Romaine With Roast Beef And Mango Food

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GRILLED HEARTS OF ROMAINE



Grilled Hearts of Romaine image

This is truly and ridiculously easy. The trick is to get the grill grates very hot. And the result? A lightly caramelized surface and a slightly smoky flavor. The insides stay cool and crisp. It's quite a contrast of tastes and textures.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 6

3 romaine lettuce hearts, halved lengthwise
1 tablespoon olive oil, divided, or as needed
2 tablespoons freshly grated Parmigiano-Reggiano cheese, or to taste
2 tablespoons balsamic vinegar, or to taste
2 tablespoons sherry vinegar, or to taste
2 tablespoons olive oil, or to taste

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Brush each romaine lettuce half with 1/2 teaspoon olive oil.
  • Cook romaine hearts, cut-side down, on the preheated grill until the cut-side is slightly caramelized but the inside is still cool and crisp, about 2 minutes. Transfer lettuce, cut-side up, to a platter. Sprinkle Parmigiano-Reggiano cheese over lettuce and drizzle balsamic vinegar, sherry vinegar, and 2 tablespoons olive oil over the top.

Nutrition Facts : Calories 88.2 calories, Carbohydrate 4.2 g, Cholesterol 1.5 mg, Fat 7.5 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 35.2 mg, Sugar 2 g

MANGO BEEF



Mango Beef image

This Ken Hom recipe is an example of the "New Hong Kong Cuisine," and fast to prepare too. Hong Kong chefs have adapted mango to new uses, as in this recipe. The soft texture and sweetness of the fruit offer wonderful contrasts to the taste of beef. Delicious to serve as a main course for either a family or a formal meal. Undercook the beef, as it continues to cook enough after it is removed from the wok.

Provided by English_Rose

Categories     Meat

Time 18m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb beef steak
1 tablespoon light soy sauce
2 teaspoons rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 fresh mango
1 1/2 tablespoons peanut oil
2 teaspoons dark soy sauce
1 teaspoon light soy sauce
1 teaspoon rice wine or 1 teaspoon dry sherry

Steps:

  • Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
  • Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
  • Peel and cut the mangoes into thick slices.
  • Heat a wok or large frying pan until it is very hot, then pour in the oil.
  • Add the beef and stir-fry for 2 minutes to brown.
  • Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
  • Give the mixture a final turn and serve at once.

Nutrition Facts : Calories 231.3, Fat 15.7, SaturatedFat 5.5, Cholesterol 50.6, Sodium 376.8, Carbohydrate 7, Fiber 0.7, Sugar 5.2, Protein 15.2

ROMAINE WITH PAN-ROASTED GARLIC DRESSING



Romaine with Pan-Roasted Garlic Dressing image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

10 gloves garlic, crushed
1/2 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
Salt and freshly ground black pepper
2 hearts Romaine lettuce
Grated romano or Parmigiano-Reggiano

Steps:

  • In a small skillet, combine the garlic cloves and the oil. Over a low heat, caramelize the garlic until browned and soft, about 20 minutes.
  • Transfer garlic cloves to a blender or food processor. Add the vinegar and mustard. Blend until smooth. With the motor running, slowly pour in the reserved garlic oil. Season with salt and pepper, to taste.
  • Chop the lettuce into bite-sized pieces and put in a large salad bowl. Pour the dressing over the lettuce and toss to coat. Sprinkle some grated cheese on top and serve immediately.

SKIRT STEAK WITH MANGO SALSA AND ROMAINE



Skirt Steak with Mango Salsa and Romaine image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 13

1 clove garlic
Kosher salt and freshly ground black pepper
1 mango, peeled, seeded and diced (about 1 1/4 cups)
2 scallions, thinly sliced (white and green parts)
1/2 habanero chile, stemmed, seeded, and finely chopped,
Juice of 1 lime (about 2 tablespoons)
1 tablespoon extra-virgin olive oil
2 tablespoons coarsely chopped fresh cilantro
1 1/2-pounds skirt steak
3 tablespoons extra-virgin olive oil
2 teaspoons ground allspice
8 to 10 leaves Romaine, for serving
1 to 2 Kirby cucumber, sliced, for serving

Steps:

  • 1. Preheat a grill to high.
  • 2. Crush garlic clove, sprinkle with 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix garlic paste together with mango, scallions, habanero, lime juice, 1 tablespoon olive oil, and cilantro. Set aside.
  • 3. Pat steak dry and trim and if needed, cut in half to fit grill. Combine remaining 3 tablespoons olive oil, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl and rub on both sides of steak. Grill until slightly charred, crisp, and medium-rare, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice meat into about 3-inch long sections; thinly slice each section.
  • 4. Place sliced steak on a serving platter with salsa, romaine leaves, and cucumber slices.

Nutrition Facts : Calories 417, Fat 23 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 239 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 37 grams

ROMAINE WITH ROAST BEEF AND MANGO



Romaine with Roast Beef and Mango image

Use leftovers from a roast to whip up this tangy mani-course salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h

Number Of Ingredients 8

2 tablespoons canola oil
2 teaspoons chili powder
1 1/2 cups brown rice
1 teaspoon salt
4 ounces thinly sliced romaine lettuce, (about 3 cups)
1 mango, thinly sliced
12 thin slices leftover Roast with Potatoes
3 tablespoons fresh lemon juice

Steps:

  • In a medium saucepan, heat 1 tablespoon canola oil over medium-high. Add chili powder and rice, stirring until rice is coated, 1 to 2 minutes. Add 3 1/2 cups water and salt; bring to boil. Cover, and reduce heat; simmer until rice absorbs liquid, 35 to 40 minutes. Cool completely.
  • In a bowl, combine rice, romaine lettuce, mango, eye of round slices, and lemon juice. Squeeze mango pit over salad; add remaining tablespoon canola oil. Toss to combine. Serve.

MANGO-CHIPOTLE POT ROAST - CROCK POT



Mango-Chipotle Pot Roast - Crock Pot image

Make and share this Mango-Chipotle Pot Roast - Crock Pot recipe from Food.com.

Provided by mailbelle

Categories     Roast Beef

Time 10h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (3 -4 lb) boneless beef chuck roast
1 tablespoon McCormick's Montreal Brand steak seasoning
1 (16 ounce) package frozen mango chunks
2 medium red bell peppers, sliced into 1/2-inch strips
1 medium onion, sliced
1 (16 ounce) jar chipotle salsa (Pace makes a great one!)
1 (11 1/2 ounce) can mango nectar
hot cooked orzo pasta (optional) or egg noodles (optional)

Steps:

  • Sprinkle roast with steak seasoning.
  • In a 5-quart slow cooker, combine mango, bell peppers, and onion. Place roast on top of fruit and vegetables.
  • In a small bowl, combine salsa and mango nectar. Pour over roast.
  • Cover and cook on LOW heat setting for 8 to 10 hours.
  • Transfer roast and 1/2 of the mango and vegetables to a serving platter. Cover with aluminum foil to keep warm.
  • Transfer remaining mixture in slow cooker to a blender. Cover and blend until smooth. Serve with roast and reserved vegetables. Serve with hot cooked orzo or egg noodles (optional).

Nutrition Facts : Calories 666.1, Fat 44.8, SaturatedFat 18.1, Cholesterol 156.5, Sodium 593.8, Carbohydrate 21.9, Fiber 3.6, Sugar 16, Protein 43.8

ROMAINE ROASTED CORN



Romaine Roasted Corn image

Amaze your family and friends with this fun and different way to cook corn on the cob. Wrapped in lettuce and baked, the corn is tender and delicious...and the ears stay nicely coated with tasty herb butter.

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6

6 tablespoons butter, softened
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried marjoram
6 medium ears sweet corn, huskes removed
1 bunch romaine
Salt and pepper to taste

Steps:

  • In a small bowl, beat the butter, rosemary and marjoram until blended; spread over corn. Wrap each ear in two to three romaine leaves., Place in a 13-in. x 9-in. baking dish. Cover and bake at 450° for 30-35 minutes or until corn is tender. Discard romaine before serving. Sprinkle corn with salt and pepper.

Nutrition Facts : Calories 188 calories, Fat 13g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

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