Sautéed Kale And Bacon Quick Side Food

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SAUTEED KALE WITH BACON



Sauteed Kale with Bacon image

Fresh kale quickly sauteed with bacon make the perfect easy side dish

Provided by Lauren Schmidt

Categories     Side Dishes

Time 15m

Number Of Ingredients 4

3 slices bacon
4 cups chopped kale
3-4 cloves of garlic, minced
1/2 cup chicken broth

Steps:

  • Cut bacon into 1 inch pieces. Fry bacon in a large skillet over medium heat 5-7 minutes until crispy.
  • Remove bacon from pan and set aside. Leave bacon grease in pan.
  • Add garlic and kale to skillet, toss until bacon grease covers all of the kale. Let cook for 1-2 minutes until the garlic starts to brown.
  • Deglaze the pan with the chicken broth.
  • Let the kale continue to cook 6-8 minutes, stirring occasionally until soft.
  • Add bacon back into skillet. Serve immediately.

Nutrition Facts : Calories 86 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 9 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 297 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SAUTEED KALE WITH BACON



Sauteed Kale with Bacon image

A delicious way to enjoy healthy leafy greens! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal.

Provided by Blair Lonergan

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 large bunch of kale, chopped with stems removed (about 8 oz of kale after trimming)
2 slices thick-cut bacon, chopped
1 teaspoon minced garlic ((about 1 clove))
¼ cup chicken broth, beef broth or water
1 tablespoon apple cider vinegar
1 teaspoon maple syrup
Salt and pepper, to taste

Steps:

  • Cook bacon in a large skillet over medium-high heat until crispy. Use a slotted spoon to remove the bacon and set aside. Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest.
  • Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Add the broth and kale; toss to combine. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. Remove cover and continue to cook and stir until all of the liquid evaporates. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Garnish with crispy bacon just before serving.

Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 55.4 kcal, Carbohydrate 4.3 g, Protein 3.1 g, Fat 3 g, SaturatedFat 1.1 g, Cholesterol 6.3 mg, Sodium 136.3 mg, Fiber 1.1 g, Sugar 1.7 g, UnsaturatedFat 1.5 g

SAUTEED KALE WITH BACON



Sauteed Kale with Bacon image

This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. This dish will become your favorite to make with this leafy green vegetable!

Provided by Anna

Categories     Side Dish

Time 25m

Number Of Ingredients 6

6 cups chopped kale
4 slices of bacon
1 medium yellow onion
3 garlic cloves (minced)
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Start by washing and chopping your kale.
  • Chop bacon, onion and mince garlic.
  • In a skillet, cook bacon until crispy.
  • Add onion and garlic and sautee until golden brown.
  • Add kale and sautee until wilted.
  • Season with salt and pepper. Serve.

Nutrition Facts : Calories 106 kcal, Carbohydrate 4 g, Protein 3 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 438 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

QUICK KALE WITH BACON



Quick Kale With Bacon image

This is my go-to recipe for kale. I LOVE it as a side dish with pork chops and risotto. This recipe is from an issue of Bon Apetit listed on the Epicurious website.

Provided by smellslikeapickle

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces bacon, coarsely chopped
2 shallots, chopped
2 garlic cloves, chopped
2 bunches kale, stems cut away, leaves torn into 1-inch pieces
2 cups low sodium chicken broth

Steps:

  • Sauté bacon in large pot over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels and drain. Discard all but 2 tablespoons drippings from pot. Add shallots and garlic to drippings. Sauté over medium-high heat until tender, about 2 minutes. Add kale and broth. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Uncover and cook until kale is tender and most of broth has cooked away, stirring occasionally, about 12 minutes longer. Season with salt and pepper. Transfer kale to bowl. Sprinkle with bacon and serve.

Nutrition Facts : Calories 338.6, Fat 27, SaturatedFat 8.8, Cholesterol 38.6, Sodium 553, Carbohydrate 14.1, Fiber 2, Sugar 0.2, Protein 12.6

SAUTEED KALE WITH BACON AND VINEGAR



Sauteed Kale with Bacon and Vinegar image

Categories     Side     Sauté     Quick & Easy     Vinegar     Bacon     Kale     Gourmet     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 3

1 large bunch of kale (about 3/4 pound)
2 bacon slices, chopped
2 teaspoons cider vinegar, or to taste

Steps:

  • Cut stems and center ribs away from kale leaves and coarsely tear leaves. In a large heavy saucepan of boiling salted water cook leaves 5 minutes and drain well in colander. In pan cook bacon over moderate heat, stirring, intil crisp. Pour off all but about 1 tablespoon fat from pan. Add kale to bacon and sauté over moderately high heat, stirring, until heated through. Toss kale with vinegar and season with salt and pepper.

SAUTéED KALE WITH ONION AND BACON



Sautéed Kale with Onion and Bacon image

Gina: Some Southern greens benefit from long, slow cooking, but kale is best prepared as a speedy sauté. Shredding the kale allows it to cook even faster, keeping its bright color and abundant nutrients (calcium, vitamins A and C) intact. Adding bacon, onion, and the unexpected flavor of smoked Spanish paprika creates a spectacular side dish that just might steal the show from the main course. For a quick, satisfying dinner, you could also toss this sauté with whole-wheat pasta, and finish the dish with toasted pine nuts and grated Parmesan cheese.

Yield serves 8

Number Of Ingredients 11

2 1/2 pounds (about 4 bunches) kale, tough stems and center ribs cut off and discarded
2 tablespoons olive oil
4 strips thick-sliced bacon, cut into 1/2-inch pieces
1 large onion, thinly sliced
4 garlic cloves, thinly sliced
Generous pinch crushed red-pepper flakes
1/4 teaspoon smoked Spanish paprika
1 cup Chicken Stock (page 28) or water
2 teaspoons sherry-wine vinegar
Kosher salt
Freshly ground black pepper

Steps:

  • Stack a few kale leaves and roll them lengthwise into a cigar shape. Cut the leaves crosswise into 1/4 inch wide strips with a sharp knife. Repeat with the remaining kale leaves. (See note.)
  • Heat the olive oil in a wide 6 to 8 quart pot over moderate heat. Add the bacon, and cook, stirring occasionally, until browned but still soft, then use a slotted spoon to transfer the bacon to a plate lined with paper towels to drain. Pour off and discard all but 3 tablespoons of oil and fat from the pot, and then add the onion, garlic, and red pepper flakes, and cook over low heat, stirring, until softened, 5 to 7 minutes. Add the kale, bacon, and smoked paprika to the pot, and cook, turning with tongs, until the kale is wilted and bright green, about 1 minute. Add the stock or water and simmer, partially covered, until the leaves are just tender, 6 to 10 minutes. Add the vinegar, and toss to combine; taste for seasonings, and add salt, pepper, or more vinegar as desired.

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