Sautéed Greens With Chiles Garlic And Lemon Food

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SAUTéED GREENS WITH CHILES, GARLIC AND LEMON



Sautéed Greens with Chiles, Garlic and Lemon image

Calabrian chilis are very spicy, but also have a slightly smoky, tangy and fruity flavor that compliments garlic and lemon. You can find them whole-packed in oil or finely chopped in jars. The amount is this recipe will give you a slow burn, but feel free to add more to up the heat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 1/4 cup olive oil in a pot over medium-low heat. Add 4 each crushed garlic cloves, chopped Calabrian chiles in oil and wide strips of lemon zest; cook until softened, 2 minutes. Gradually add 1 large bunch chopped Tuscan kale, stirring to wilt, then add a 5-ounce package baby spinach. Increase the heat to medium, stir in 2 teaspoons lemon juice and 1/2 teaspoon kosher salt and cook until dry, 3 minutes. Serve with lemon wedges.

SAUTéED GREENS WITH FRESNO CHILES



Sautéed Greens with Fresno Chiles image

Freshen up your basic greens game by using more than one. For this recipe we use kale, chard and escarole for a mix of texture and flavor, punched up with fresh chilies and garlic.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Tear the leaves from 1 small bunch each escarole, Swiss chard and Tuscan kale; chop the stems. Rinse and blot dry. Sauté the chopped stems, 3 smashed garlic cloves and 1 chopped seeded Fresno chile in 1/4 cup olive oil in a large pot over high heat until the garlic is golden, 2 to 3 minutes. Add the leaves in two batches and cook until wilted, 2 to 3 minutes. Season with salt and pepper.

SAUTEED GREENS WITH LEMON



Sauteed Greens with Lemon image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, finely chopped
1 pound fresh kale, Swiss chard, spinach, or beet greens washed and rinsed and stems removed
1 tablespoon lemon juice
Salt and pepper

Steps:

  • In a large skillet, heat the oil over medium high heat. Add the garlic and cook for 30 seconds. Stir in the greens and cover. Cook for about 1 minute or until they are just wilted. Sprinkle with lemon juice and season with salt and pepper. Serve immediately.

SAUTEED GREENS WITH GARLIC



Sauteed Greens With Garlic image

Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Being from the South where we eat a lot of greens, they are many times over-cooked and flavored with unwanted fat. This recipe adds another dimension to a Southern favorite that's healthy and flavorful.

Provided by kitty.rock

Categories     Collard Greens

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

2 bunches fresh greens (Chard, collards, kale or mustard)
1 tablespoon extra virgin olive oil
4 garlic cloves, thinly sliced
1 jalapeno pepper, seeded and finely minced (optional)
1 -3 pinch red pepper flakes, to taste
1 tablespoon sherry wine vinegar or 1 tablespoon cider vinegar
1/2 teaspoon kosher sea salt, plus more to taste

Steps:

  • Rinse greens well, transferring from one sink of cold water to another, until water is clear and all sediment is removed from leaves.
  • Tear or cut leaves away from tough stems and discard. Discard old or yellowed leaf sections. The stems and old leaves can cause the greens to be bitter. Coarsely chop leaves.
  • Heat a large skillet over high heat. Cook garlic, jalapeno, and pepper flakes in oil briefly, then add greens, a few handfuls at a time. Cook down each batch until leaves are just beginning to wilt (soften) before adding another handful. Add all greens to skillet in this manner.
  • Stir in vinegar and salt. Cover and cook until just tender, 2 to 10 minutes, depending on the type of greens and your preference.
  • Serve as a side dish (or a meal) with cornbread.

LEMON-GARLIC GREENS SAUTE



Lemon-Garlic Greens Saute image

This recipe is so simple I almost decided not to post it, but it's definitely my go-to side dish when I want fast, delicious greens. I like to use collard greens and kale in this, but you could also use just one or the other or mustard greens & chard as well (I wouldn't recommend spinach for this because it will cook down too much). I also like this with red wine vinegar and liquid smoke in place of the lemon juice. Be careful not to add freshly washed (still wet) greens to hot oil -- you'll get fireworks.

Provided by Eat Your Vegetables

Categories     Collard Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch collard greens (about 5 c chopped)
1 bunch kale (about 5 c chopped)
1/3 cup lemon juice
1 tablespoon garlic, minced
3 tablespoons olive oil

Steps:

  • Roughly chop the greens and wash them thoroughly.
  • To a large saucepan or Dutch oven add the olive oil, garlic and as much of the greens as will fit (you may need to let the first batch cook down a little to fit the rest of the greens in the pan).
  • Once all of the greens are in the pan, cook uncovered for 15 minutes or until greens are tender, tossing frequently.
  • Once the greens are softened and slightly browned, add the lemon juice and saute an additional 2 minutes.
  • Serve warm.

SAUTEED GREENS WITH LEMON



Sauteed Greens with Lemon image

Make and share this Sauteed Greens with Lemon recipe from Food.com.

Provided by CountryLady

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, finely chopped
1 lb greens
1 tablespoon lemon juice
salt & pepper

Steps:

  • Wash greens, rinse, remove stems& set aside to dry.
  • Heat oil in a large skillet over medium heat.
  • Add garlic& cook for 30 seconds.
  • Stir in greens, cover& cook for about 1 minute or until just wilted.
  • Sprinkle with lemon juice and season to taste.

Nutrition Facts : Calories 31.9, Fat 3.4, SaturatedFat 0.5, Sodium 0.2, Carbohydrate 0.6, Sugar 0.1, Protein 0.1

SAUTEED SHRIMP WITH LEMON AND GARLIC



Sauteed Shrimp With Lemon and Garlic image

Make and share this Sauteed Shrimp With Lemon and Garlic recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 1/2 lbs large shrimp, peeled and deveined, tail intact
6 garlic cloves, minced
salt
fresh ground pepper
2 green onions, white and tender green parts, thinly sliced
2 tablespoons chopped fresh flat leaf parsley
1/4 cup fresh lemon juice

Steps:

  • In a large frying pan, heat 2 tablespoons of the oil over med-high heat.
  • Add half of the shrimp and cook until pink, about 1 minute.
  • Using tongs, turn the shrimp, add half of the garlic, and cook until the shrimp are pink on the second side, just a few seconds.
  • Season with salt and pepper, toss, and quickly add half of the green onions, parsley, and lemon juice.
  • Toss again and transfer to a platter.
  • Wipe the pan clean and repeat to cook the remaining shrimp and other ingredients, then serve.

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