition Facts : Calories 485.1, Fat 31.3, SaturatedFat 7.6, Cholesterol 32.8, Sodium 378, Carbohydrate 45.6, Fiber 6, Sugar 10.2, Protein 10.3

CREAMY DELICATA SQUASH SOUP



Creamy Delicata Squash Soup image

Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.

Provided by Stella

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h35m

Yield 5

Number Of Ingredients 7

3 delicata squash, halved lengthwise and seeded
2 tablespoons butter
1 onion, chopped
3 cups vegetable broth
1 ½ cups plain fat-free Greek yogurt
½ teaspoon freshly grated nutmeg
salt and ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
  • Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
  • Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
  • Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
  • Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 37.1 g, Cholesterol 12.2 mg, Fat 5.3 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 343.3 mg, Sugar 12.2 g

More about "vegetable soup with delicata and ambercup squash food"

SPICED AMBERCUP SQUASH SOUP - CHATELAINE
spiced-ambercup-squash-soup-chatelaine image
Web Dec 1, 2015 PREHEAT oven to 375°F (190°C). With a large sturdy knife, cut the squash in half and remove seeds and pulp. Peel and dice into 1 …
From chatelaine.com
3.9/5 (35)
Category Chatelaine Chef Series
Servings 8
Calories 176 per serving


DELICATA SQUASH SOUP - NOURISH NUTRITION BLOG
delicata-squash-soup-nourish-nutrition-blog image
Web Dec 9, 2020 Stir together and cook until softened. Once vegetables are softened, add ½ teaspoon garlic, ¼ c white beans, 1 teaspoon bouillon, and 1.5 cups water to pan. Simmer for 15-20 minutes. Add chopped kale, 1 …
From nourishnutritionblog.com


BEST ROASTED DELICATA SQUASH SOUP - THE PARENT SPOT
best-roasted-delicata-squash-soup-the-parent-spot image
Web Feb 8, 2021 Preheat oven to 325 degrees F. Place the squash, cut sides down, on parchment paper in a baking dish. Bake 35-40 minutes or until tender when poked with a fork. Cool. Melt butter in a large saucepan. …
From theparentspot.com


DELICATA SQUASH SOUP RECIPE | EATINGWELL
delicata-squash-soup-recipe-eatingwell image
Web 3 pounds delicata squash, halved lengthwise and seeded. 2 tablespoons extra-virgin olive oil, divided. 2 large shallots, thinly sliced. 2 medium cloves garlic, smashed. 1 teaspoon ground cumin. 4 cups reduced-sodium …
From eatingwell.com


30 MINUTE DELICATA SQUASH SOUP THAT EVERYONE WILL LOVE
Web Dec 20, 2020 Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. …
From agirlworthsaving.net
4.7/5 (14)
Total Time 45 mins
Category Soup
Calories 120 per serving
  • Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and set aside.
  • In a small sauce pan, add the olive oil, grated onion and minced garlic. Cook until the garlic is lightly browned and then add the seasonings.


DELICATA SQUASH SOUP RECIPE - GRANT ACHATZ - FOOD & WINE
Web Dec 6, 2013 Preheat the oven to 300°. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Add 1/2 teaspoon of the butter to each squash and season with salt …
From foodandwine.com
5/5
Author Grant Achatz
  • Preheat the oven to 300°. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Add 1/2 teaspoon of the butter to each squash and season with salt and pepper. Add 1/8 inch of water to the baking sheet. Roast the squash for 45 minutes, or until tender.
  • In a large saucepan, melt the remaining 2 tablespoons of butter. Add the onion and thyme and cook over low heat, stirring occasionally, until the onion is softened but not browned, about 5 minutes. Scrape the flesh out of the squash and add it to the saucepan along with the stock and heavy cream. Cook over moderate heat, stirring occasionally, until the liquid has reduced by one-fourth, about 20 minutes.
  • Puree the soup in batches in a blender or food processor. Strain into a clean saucepan and season with salt and pepper. Ladle the soup into soup plates and garnish with a dollop of crème fraîche and a fresh truffle shaving if desired.


THE TASTIEST BUTTERNUT & DELICATA SQUASH SOUP - GLUTEN FREE
Web Nov 2, 2019 Remove from oven, & let cool, before scooping out the seeds with a fork. Using a spoon, scoop the flesh out of both the butternut & delicata squash. Add half of …
From everydaywithmadirae.com


DELICATA SQUASH SOUP - PINCH AND SWIRL
Web Nov 5, 2020 Preheat oven to 325˚F. In a medium bowl whisk together lime juice and zest, kosher salt and cayenne pepper. Add pumpkin seeds and coconut; toss to coat evenly. …
From pinchandswirl.com


DELICATA CREAMY SQUASH SOUP RECIPE | RECIPES.NET
Web Mar 22, 2022 Preheat the oven to 325 degrees F. Place the squash, cut sides down, in a baking dish. Add ⅛-inch water in a baking dish, then cover with foil.
From recipes.net


DELICATA SQUASH - FOOD & WINE
Web Jan 11, 2017 To create a terrific vegetarian main course, chef Michael Symon tosses quinoa with arugula, apple, raisins and fresh herbs, then spoons the salad into a halved …
From foodandwine.com


DELICATA SQUASH AND KALE SOUP | EDIBLE DELMARVA
Web Dec 14, 2017 Preparation. In a 4-quart pot, sauté onion for three minutes in olive oil on medium heat stirring often. Add garlic and cook stirring two more minutes. Add the rest of …
From edibledelmarva.ediblecommunities.com


COZY LENTIL SOUP WITH DELICATA SQUASH — REBECCA KATZ
Web Feb 19, 2015 Heat the olive oil in a Dutch oven or heavy soup pot over medium heat. Add the onion and a pinch of salt and sauté until translucent, about 4 minutes. Add the …
From rebeccakatz.com


VEGETABLE SOUP RECIPES - ALLRECIPES.COM
Web Creamy Tortellini Soup. 1 Rating. Roasted Celeriac Soup. Creamy Slow Cooker Potato Cheese Soup. 153 Ratings. Butternut Squash Soup. 2,552 Ratings. Copycat Panera …
From allrecipes.com


VEGETABLE SOUP WITH DELICATA AND AMBERCUP SQUASH
Web Dec 24, 2020 - This easy vegetable soup is made with winter vegetables like delicata squash, ambercup squash, potato, leek, and carrot.
From pinterest.com


20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
Web Jun 7, 2022 16. Delicata Squash Risotto. Silky, velvety risotto is a guaranteed hit at dinner parties. It’s a sophisticated comfort food that always impresses. So next time you’re …
From insanelygoodrecipes.com


COZY LENTIL SOUP WITH DELICATA SQUASH - GUIDEPOSTS
Web 1. Heat olive oil in a heavy soup pot over medium heat. Add onion and a pinch of salt and sauté until translucent, about 4 minutes. 2. Add carrots, celery, squash and another …
From guideposts.org


BEST VEGETABLE SOUP RECIPES - HOW TO MAKE EASY VEGETABLE SOUP …
Web Sep 1, 2022 This soup combines the street food with corn chowder—the quintessential New England comfort food with loads of sweet corn, bacon, and potato. The warm, …
From delish.com


Related Search