Savory Baby Bok Choy Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BABY BOK CHOY RECIPE



Sauteed Baby Bok Choy Recipe image

This healthy, fresh Sauteed Baby Bok Choy serves well as a midweek side dish to accompany any protein. Easily prepared in less than 15 minutes.

Provided by Savory Thoughts

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 Pack of Baby Bok Choy; about 5 - cut in halves
1 tbsp. Sesame Oil
2 tbsp. Garlic Paste or 4 Garlic Cloves (Minced)
1 tbsp. Worcestershire Sauce
1/2 tsp. Kosher Salt (Or To Taste)
2 tbsp. Water
1 tbsp. Lite Rice Vinegar
Roasted Black Sesame Seeds (Optional)
Bok Choy
Salt and pepper to taste
1 Tbsp. Olive Oil
1 Tsp. Soy Sauce (Optional )

Steps:

  • Wash the stalks to remove any dirt. Next, slice the baby Bok choy in halves and place them in large plate or bowl.In a small bowl, prepare the sauce in which you will use to cook the vegetables. Mix together the Worcestershire sauce, water, vinegar, salt, and garlic. Set aside.
  • Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown.Once the vegetables are brown, turn them over and pour the sauce over the vegetables and cook for an additional 5 minutes. Sprinkle with black sesame seeds and serve warm. Enjoy!

Nutrition Facts : ServingSize 6 Servings, Calories 121 kcal, Carbohydrate 4.4 g, Protein 1.1 g, Fat 11.3 g, SaturatedFat 1.6 g, Sodium 246.6 mg, Fiber 1 g, Sugar 1.5 g, UnsaturatedFat 9.3 g

BRAISED BABY BOK CHOY



Braised Baby Bok Choy image

Authentic Asian flavour. Ketjap manis is an Indonesian thick, sweet soy sauce found in the Asian section of most grocery stores. Substitute it with 1 teaspoon low sodium sauce and 1/2 teaspoon sugar.

Provided by Emjay99

Categories     Greens

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 baby bok choy, cut lengthwise in half
1 teaspoon oil
1 teaspoon sesame oil
2 cloves garlic, chopped
1 teaspoon grated gingerroot
1/2 cup chicken stock
1 tablespoon oyster sauce
2 teaspoons ketjap manis (Indonesian sweet soy sauce)
1 tablespoon hoisin sauce
1 teaspoon cornstarch

Steps:

  • Blend together: chicken stock, oyster sauce, ketjap manis, hoisin sauce and cornstarch.
  • Heat both oils in a wok and saute garlic and ginger.
  • Add bok choy and stir fry 2 minutes.
  • Stir in liquid ingredients and heat through until thickened and bok choy is tender crisp.

SAUTEED BABY BOK CHOY



Sauteed Baby Bok Choy image

Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons safflower oil
1 teaspoon minced garlic
2 teaspoons minced ginger (from a 1-inch piece)
12 ounces baby bok choy (about 6 small heads), halved lengthwise, then thoroughly washed and drained
1 tablespoon low-sodium soy sauce, plus more for serving

Steps:

  • Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.

BABY BOK CHOY - AUTHENTIC CHINESE RECIPE



Baby Bok Choy - Authentic Chinese Recipe image

My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)

Provided by MyraMedstudent

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

10 bunches baby bok choy
1 tablespoon oil (I prefer sesame)
1/2 teaspoon garlic salt
1/4 cup chicken broth

Steps:

  • Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
  • heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
  • If you are using fresh garlic instead of garlic salt, add to oil now.
  • Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
  • Add chicken broth and cover pan.
  • Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
  • Remove from heat, add garlic salt.
  • When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.

Nutrition Facts : Calories 93.6, Fat 7.4, SaturatedFat 1, Sodium 223.8, Carbohydrate 5, Fiber 2.1, Sugar 2.5, Protein 3.7

SAVORY BABY BOK CHOY



Savory Baby Bok Choy image

Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.

Provided by Valerie Taylor

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 6

3 tablespoons butter
1 clove garlic, smashed
1 bay leaf
2 cups chicken stock
1 cup white wine
1 pound baby bok choy, trimmed and sliced in half lengthwise

Steps:

  • Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g

BABY BOK CHOY WITH OYSTER SAUCE



Baby Bok Choy with Oyster Sauce image

This recipe is an example of how simplicity can be perfection. Drizzling baby bok choy with a light, but savory sauce after it cooks adds a lovely flavor. Be sure to wash the bok choy well as dirt loves to hide between the leaves!

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons oyster sauce
2 teaspoons low-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
Pinch of sugar
1 1/2 pounds baby bok choy (3- to 4-inch heads), bottoms trimmed
2 tablespoons vegetable oil
3 cloves garlic, roughly chopped
1 tablespoon roughly chopped fresh ginger

Steps:

  • Stir the oyster sauce, soy sauce, rice vinegar, sesame oil and sugar in a bowl until well combined; set aside. Wash the bok choy well to remove any grit and drain in a colander, leaving some water clinging to the leaves. Halve any large heads lengthwise.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add half each of the garlic and ginger and cook, stirring, until just softened, about 30 seconds. Add half of the bok choy and stir to coat. Cook until the bok choy is crisp-tender at the stem, 4 to 5 minutes; add water, 1 tablespoon at a time, to keep a bit of moisture in the skillet and prevent the garlic from burning. Remove to a platter.
  • Add the remaining 1 tablespoon vegetable oil to the skillet and repeat with the remaining garlic, ginger and bok choy. When tender, return the first batch of bok choy to the skillet and heat through. Transfer all the bok choy to the platter and drizzle with the sauce.

More about "savory baby bok choy food"

BOK CHOY FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
bok-choy-for-babies-first-foods-for-baby-solid-starts image
Web Steam the bok choy on the stovetop or in the microwave until soft, between 3 and 6 minutes depending on size. Peel and mince the garlic while the bok choy steams. Warm the oil in a skillet set on medium heat. When it …
From solidstarts.com


6 SAVORY BOK CHOY RECIPES - LIFE AS MAMA

From lifeasmama.com
Author Karly Wood
Published 2016-08-02
Estimated Reading Time 4 mins


BABY BOK CHOY – SWEET 'N SAVORY THERAPY
Web 4 heads baby bok choy (about 12 oz.) (we used 12 oz. worth of baby bok choy), trimmed, washed and leaves separated; Directions. Start by making the meatballs: Preheat the …
From sweetnsavorytherapy.home.blog


BABY BOK CHOY SOUP WITH GARLIC AND GINGER | PICKLED PLUM
Web 2018-06-07 Cook for 3-4 minutes, until onions are translucent and garlic is fragrant. Add broth, soy sauce, ginger and shiitake mushrooms and bring to a boil. Lower heat to low, …
From pickledplum.com


SAVORY BABY BOK CHOY RECIPE | ALLRECIPES
Web Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, …
From stage.element.allrecipes.com


ALLRECIPES - SAVORY BABY BOK CHOY CALORIES, CARBS & NUTRITION FACTS ...
Web Find calories, carbs, and nutritional contents for Allrecipes - Savory Baby Bok Choy and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise …
From myfitnesspal.com


BOK CHOY RECIPES | ALLRECIPES
Web 11. 10 Bok Choy Salad Recipes You'll Love. Spicy Bok Choy in Garlic Sauce. 431. Chicken Ramen Bowl. 42. The holiday hoopla is over and I'm setting my sights on eating whole. …
From allrecipes.com


TURKEY-JASMINE RICE MEATBALLS WITH BABY BOK CHOY | SAVORYGIRL
Web 2012-10-02 6 baby bok choy (about 1 ½ pounds) 2 tsp. vegetable oil ¼ cup chopped scallions 1 TBS. shredded peeled fresh ginger 1 garlic clove, minced 1 cup water ¾ cup …
From savorygirl.com


SUBSTITUTE FOR BOK CHOY RECIPES ALL YOU NEED IS FOOD
Web Steps: In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until …
From stevehacks.com


EASY CHICKEN & BABY BOK CHOY RECIPE - SAVORY SPIN
Web 2022-04-06 Instructions. Clean the baby bok choy by rinsing the bulbs under cold running water. Then slice off the very end of the baby bok choy near the bulb. Then, cut the …
From savoryspin.com


BABY BOK CHOY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Jun 24, 2021 · Clean the baby bok choy by rinsing the bulbs under cold running water. Then slice off the very end of the baby bok choy near the bulb. Then, cut the baby bok …
From stevehacks.com


PIN ON FOOD BY ALLRECIPES' ALLSTARS - PINTEREST
Web Feb 3, 2013 - Baby bok choy is halved and simmered in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, and easy for a family dinner. …
From pinterest.com


SAVORY BABY BOK CHOY | RECIPE | GRILLED BOK CHOY, BOK …
Web Mar 15, 2016 - Baby bok choy is halved and simmered in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, and easy for a family dinner.
From pinterest.ca


PIN ON VEGGIES, GOTTA HAVE 'EM - PINTEREST.COM
Web Jan 7, 2014 - Baby bok choy is halved and simmered in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, and easy for a family dinner. …
From pinterest.com


BOK CHOY RECIPES | ALLRECIPES
Web Looking for bok choi recipes? Allrecipes has more than 90 trusted bok choi recipes complete with ratings, reviews and cooking tips.
From test.element.allrecipes.com


Related Search