Savory Chicken Pasta Primavera Food

CREAMY LEMON CHICKEN PASTA PRIMAVERA

Steps:

• Place the chicken on a cutting board in front of you.
• Place your hand on the chicken and carefully cut the chicken in half, horizontally (resulting in two thin fillets).
• Season flour with salt, pepper and garlic powder (optional).
• Coat the chicken with the flour.
• Heat a large pan over medium heat. Add the butter and oil to the pan.
• Add the chicken and cook for 6-7 minutes until golden on both sides and cooked through. Remove from the pan and set aside.
• Cook the lemon slices for a minute per side then remove.
• In the same pan, add another small knob of butter then add the onion and garlic.
• Saute for a few minutes then add the zucchini, asparagus and green beans.
• Season with the Italian seasoning, salt and pepper. Cook for a few minutes then pour in the cream.
• Simmer until the sauce has reduced slightly and the vegetables are cooked.
• Add the Parmesan and lemon juice and stir in. Add the chicken and lemon slices back to the sauce and allow to heat through.
• Serve the chicken, vegetables and sauce over cooked pasta of your choice then top with fresh herbs and serve.

CHICKEN PASTA PRIMAVERA

Steps:

• Cook and stir vegetables in hot oil in large skillet on medium heat 5 min. or until crisp-tender.
• Add chicken and linguine; cook an additional 2 min. or until heated through, stirring occasionally.
• Stir in the cheese.

CHICKEN PASTA PRIMAVERA

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in butter until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the vegetables and cream; cook until vegetables are tender. , Drain pasta. Add the pasta, cheese, salt and pepper to skillet; cook and stir until heated through.

SAVORY CHICKEN PASTA PRIMAVERA

Steps:

• Cook and stir chicken in large nonstick skillet on medium heat 5 to 6 min. or until done. Add vegetables; cook 2 to 3 min. or until heated through, stirring occasionally.
• Add cream cheese spread and milk; cook and stir 3 min. or until heated through.
• Stir in pasta; sprinkle with Parmesan.

CREAMY CHICKEN PRIMAVERA PASTA

Steps:

• Mix cream cheese spread, milk and garlic powder until blended. Cook pasta as directed on package, omitting salt.
• Meanwhile, cook and stir chicken in large nonstick skillet on medium heat 5 to 6 min. or until lightly browned. Add vegetables and water; cook 6 to 8 min. or until vegetables are crisp-tender, stirring occasionally. Add cream cheese mixture; cook and stir 3 min. or until heated through.
• Drain pasta. Add to chicken mixture in skillet; mix well. Top with Parmesan.

DAIRY FREE CHICKEN PASTA PRIMAVERA (GLUTEN FREE)

Steps:

• Heat oil (I use canola oil here) reserving 2 tbs.
• Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.
• Gradually add the chicken stock 1/4 cup at a time whisking with each addition until a sauce like consistency is reached, may or may not use all stock as amount was approximate.
• Remove from heat and add Helmans olive oil mayonnaise to be soy free. Mix and return to heat whisking for 1/2 -1 minute.
• Remove from heat and adjust seasoning with sea salt.
• Heat remaining 2 tbs oil (I use olive oil in this case) in a frying pan and brown chicken peices lightly adding sea salt and freshly ground black pepper to taste.
• Add frozen peas to chicken and cook a minute or 2 until no longer frozen.
• Steam carrots and mushrooms individually in salted water until cooked to desired tenderness.
• Mix all together.
• Serve on top of freshly boiled rice pasta in small desired shape and sprinkle with paprika for colour.
• Enjoy!