Savory Feta Spinach And Sweet Red Pepper Muffins Food

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MEDITERRANEAN SAVOURY MUFFINS



Mediterranean Savoury Muffins image

Recipe video above. Savoury Muffins are cheesy muffins studded with Mediterranean flavours! These stay moist and fresh for several days, making them ideal for gift, make ahead for for afternoon tea , a school fete, or a lunchbox filler idea.

Provided by Nagi

Categories     Baking     Snack

Time 40m

Number Of Ingredients 16

Butter or oil spray (, for greasing)
2 cups (200g) cheddar cheese (, shredded (or other cheese))
75g / 2.5oz feta (, crumbled*)
1/2 cup green olives slices (*)
1/2 cup sun-dried tomatoes strips (*)
1/2 cup roasted peppers (*, drained and chopped (capsicum))
1/2 cup green onions (*, sliced )
2 cups (300g) flour ((plain / all purpose flour))
1 1/2 tsp baking powder
1/2 tsp baking soda (/ bi-carb soda (sub 1 1/2 tsp baking powder))
1/2 tsp salt
1 egg ((large, about 60g / 2 oz))
1 cup (250 ml) milk ((full or low fat))
1/4 cup (60g) sour cream (or plain yoghurt (Note 1))
1/4 cup (60ml) vegetable oil ( (or any plain flavoured oil))
1 garlic clove (, minced)

Steps:

  • Preheat oven to 180°C/350°F (160°C/320°F fan).
  • Brush a 12 hole standard muffin tin generously with butter
  • Whisk Dry ingredients in a bowl.
  • Whisk Wet ingredients in a separate bowl.
  • Pour Wet into the Dry ingredients bowl. Mix 8 times.
  • Add cheese, feta, sun dried tomato, capsicum, olives and green onion. Mix as few times as possible just to incorporate remaining bits of flour - no more than 7 big stirs (secret to soft muffs).
  • Divide between 12 holes in muffin in (I use an ice cream scooper). Batter should be thick and fill muffin tin slightly mounded (see video)
  • Bake for 25 minutes or until the muffins are golden and crusty and spring back when touched in the centre.
  • Cool for 10 minutes, then transfer to cooling rack. Serve warm for optimum experience!

Nutrition Facts : Calories 260 kcal, Carbohydrate 25 g, Protein 10 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 38 mg, Sodium 522 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SAVORY SPINACH, FETA, AND ROASTED RED PEPPER MUFFINS



Savory Spinach, Feta, and Roasted Red Pepper Muffins image

This recipe comes from Bon Appetit. Recipe calls for 1/2 C chopped roasted red pepper. You can use roasted red peppers from a jar (drained) or homemade roasted red peppers.

Provided by Rinshinomori

Categories     Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 12

nonstick vegetable cooking spray
2 3/4 cups all-purpose flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon paprika
3/4 teaspoon salt
3/4 cup whole milk
1/2 cup vegetable oil
2 large eggs
1 cup thinly sliced spinach leaves
3/4 cup crumbled feta cheese
1/2 cup chopped sweet roasted red pepper (see recipe description)

Steps:

  • Preheat oven to 375°F
  • Spray 12 standard (1/3-cup) muffin cups with nonstick spray.
  • Whisk flour, sugar, baking powder, paprika, and salt in medium bowl. Whisk milk, oil, and eggs in large bowl to blend. Add dry ingredients; whisk just until blended. Add spinach, feta, and peppers; fold to incorporate evenly.
  • Divide batter among prepared muffin cups.
  • Bake muffins until tester inserted into center comes out clean, 25 to 28 minutes for standard muffins
  • Cool 5 minutes. Run knife around muffins to release from pan. Invert pan to release muffins, then turn muffins right side up and cool completely.

Nutrition Facts : Calories 249.2, Fat 12.7, SaturatedFat 3.2, Cholesterol 40.9, Sodium 411.4, Carbohydrate 27.8, Fiber 1, Sugar 5.5, Protein 6

❈ SAVORY FETA, SPINACH, AND RED PEPPER MUFFINS ❈



❈ Savory Feta, Spinach, and Red Pepper Muffins ❈ image

Packed with spinach, sweet red peppers, and feta, these savory muffins are perfect as a snack or for a quick breakfast.

Provided by Artem Oliva

Categories     Breakfasts

Time 35m

Yield 12

Number Of Ingredients 12

2 cups All-purpose Flour
¾ cup Whole-wheat Flour
¼ cup granulated sugar
2 tsp Baking Powder
1 tsp Paprika
¾ tsp Salt
½ cup Artem Oliva Extra Virgin Olive Oil
2 Eggs
¾ cup Low-fat 2% Milk
¾ cup crumbled feta
125 cups Fresh Baby Leaf Spinach, Thinly Sliced
⅓ cup Jarred Red Peppers, Drained, Patted Dry, and Chopped

Steps:

  • Preheat the oven to 375°F (190°C) and line a large muffin pan with 12 muffin liners.
  • In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, paprika, and salt. Mix well.
  • In a medium bowl, whisk the olive oil, eggs, and milk.
  • Add the wet ingredients to the dry ingredients, and use a wooden spoon to stir until the ingredients are just blended and form a thick dough.
  • Add the feta, spinach, and peppers, and mix gently until all the ingredients are incorporated. Evenly divide the mixture among the muffin liners.
  • Transfer to the oven, and bake for 25 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  • Set the muffins aside to cool for 10 minutes, and remove them from the pan. Store in an airtight container in the refrigerator for up to 3 days. (Remove from the refrigerator 10 minutes before consuming.)

Nutrition Facts : Calories 244, Carbohydrate 27, Fat 12, Protein 6, SaturatedFat 3

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