Easy Vegan Sweet Potato Chocolate Pudding Food

LOW FAT SWEET POTATO CHOCOLATE PUDDING

Low fat sweet potato chocolate pudding image

It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.

Provided by Simple Vegan Blog

Categories Dessert

Time 35m

Yield 3

Number Of Ingredients 5

Ingredients

1 pound sweet potatoes (450 g)
1 cup plant milk of your choice (250 ml)
1/2 cup unsweetened cocoa powder (40 g)
2 tbsp maple syrup
8 Deglet Nour or 4 Medjool dates

Steps:

Wash, peel and chop the sweet potatoes. Steam them for about 25 minutes or until they're soft.
When they're cold, place them in a blender with the rest of the ingredients and blend until smooth.
You can serve the pudding immediately, but we prefer to store it in the fridge for at least 1 hour.
We added some chopped pistachios and cacao nibs on top.

EASY VEGAN SWEET POTATO CHOCOLATE PUDDING

Easy Vegan Sweet Potato Chocolate Pudding image

Easy Vegan Sweet Potato Chocolate Pudding is quick and easy to make and requires only six ingredients. Serve it for breakfast, as a healthy snack, as a light dessert, or as an afternoon pick-me-up.

Provided by Nensi Beram

Categories Breakfast in a jar Dessert

Number Of Ingredients 6

Ingredients

200 g sweet potato puree (made from orange-flashed sweet potatoes)
1 ripe banana
1 tablespoon peanut butter
20 g cacao powder
30 ml date syrup
180 ml rice milk

Steps:

Place sweet potato puree (check How to make sweet potato puree for instructions), 1 ripe banana, peanut butter, cacao powder, date syrup (optional), and rice milk into a high-speed blender. Blend briefly until smooth and creamy.Note: If the consistency is too thick to your liking, you can add a little extra rice milk or water until you reach the desired consistency.
Serve in jars and add toppings of your choice.

Nutrition Facts : Calories 304 kcal, Carbohydrate 62 g, Protein 7 g, Fat 7 g, Sodium 110 mg, Fiber 9 g, Sugar 29 g, ServingSize 1 serving

EASY VEGAN CHOCOLATE PUDDING

Easy Vegan Chocolate Pudding image

Vegan pudding. Best cooked slow.

Provided by sdsuz

Categories Vegan Desserts

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups soy milk
½ cup white sugar
⅓ cup unsweetened cocoa powder
¼ cup cornstarch
½ teaspoon salt
1 teaspoon vanilla extract

Steps:

Place soy milk in a pan over medium-low heat. Add sugar, cocoa powder, cornstarch, and salt. Whisk until no clumps remain. Cook, whisking every minute, until mixture boils, 10 to 15 minutes.
Stir in vanilla and serve.

Nutrition Facts : Calories 424.7 calories, Carbohydrate 87.9 g, Fat 6.2 g, Fiber 6.4 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 60.2 g

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