SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
SAUTEED PLANTAINS
Steps:
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
SAUTEED BUTTERRUM PLANTAINS
Steps:
- In a large heavy skillet, melt the butter over medium heat. In 2 batches, add the plantains and fry them in a single layer for about 4 minutes on each side. Remove with a slotted spoon and keep warm in a bowl while you fry the second batch.
- Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has dissolved, then increase the heat to high and bring the mixture to a vigorous boil. Cook for 2 minutes, until slightly thickened. Return the plantains to the pan and stir to coat them evenly with the sauce. Pour the rum over the top and immediately light it with a match. Quickly spoon the flaming plantains over bowls of vanilla ice cream and serve.
SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
SAUTéED PLANTAINS WITH SWEET SPICES
Make and share this Sautéed Plantains With Sweet Spices recipe from Food.com.
Provided by dicentra
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel plantains and slice into ¼ inch slices. Place in a large plastic bag with spices. Shake well to coat.
- In a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil.
- Add half of the plantains, in a single layer, and cook until golden and tender, turning once.
- Repeat with remaining butter, oil and plantains. Serve hot.
More about "sautéed plantains with sweet spices food"
MADUROS (SAUTéED SWEET PLANTAINS) RECIPE | MYRECIPES
Recipes; Maduros (Sautéed Sweet Plantains) Maduros (Sautéed Sweet Plantains) Rating: 3.5 stars. 3 Ratings. 5 star values: 2 4 star values: 0 …
From myrecipes.com
5/5 (3)Calories 134 per servingServings 12
From myrecipes.com
5/5 (3)Calories 134 per servingServings 12
- Melt butter in a large nonstick skillet over medium-high heat. Add plantains; sauté 5 minutes or until browned and tender.
18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS
From cookingchew.com
Cuisine AmericanEstimated Reading Time 5 minsCategory Meal PlanningPublished 2020-12-08
- Vegan Caribbean plantain curry. This Caribbean curry dish is one of my go-to vegan plantain recipes whenever I have guests who want to avoid meat. The combination of ripe plantain, sweet potato, bell peppers, tomatoes, kidney beans, and coconut milk offers you a flavorful burst of Caribbean flare.
- Dominican Mangu. This recipe is a traditional Dominican dish that’s typically consumed for breakfast or dinner. If you haven’t tried one, this might just be the perfect time!
- Caramelized plantains. You’ll be amazed at how easy these caramelized plantains are! The best part? It can be prepared with only four ingredients: plantains, brown sugar, cinnamon, and coconut oil!
- Nigerian plantain porridge. The key ingredient in this Nigerian plantain porridge recipe is palm oil, as it offers a rich, authentic flavor to the dish.
- Plantain fish cakes. These plantain fish cakes are delicious when served with mango slaw. The combination of two creates a burst of flavor in your mouth!
- Vegan plantain brownies. Plantain as an ingredient for making brownies? Why not! This sweet treat will step up your brownie game in no time with its simplicity and decadent taste.
- Ripe plantain and coconut mini cakes. Looking for ripe plantain recipes? It’s your lucky day! These oven-baked sweet cakes combine ripe plantains, eggs, sugar, milk, butter, vanilla extract, baking powder, cinnamon, and grated coconut as toppings.
- Jamaican jerk chicken tacos. When it comes to Jamaican plantain recipes, I always opt for these jerk chicken tacos. Who doesn’t love tacos? Unlike the classic one, this version has plantains, chicken breast, mango cubes, avocado, Jalapeño, and spices, which gives the tacos that rich and savory taste.
- Fried plantains. On the lookout for green plantain recipes? Ta-da! FRIED PLANTAINS! This easy appetizer requires only three ingredients to put together: cooking oil, green plantain, and salt.
- Baked plantain chips. If it’s your first time dealing with plantain, then this recipe is an excellent place to start. What I like about baked plantain chips is it can be flavored in different ways.
SWEET PLANTAIN RECIPES: HOW DO I COOK SWEET PLANTAINS ...
From finedininglovers.com
- Gluten-Free Breakfast. For a taste of the tropics try pairing fried eggs with sweet plantains. Just peel the plantains, slice at an angle and fry until deep golden.
- Tasty Side Dish. As previously mentioned, sweet plantains make a wonderful side dish. Peel, slice into rounds or at an angle and fry until deep golden.
- Sweet Plantain ‘Canoes’ Baked sweet plantains are awesome, especially when with paired with cheese. Peel the plantain and maintain whole. Wrap in foil and cut a slit in the center, running the length of the vegetable.
- Make a Tropical Casserole. Looking for a stunning and decadent main course? Try making pastelón, a lasagna-like Puerto Rican dish featuring slices of sweet plantains layered with meat and cheese.
- Boiled Sweet Plantains. Another great way (and by great, I mean lazy) to cook sweet plantains is to boil them. For this you don’t have to peel the plantains.
- Sweet and Savory Salad. Boiled sweet plantains are also delicious in salads. Slice into rounds and put on a plate. Top with sliced onions, olives, sliced peppers, cucumbers and a zesty lemon vinaigrette made with extra virgin olive oil.
- Spicy Snack. In Western Africa it is common to find sweet plantains sold as a spicy street food. The plantains are cut into batons or cubes, tossed with a flavorful ginger spice mix (that contains cayenne pepper, lemon and star anise) and fried until golden.
- Dessert. Ironically, it is a bit unusual to find sweet plantains used in desserts. However, cooks in Guatemala have two interesting sweet dishes. One is composed of fried plantains topped with a sweet mole laced with cinnamon, sesame seeds and thickened with sweet bread.
PLANTAINS FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
Like other starchy foods, plantains act like a blank canvas for seasonings and spices, so experiment with your family’s favorite flavors. Try a savory blend of …
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From solidstarts.com
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SWEET AND SPICY FRIED PLANTAIN - HOME MADE ZAGAT
These fried plantains have the spiciness that will counteract with the sweetness of the ripe plantains. The best plantains to fry are the ones …
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From homemadezagat.com
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PLANTAIN RECIPE & NUTRITION - PRECISION NUTRITION'S ...
The crunch of a cooked plantain, the soft avocado, the spice from the chili, savory cheese, sour lime, and the heartiness of the veggies, beans, …
From precisionnutrition.com
Servings 4Estimated Reading Time 7 mins
From precisionnutrition.com
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SAUTEED SWEET PLANTAINS RECIPE (PALEO) | BALANCED BITES
Make the plantains: In a small bowl, combine the cinnamon, paprika (optional), salt, and sugar (if using); set aside. Cut the plantains on …
From blog.balancedbites.com
Servings 2Total Time 15 minsCategory Side Dish
From blog.balancedbites.com
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SPICY PLANTAIN BLACK BEAN TACOS | MINIMALIST BAKER …
Peel and chop plantains and heat a large metal or cast iron skillet over medium heat. Add plantains to a mixing bowl and toss with spices. …
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From minimalistbaker.com
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SAUTéED PLANTAIN: GOOD & SWEET | ANTIGUAN VEGAN
Plantain is a very versatile food and can be made into porridge, boiled, fried, grilled, baked, stuffed, mashed or used raw in salads! Green …
From antiguanvegan.wordpress.com
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From antiguanvegan.wordpress.com
Estimated Reading Time 3 mins
JASMINE RICE WITH PLANTAINS & CILANTRO - HOME & PLATE
Reduce the heat to low and cover allowing the rice to cook for about 20 minutes. Peel the plantain and chop into small cubes. In a medium skillet, …
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From homeandplate.com
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MASITAS DE CERDO - SAUTéED CUBAN PORK - GOYA FOODS
Sautéed Cuban Pork, or Masitas de Cerdo, is one of the most popular pork recipes in Cuba. The secret to this super flavorful dish is a tangy, garlicky …
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From goya.com
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SAUTéED PLANTAINS RECIPE - CHOWHOUND
Instructions. 1 Peel plantains and quarter lengthwise so you have 4 long pieces. Slice the eight strips into 1-inch pieces. 2 Melt the butter in a large frying pan over medium …
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From chowhound.com
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SWEET & SPICY BAKED PLANTAINS - EAT THE GAINS
A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! Two recipes on the blog …
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From eatthegains.com
5/5 (1)Total Time 40 minsCategory Side Dish, SnackCalories 153 per serving
- Peel and chop plantains into 1/2 inch thick discs. Toss with remaining ingredients and place on lined baking sheet, making sure they are spread out and not touching.
- Bake for 20 minutes, flip, and bake for another 10-15 minutes until golden brown. Top with sea salt and enjoy!
SPICY SWEET SHRIMP AND PLANTAINS - THAT GIRL COOKS HEALTHY
How to make spicy sweet shrimp and plantains. Melt the coconut oil and proceed to saute the bell peppers, onion and garlic. Add a splash of water and steam the veggies for 5 …
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5/5 (1)Total Time 30 minsCategory Main EntreeCalories 507 per serving
From thatgirlcookshealthy.com
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- Once tender add a splash of water (approx 1/4 cup) to the skillet, reduce the heat, cover the pan with a lid and allow the peppers to completely soften via steaming for 5 minutes.
- Once the peppers are soft, add the black pepper, herbs, black pepper, garlic, chilli, coconut nectar and water to the pan to make the sauce.
PLANTAIN CURRY RECIPE - RECIPES.NET
Add your onions and garlic. Saute for roughly 5 to 7 minutes until caramelized. Drain all but 2 tablespoons of the oil and set aside the onions. Add your garlic, ginger, and turmeric. Saute until fragrant and translucent. Add tomato paste and roast briefly. Add your chili, tomatoes, and broth. Bring it to a boil, then add your plantains.
From recipes.net
Servings 3Total Time 50 minsCategory CurryCalories 437 per serving
From recipes.net
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PLANTAINS: A TROPICAL STAPLE FOR SWEET OR SAVORY FARE ...
Plantains can be used at any stage of ripeness. Green plantains are bland and best fried, grilled or broiled in savory recipes. Yellow ones are sweeter and softer; they are delicious grilled or baked into savory or savory-sweet recipes. Black plantains are the sweetest variety and are ideal for desserts. To peel plantains, cut off both tips ...
From foodandnutrition.org
Estimated Reading Time 6 mins
From foodandnutrition.org
Estimated Reading Time 6 mins
PALEO STUFFING WITH PLANTAINS AND SAUSAGE (GF + DF ...
The sweetness of the sweet ripe plantains combined with the savory sausage, coconut milk, bell peppers, herbs, and spices is insanely delicious! This stuffing is moist, flavorful, tasty, kid-friendly, and a crowd-pleaser! You do not need gravy to eat this stuffing because it is moist and not dry unlike many “bread” stuffing! Be ready for a treat when you make this paleo …
From nkechiajaeroh.com
Cuisine AfricanTotal Time 1 hr 30 minsCategory Side DishCalories 328 per serving
From nkechiajaeroh.com
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SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO ...
Fried Sweet Plantain Slices (Platanos Maduros Fritos) ~ Scrumptious sweet, ripe plantains fried to perfection. Simple and easy, this is the best appetizer or side dish for any meal. Maduros or plátano maduro are simply ripened plantains. When ripe, plantains become sweet and the skin starts turning yellow. | Smart Little Cookie @smartlittlecookie #plantainrecipes …
From pinterest.com
4.6/5 (105)Estimated Reading Time 4 minsServings 6Total Time 15 mins
From pinterest.com
4.6/5 (105)Estimated Reading Time 4 minsServings 6Total Time 15 mins
PLANTAIN & SWEET POTATO SOUP - ANN & ELI APOTHECARY
Sautée the sautéed onions and garlic. Cook 4 to 5 minutes until the onions are translucent. Add the red bell pepper. Add the plantains and sweet potato to the saucepan. Add salt, pepper and spices and stir well. Cook over medium heat for 5 minutes, stirring regularly. Add water, just enough to cover the plantain and sweet potato. Boil over ...
From anneliapothecary.com
Estimated Reading Time 2 mins
From anneliapothecary.com
Estimated Reading Time 2 mins
SAUTEED PLANTAINS RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Heat oil in a large nonstick skillet. Add plantain slices in a single layer and sprinkle with chipotle pepper. Cook until browned on both sides. Toss with cilantro (or parsley). Advertisement.
From eatingwell.com
Category Healthy Vegan Vegetable Side Dish RecipesCalories 260 per servingTotal Time 10 mins
From eatingwell.com
Category Healthy Vegan Vegetable Side Dish RecipesCalories 260 per servingTotal Time 10 mins
CARAMELISED SPICED PLANTAIN WITH JALAPEñO ... - VEGAN RECIPES
4 Ripe (yellow) Plantains, peeled and halved length ways 2 tbs Olive Oil Spice Mix 1 tsp Cayenne Pepper 1 tsp Smoked Sweet Paprika 1 tsp Ground Ginger 1 tsp Ground Cumin 2 tbs Coconut Sugar. Dressing . 1/2 cup/60ml White Wine Vinegar 8 Jalapeno Chilli, de-seeded & toasted 1 Beef Tomato 1/2 cup/60ml Extra Virgin Olive Oil 1/4 cup/30ml Agave Nectar 4 …
From avantgardevegan.com
Estimated Reading Time 1 min
From avantgardevegan.com
Estimated Reading Time 1 min
15 PLANTAIN RECIPES | ALLRECIPES
Try out these sweet and savory plantain recipes and taste the best of what plantains have to offer. ... Sauteed Sweet Plantains (Tajaditas Dulces de Platano) 3168054-sauteed-sweet-plantains-tajaditas-dulces-de-plantanos-photo-by-bashmarie. Credit: bashmarie. View Recipe this link opens in a new tab. This sweet side dish makes an excellent companion …
From allrecipes.com
Author Sarra Sedghi
From allrecipes.com
Author Sarra Sedghi
SWEET AND SAVORY FRIED PLANTAINS (AIP) - FED AND FULFILLED
Plantains are a tasty starch alternative and can take many forms: chips, mash, deep-fried, baked, sautéed, etc. I’m a huge plantain fan after first going paleo, and now, strict autoimmune paleo. Plantain chips have become a staple snack in my house, but until recently, I hadn’t cooked with plantains a whole lot. Boy, was I missing out! After Mark and I went to San …
From fedandfulfilled.com
5/5 (1)Servings 2-3
From fedandfulfilled.com
5/5 (1)Servings 2-3
HOW TO SAUTE PLANTAINS IN BUTTER FOR A SWEET SIDE DISH ...
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From fruit-recipes.wonderhowto.com
Author WonderhowtoEstimated Reading Time 40 secs
From fruit-recipes.wonderhowto.com
Author WonderhowtoEstimated Reading Time 40 secs
HOW DO YOU MAKE SWEET PLANTAINS? EASY RECIPE BY THE SOUL ...
Place all the ingredients (water, plantain slices, brown sugar, and butter) in a medium-sized saucepan, frying pan or skillet. Cover the pan and cook the plantains over medium heat for 15 to 20 minutes. Flipping each plantain quarter over once during the sautéing is …
From thesoulfoodpot.com
5/5 (2)Total Time 13 minsCategory Side DishCalories 334 per serving
From thesoulfoodpot.com
5/5 (2)Total Time 13 minsCategory Side DishCalories 334 per serving
PLANTAINS - INGREDIENT - FINECOOKING
They can be eaten as a side dish, either baked, sautéed, or fried in a dish called Plátanos Maduros Fritos. Fried planks of sweet, ripe plantains are used in place of noodles in a Puerto Rican lasagne called pastelón, but more often maduros are served as a dessert. They pair well with warm spices like cinnamon, cloves and cardamom, or with sweet flavors like vanilla, …
From finecooking.com
Estimated Reading Time 4 mins
From finecooking.com
Estimated Reading Time 4 mins
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO ...
Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it! Nov 21, 2021 - This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it! Nov …
From pinterest.com
From pinterest.com
SAUTéED PLANTAINS WITH SWEET SPICES
1 peel plantains and slice into ¼ inch slices. place in a large plastic bag with spices. shake well to coat. 2 in a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil. 3 add half of the plantains, in a single layer, and cook until golden and tender, turning once. 4 repeat with remaining butter, oil and plantains. serve hot.
From canolafood.blogspot.com
From canolafood.blogspot.com
PLANTAINS - MENU - SWEET SPICE - SAVANNAH
Sweet Spice is best Caribbean Food I eaten in a restaurant in the United States. A lot of my relatives are from Jamaica, and Sweet Spice is the first Caribbean Restaurant that can compare to homemade Caribbean Food. I highly recommend the jerk chicken, curry, rice and peas, and fried plantains. The fried plantains pare well with the jerk chicken to balance the spicy flavor. …
From yelp.com
From yelp.com
JERK CHICKEN WITH PLANTAINS RECIPE - FOOD NEWS
Rub jerk spices on chicken breasts and roast until tender. Serve with black beans simmered with pork, which imparts a rich flavor, and steamed rice. Add sweet roasted plantains for a bit of sweetness. Top it all with garlicky chimichurri sauce and enjoy! While this is baking, cut up 2 plantains into 1/2″ pieces. Heat up oil in a large frypan or wok and then fry the plantains until …
From foodnewsnews.com
From foodnewsnews.com
PINEAPPLE-GLAZED PORK CHOPS WITH GOLDEN FRIED TOSTONES ...
Cook the plantain, 1 to 2 min. per side, until golden. Transfer to a cutting board and flatten the plantain. In the same pan, heat a drizzle of oil on medium-high. Return the plantain and cook, 1 to 2 min. per side, until golden brown. Transfer to a paper towel-lined plate; season with the remaining spices and salt.
From makegoodfood.ca
From makegoodfood.ca
CARIBBEAN SWEET POTATO & PLANTAIN SOUP RECIPE - FOOD NEWS
Add chicken broth, water, plantains, and sweet potatoes, and bring mixture to a boil. Reduce heat to medium and simmer with the pot covered for 10 to 15 minutes or until potatoes are tender. Puree until smooth with an immersion blender. Stir in lime juice, thyme, cayenne pepper, allspice, and salt. Ladle into bowls and garnish with plantain chips.
From foodnewsnews.com
From foodnewsnews.com
STUFFED SWEET PLANTAINS RECIPES ALL YOU NEED IS FOOD
In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. (The oil should come halfway up the side of the plantain). With a spider or slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with …
From stevehacks.com
From stevehacks.com
ZUCCHINI ZOODLES WITH FRIED PLANTAINS - BADIA SPICES
Garlic & Parsley Fried Plantains. Peel Plantains by cutting off both ends and cut a slit down the side of each Plantain. Remove the Plantain peels, then cut the plantains into 1/4 inch-thick slices. Tip: Cutting them diagonally will provide a larger surface for caramelization.
From badiaspices.com
From badiaspices.com
SAUTEED BUTTERRUM PLANTAINS RECIPES
Peel ripe plantains and ensure the pulp is firm and smells sweet. Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes. Sprinkle with brown sugar, if desired. Serve immediately as a side dish or dessert. Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar …
From tfrecipes.com
From tfrecipes.com
MOBAY CAFE - FOOD MENU
Jerk Stir-Fried Bok Choy w/Rice. $13.00. Crispy bok choy and cabbage sauteed over a flaming skillet with jerk sauce and stir fry sauce. Chick Peas and Squash Curry w/Rice. $13.00. Slow-cooked chickpeas in a flavourful curry sauce with zucchini, onions, peppers, and carrots. Sahlad. Grilled Chicken Caesar. $13.00.
From mobaycafe.com
From mobaycafe.com
SAUTEED SWEET PLANTAINS TAJADITAS DULCES DE PLATANO RECIPES
Sauteed Sweet Plantains (Tajaditas Dulces de Platano . 3 hours ago Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side. Advertisement. Step 2. Drain plantains … Rating: 5/5(105)
From tfrecipes.com
From tfrecipes.com
SAUTéED VEGGIES WITH SWEET PLANTAIN & SALMON / CARROT ...
In this video, I show you how to cook sautéed veggies (onions, watercress & spinach) with sweet plantain, and baked salmon. Hope you enjoy!Watch in 1080p.Tha...
From youtube.com
From youtube.com
FILIPINO CITRUS FLATIRON STEAK & PLANTAINS | RECIPE ...
Place in the fridge for 24-48 hours. Preheat a grill to very high heat, adding a large cast iron skillet a top to heat. After about 10 minutes of full strength heat, add the marinated meat and oil and veggies to the hot skillet. Stir and cook, covered, for several minutes.
From craving4more.com
From craving4more.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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