SAUTéED ZUCCHINI WITH SUN-DRIED TOMATOES AND BASIL
This savory side dish combines fresh zucchini, garlic, olive oil, sun-dried tomatoes, basil and lemon juice into a culinary triumph. Combining beneficial nutrition with scrumptious flavors, you'll love this low-carb/keto veggie dish.
Provided by Joanie Robach
Categories Side Dish
Number Of Ingredients 8
Steps:
- Wash zucchini and dry with paper towels.
- Trim off the ends, and quarter zucchini lengthwise.
- Running a sharp knife down the length of each quarter, slice off the top 1/4 to 1/2 inch of the soft seed core; it's all right if some seeds remain.
- Arrange zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with the salt and set aside for at least 10 minutes. (I use extra salt to pull out as much water as possible). Blot the quarters dry with paper towels. Cut each quarter on the diagonal into 3/4 inch-thick diamonds.
- Heat a large skillet over medium-high heat for 1 minute. Pour in 2 tablespoons of the oil. When the oil is hot, add the zucchini and garlic. Sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 5 minutes.
- Take the pan off the heat, toss in sun-dried tomatoes and basil and season generously with salt and pepper. Drizzle with the lemon juice and remaining 1 tablespoon of olive oil. Serve immediately.
Nutrition Facts : Calories 124 kcal, Carbohydrate 4 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 307 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES
A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.
Provided by HokiesMom
Categories Vegetable
Time 22m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
- Chop the dried tomatoes and set to the side.
- In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
- Add the minced garlic and sauté an additional 1 minute.
- Add the dried tomato and sauté for additional 2 minutes.
- Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
- Using a slatted spoon transfer the zucchini into a large dish and serve while hot.
Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6
SAUTEED ZUCCHINI AND MUSHROOM WITH SUN-DRIED TOMATOES
Zucchini, mushroom and sundried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!
Provided by Bev I Am
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet; heat the oil over medium-high heat.
- Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
- Add mushrooms, sundried-tomatoes, broth and basil, if using.
- Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
- Remove skillet from the heat and season with salt and pepper.
- Serve immediately.
ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE
Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
SAUTEED ZUCCHINI, CHERRY TOMATOES, OLIVES AND BASIL
Make and share this Sauteed Zucchini, Cherry Tomatoes, Olives and Basil recipe from Food.com.
Provided by Galley Wench
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skilled over medium-high heat.
- Add zucchini, garlic, and rosemary.
- Sprinkle with salt and pepper.
- Saute until zucchini is just tender, about 5 minutes.
- Add tomatoes and olives.
- Saute until tomatoes just begin to soften, about 2 minutes.
- Mix in basil and vinegar.
- Season vegetables to taste with salt and pepper.
Nutrition Facts : Calories 78.2, Fat 5.7, SaturatedFat 0.8, Sodium 65.9, Carbohydrate 6.3, Fiber 1.9, Sugar 4.1, Protein 1.8
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