Savory Cottage Cheese Pancakes With Indian Spices Cauliflower And Carrots Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COTTAGE CHEESE PANCAKES WITH INDIAN SPICES



Cottage Cheese Pancakes With Indian Spices image

We eat these Indian-spiced pancakes for dinner, along with a green salad. They don't even need a topping. If you do want to top them with something, a cucumber raita or plain yogurt would work well

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 16 to 18 pancakes

Number Of Ingredients 13

6 ounces (170 grams) cauliflower (florets only)
1 cup (250 grams) low-fat cottage cheese
3/4 cup low-fat milk (1 percent or 2 percent) milk
2 eggs, separated and at room temperature, plus 1 egg white
1 tablespoon flaxseeds, soaked in 3 tablespoons water for 5 minutes or longer
1 cup (140 grams) whole-wheat pastry flour
1 teaspoon baking powder
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons garam masala
1 tablespoon nigella seeds
1 cup grated carrot (150 grams)
2 tablespoons chopped chives (optional)
Butter or oil for cooking

Steps:

  • Place the cottage cheese in a sieve and drain for 15 minutes
  • Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside
  • In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds
  • Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives
  • Beat the egg whites to stiff but not dry peaks and gently fold into the batter
  • Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 1 gram, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 143 milligrams, Sugar 2 grams, TransFat 0 grams

SAVORY FILLED COTTAGE CHEESE PANCAKES



Savory Filled Cottage Cheese Pancakes image

Savory veggie-filled pancakes for breakfast or any meal. This is my go-to meal when I come home late and don't feel like cooking. Experiment with other veggie, meat, and cheese combinations.

Provided by Linda T

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 1

Number Of Ingredients 13

½ cup instant oatmeal
¼ cup cottage cheese
½ cup egg whites
water, as needed
1 clove garlic, minced
½ teaspoon Italian seasoning
1 dash cayenne pepper
salt and pepper to taste
olive oil cooking spray
½ cup chopped mushrooms
1 cup chopped fresh spinach
2 slices Canadian bacon, diced
1 ounce crumbled feta cheese

Steps:

  • Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
  • Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
  • Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.

Nutrition Facts : Calories 444.1 calories, Carbohydrate 35.7 g, Cholesterol 58.7 mg, Fat 15.1 g, Fiber 5.7 g, Protein 42 g, SaturatedFat 7.7 g, Sodium 1584.6 mg, Sugar 3.7 g

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

Categories     Egg     Onion     Side     Sauté     Vegetarian     Quick & Easy     Cottage Cheese     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 20 (3-inch) pancakes

Number Of Ingredients 7

1/3 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon black pepper
7 tablespoons unsalted butter, melted
1 1/2 cups whole-milk cottage cheese
3 large eggs
6 tablespoons all-purpose flour

Steps:

  • Preheat oven to 200°F.
  • Cook onion, 1/8 teaspoon salt, and 1/8 teaspoon pepper in 2 tablespoons butter in a small heavy skillet over moderately low heat, stirring occasionally, until golden brown, about 12 minutes. Transfer to a bowl, then add cottage cheese, eggs, flour, 1/4 cup butter, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper and whisk until combined.
  • Brush a 12-inch nonstick skillet with some of remaining butter and heat over moderate heat until hot but not smoking. Working in batches of 5, scoop 1/8-cup measures of batter into skillet and cook until undersides are golden brown, 1 to 2 minutes. Flip and cook until undersides are golden brown and pancakes are cooked through, 1 to 2 minutes more. Transfer to a baking sheet and keep warm in oven. Brush skillet with butter between batches if necessary.

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.

Provided by Jennifer

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 cup cottage cheese
⅓ cup all-purpose flour
2 tablespoons vegetable oil
3 eggs, lightly beaten
cooking spray

Steps:

  • Combine cottage cheese, flour, oil, and eggs in a large bowl.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g

SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER AND CARROTS



SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER AND CARROTS image

Yield 16-18 pancakes

Number Of Ingredients 13

6 ounces (170 grams) cauliflower (florets only)
1 cup (250 grams) low-fat cottage cheese
3/4 cup low-fat milk (1 percent or 2 percent) milk
2 eggs, separated and at room temperature, plus 1 egg white
1 tablespoon flaxseeds, soaked in 3 tablespoons water for 5 minutes or longer
1 cup (140 grams) whole-wheat pastry flour
1 teaspoon baking powder
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons garam masala
1 tablespoon nigella seeds
1 cup grated carrot (150 grams)
2 tablespoons chopped chives (optional)
Butter or oil for cooking

Steps:

  • 1. Place the cottage cheese in a sieve and drain for 15 minutes. 2. Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside. 3. In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds. 4. Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives. 5. Beat the egg whites to stiff but not dry peaks and gently fold into the batter. 6. Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot.

SIMPLE COTTAGE CHEESE PANCAKES



Simple Cottage Cheese Pancakes image

These are an old favorite of mine. I use small-curd, low-fat cottage cheese. They come out thin and delicate, somewhere between a classic pancake and a crepe. A nice addition to a reduced-carb diet.

Provided by Karyn Andrea

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 1h20m

Yield 3

Number Of Ingredients 7

1 cup cottage cheese
3 eggs
¼ cup all-purpose flour
2 tablespoons melted butter
¼ teaspoon salt
1 teaspoon butter, or as needed
¼ cup blueberries, or to taste

Steps:

  • Strain cottage cheese in a sieve fitted over a bowl, pressing down occasionally, until cottage cheese has dried out, about 1 hour.
  • Beat eggs in a medium bowl; add cottage cheese, flour, melted butter, and salt. Mix until just blended.
  • Heat butter in a frying pan over medium-high heat; drop large spoonfuls of batter into the melted butter. Sprinkle blueberries into batter. Cook until lightly browned, 2 to 3 minutes per side.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 12.1 g, Cholesterol 221.2 mg, Fat 17.5 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 9.4 g, Sodium 632 mg, Sugar 1.8 g

More about "savory cottage cheese pancakes with indian spices cauliflower and carrots food"

SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, …
savory-cottage-cheese-pancakes-with-indian-spices image
Web Oct 23, 2012 In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift …
From nytimes.com
Estimated Reading Time 2 mins


COTTAGE CHEESE PANCAKES RECIPE - THE SPRUCE EATS
cottage-cheese-pancakes-recipe-the-spruce-eats image
Web Jan 18, 2022 A 100-gram serving of low-fat cottage cheese has a fantastic 11 grams of protein, which makes it a filling food to eat. With healthy levels of calcium, B12, riboflavin, and selenium, this a real …
From thespruceeats.com


3-INGREDIENT COTTAGE CHEESE PANCAKES | KITCHN
3-ingredient-cottage-cheese-pancakes-kitchn image
Web Jan 22, 2020 Place the oats, cottage cheese, eggs, and salt in a blender and process on high speed until well-combined, about 30 seconds. Heat a large nonstick frying pan over medium heat. Working in batches, add the …
From thekitchn.com


CHICKPEA PANCAKES WITH SPICED ROAST CAULIFLOWER & CARROTS
Web Feb 12, 2022 Place the cauliflower and carrots on a large baking tray where they fit in a single layer. Drizzle with oil and season with salt. Roast for 15 minutes, or until beginning …
From camillestyles.com


SAVOURY CARROT AND CORIANDER PANCAKES RECIPE BY ARCHANA'S KITCHEN
Web Jun 4, 2016 Heat a griddle an on medium heat. Pour a ladle full of the pancake batter on it and gently spread it to form a medium sized circle and apply a little butter on the sides. …
From archanaskitchen.com


COTTAGE CHEESE PANCAKES | SAVORY
Web Mix the cottage cheese, flour, and eggs in a bowl to form a batter. Heat half the oil in a large frying pan. Scoop up to 4 mounds of batter into the pan at a time, and cook for 3 …
From savoryonline.com


COOKING.NYTIMES.COM
Web cooking.nytimes.com
From cooking.nytimes.com


COTTAGE CHEESE PANCAKES WITH INDIAN SPICES - DINING AND COOKING
Web Aug 1, 2015 We eat these Indian-spiced pancakes for dinner, along with a green salad. They don’t even need a topping. If you do want to top them with something, a cucumber …
From diningandcooking.com


SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, …
Web Free Savory Cottage Cheese Pancakes With Indian Spices Cauliflower And Carrots Recipes with ingredients, step by step and other related foods. RecipeRT. Recipes By …
From recipert.com


SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES CAULIFLOWER …
Web Place the cottage cheese in a sieve and drain for 15 minutes; Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside; In a medium bowl, beat together …
From topnaturalrecipes.com


SAVOURY CHEESE PANCAKES - A BAKING JOURNEY
Web Jul 25, 2020 Instructions. Thinly Grate the Cheddar Cheese (or your preferred cheese) and set aside. In a large mixing bowl, whisk together the Eggs, Olive Oil, Milk and Sour …
From abakingjourney.com


INDIAN-SPICED STUFFED CAULIFLOWER RECIPE - FOOD & WINE
Web Feb 6, 2017 Preheat the oven to 425°. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely …
From foodandwine.com


CARROT AND COTTAGE CHEESE PANCAKES - TASTE OF BEIRUT
Web Oct 3, 2011 Drain the carrots and set aside. Place the flour, baking powder, baking soda, cinnamon and salt in a bowl and mix with a whisk until the dry ingredients are combined. …
From tasteofbeirut.com


SPICY COTTAGE CHEESE PANCAKES - BREAKFAST RECIPES WITH CHEESE …
Web Cottage Cheese Pancakes for Breakfast with cheese and herbs. Delicious savoury Breakfast with cheese. Such cottage cheese pancakes are suitable for a snack and for …
From youtube.com


SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER …
Web Discover (and save!) your own Pins on Pinterest. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca


SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER …
Web Oct 26, 2012 - Paired with a green salad, these hearty pancakes make for a delicious dinner, with or without a topping. Pinterest. Today. Watch. Explore. When autocomplete …
From pinterest.com


Related Search