Fruity Granola Bars Food

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FRUIT AND NUT GRANOLA BARS



Fruit and Nut Granola Bars image

Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...

Provided by rebeccaa2

Categories     Breakfast

Time 40m

Yield 9 granola bars, 9-12 serving(s)

Number Of Ingredients 9

2 1/2 cups rolled oats
1 cup chopped nuts (I use walnuts, almonds and a small handful of sunflower seeds)
1 cup chopped dried fruit (I use dried apricots and dried cherries)
1/2 cup honey
3 tablespoons brown sugar
2 tablespoons butter (optional)
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees.
  • Grease an 8x8 glass pan.
  • Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
  • While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
  • Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
  • When oats and nuts come out of the oven, turn it down to 325.
  • Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
  • Stir in the chopped dried fruit.
  • Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
  • Bake at 325 for 20 minutes, and let cool completely before cutting.
  • Wrapped in saran wrap, these will keep for at least a couple of weeks!

Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9

FRUITY GRANOLA ENERGY BARS



Fruity Granola Energy Bars image

A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

Provided by Anna P.

Categories     Bar Cookie

Time 35m

Yield 18 Bars

Number Of Ingredients 12

2 cups rolled oats or 2 cups quick-cooking oats
1/4 cup wheat germ
1/2 cup diced dried apricot
1/2 cup raisins
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1 pinch salt
1 tablespoon melted butter or 1 tablespoon mild vegetable oil
1/2 cup brown sugar
1/4 cup liquid honey
1 egg, lightly beaten
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
  • Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
  • Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
  • Stir in honey, egg and vanilla until smooth.
  • Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
  • Press mixture firmly and evenly in prepared pan.
  • Bake for 20 minutes, or until golden and firm.
  • Cool on wire rack before cutting into squares or bars.
  • Wrap individually for easy grab and go breakfasts and snacks.

FRUIT FILLED GRANOLA BARS



Fruit Filled Granola Bars image

I had to develop something that 1. I liked and 2. didn't contain any peanuts or grape or palm products in it for allergy reasons. Most commercial bars have one or more of the above.

Provided by Diane G.

Categories     Breakfast

Time 50m

Yield 20-25 serving(s)

Number Of Ingredients 9

1 cup quick-cooking rolled oats
1 cup flour
3/4 cup packed brown sugar
1/4 teaspoon baking soda
1/2 cup margarine
8 -10 ounces pureed fruit spread, of your choice containing only fruit (my favorite is Raspberry)
1/4 cup chopped pecans
1/4 cup sliced almonds
1/4 cup chopped walnuts

Steps:

  • Combine in Mixing bowl the oats, flour, baking soda and brown sugar.
  • Cut in margarine until it looks like coarse crumbs.
  • Reserving 1/4 cup of mixture for top, press remainder of mixture firmly and evenly into bottom of an ungreased 9X9 pan.
  • Spread pureed fruit onto top of oatmeal mixture.
  • Sprinkle reserved 1/4 cup of oatmeal mixture onto top, following it with a sprinkling of all of the nuts.
  • Press mixture very lightly to make sure all of the nuts are'committed' but not so hard that the fruit all squishes to the top.
  • Bake at 350 degrees fahrenheit for approximately 30 minutes or until top is golden.
  • Cool in the pan.
  • Cut into bars.
  • Makes 20-25 bars.

Nutrition Facts : Calories 135.6, Fat 7.4, SaturatedFat 1.1, Sodium 72.5, Carbohydrate 16.2, Fiber 0.9, Sugar 8.2, Protein 1.9

3-INGREDIENT GRANOLA BARS



3-Ingredient Granola Bars image

Make and share this 3-Ingredient Granola Bars recipe from Food.com.

Provided by Alyssia Mind Over

Categories     < 15 Mins

Time 10m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 4

3/4 cup honey
1 cup creamy peanut butter
3 cups oats
1 pinch salt

Steps:

  • Combine peanut butter & honey in saucepan over medium low heat and melt to combine.
  • Stir in oats (and other optional ingredients like chocolate chips, dried berries or nuts).
  • Press into a pan that is lined with foil and sprayed.
  • Refrigerate 6 hours or overnight. Cut block of granola into bars and store in airtight container in fridge for 1 week.

GRANOLA BARS WITH DRIED FRUIT AND SEEDS



Granola Bars with Dried Fruit and Seeds image

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.

Provided by Katherine Sacks

Categories     Small Plates     Granola     Seed     Coconut     Dried Fruit     Honey     snack     Oat     Kid-Friendly

Yield Makes 20 bars

Number Of Ingredients 12

Nonstick vegetable cooking spray
1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
2/3 cup honey
1/2 cup creamy almond, peanut, or sunflower butter
1 1/2 teaspoons ground cinnamon
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
1 1/2 cups old-fashioned oats, divided
1/2 cup raw pumpkin seeds
1/2 cup raw sesame seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes

Steps:

  • Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
  • Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
  • Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
  • Do Ahead
  • Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.

CRUNCHY GRANOLA BARS



Crunchy Granola Bars image

I love those nature's valley crunchy granola bars and I also like those sweet and salty granola bars as well as fruit granola bars! But notice how you can't seem to get everything you want in a granola bar without sacrificing the healthy aspects. Anyhow, I adapted this recipe from one off a blog I stumbled across (http://katescreativekitchen.blogspot.com/2009/03/sweet-and-salty-granola-bars.html--she has other good recipes to offer also!).

Provided by Dulcet Kitchen

Categories     Lunch/Snacks

Time 35m

Yield 1 bar, 20 serving(s)

Number Of Ingredients 12

3 cups oats, toasted (I use the quick-cooking kind)
1 cup nuts (almonds, peanuts, walnuts, pecans, whatever!)
1 cup dried fruit (raisins, dried cranberries, etc. or chocolate chips!)
1/2 cup pretzel
1/2 cup brown sugar
1/3 cup peanut butter, melted
1/3 cup butter, melted
1/3 cup honey
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 teaspoon salt

Steps:

  • To toast oats spread them on an ungreased cookie sheet and bake at 350F for 10-15 minutes or until just golden.
  • Mix all ingredients.
  • Firmly press into a cookie sheet or jellyroll pan lined with grease parchment paper.
  • Bake at 350F for 15-20 minutes.
  • Cool completely and cut.

GRANOLA FRUIT BARS



Granola Fruit Bars image

"My family prefers these chewy wholesome bars to store-bought granola bars," says Kim Finup of Kalamazoo, Michigan. "They combine two popular flavors-apple and peanut butter-and make a great grab-and-go breakfast or anytime snack."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup chopped dried apples
1/3 cup honey
1/4 cup raisins
1 tablespoon brown sugar
1/3 cup reduced-fat peanut butter
1/4 cup apple butter
1/2 teaspoon ground cinnamon
1/2 cup old-fashioned oats
1/3 cup honey crunch or toasted wheat germ
1/4 cup chopped pecans
2-1/2 cups cornflakes

Steps:

  • In a large saucepan, combine the apples, honey, raisins and brown sugar. Bring to a boil over medium heat, stirring often. Cook and stir 1 minute longer. Remove from the heat; stir in peanut butter until melted. , Add apple butter and cinnamon. Stir in the oats, wheat germ and pecans. Fold in cornflakes. Press firmly into an 8-in. square pan coated with cooking spray. Refrigerate for 1 hour or until set. Cut into bars. Store in an airtight container in the refrigerator.

Nutrition Facts : Calories 239 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 160mg sodium, Carbohydrate 42g carbohydrate, Fiber 3g fiber), Protein 6g protein.

CHEWY FRUIT GRANOLA BARS



Chewy Fruit Granola Bars image

These homemade chewy granola bars are easily customized to taste with your own favorite fruits and nuts.-Taste of Home Cooking School

Provided by Taste of Home

Time 35m

Yield 12 servings.

Number Of Ingredients 15

1-2/3 cups quick-cooking oats
3/4 cup sugar plus 2 tablespoons sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup chopped dried apricots
1/2 cup each dried cherries and cranberries
1/2 cup flaked coconut
1/2 cup chopped pecans or walnuts
1/2 cup unsalted sunflower kernels
1/4 cup honey or maple syrup
2 tablespoons butter, melted
2 tablespoons light corn syrup
1 teaspoon vanilla extract
1 tablespoon water

Steps:

  • In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.

Nutrition Facts :

FRUIT-FILLED OATMEAL BARS



Fruit-Filled Oatmeal Bars image

Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)

Provided by WhoKnew

Categories     Bar Cookie

Time 1h

Yield 25 serving(s)

Number Of Ingredients 6

1 cup all-purpose flour
1 cup quick-cooking rolled oats
2/3 cup brown sugar, packed
1/4 teaspoon baking soda
1/2 cup margarine or 1/2 cup butter
10 ounces preserves

Steps:

  • In mixing bowl, combine flour, oats, brown sugar, and baking soda.
  • Cut in margarine/butter until mixture resembles coarse crumbs.
  • Reserve 1/2 cup of the flour mixture.
  • Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
  • Spread with desired filling.
  • Sprinkle with reserved flour mixture.
  • Bake at 350F for 30-35 minutes or until the top is golden.
  • Cool in pan on wire rack.
  • Cut into bars.
  • FILLING OPTIONS:.
  • ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
  • RAISIN FILLING:.
  • In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
  • APPLE-CINNAMON FILLING:.
  • Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
  • APRICOT-COCONUT FILLING:.
  • In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.

Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1

GRANOLA BARS



Granola Bars image

These are my favorite granola bars, altered from a recipe by Alton Brown. You can use any type of nut and fruit. I also usually replace the honey with brown rice syrup.

Provided by passimuet

Categories     Breakfast

Time 1h

Yield 2 inch squares, 16 serving(s)

Number Of Ingredients 10

2 cups oatmeal
1/2 cup sunflower seeds
1 cup sliced almonds
1/2 cup wheat germ
1/2 cup honey
1/4 cup dark brown sugar, packed
1 ounce oil
2 teaspoons vanilla extract
1/2 teaspoon salt
6 1/2 ounces dried fruit, any combination

Steps:

  • Oil 9x9-inch baking dish and set aside. Preheat oven to 350 degrees F.
  • Spread oats, sunflower seeds, almonds, and wheat germ on cookie sheet. Place in oven and toast 15 minutes, stirring occasionally.
  • In the meantime, combine honey, brown sugar, oil, extract and salt in medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  • Once the oat mixture is done, remove from oven and reduce the heat to 300. Immediately add the oat mixture to the liquid mixture, add the dried fruit and stir to combine. Turn mixture out into the baking dish and press down (I use a bacon press with parchment paper to get it firmly pressed). Place in oven to bake 25 minutes. Remove from oven and all to cool completely. Cut into squares and store in airtight container for up to one week.

Nutrition Facts : Calories 201.3, Fat 7.9, SaturatedFat 0.8, Sodium 77.7, Carbohydrate 30.6, Fiber 3.5, Sugar 12.5, Protein 4.6

FANTASTIC GRANOLA BARS



Fantastic Granola Bars image

These homemade granola bars are so delicious, and the good thing about these is that you can add whatever you want to them, these are much better than store-bought.

Provided by Kittencalrecipezazz

Categories     Bar Cookie

Time 25m

Yield 1 13x9 inch pan, 16 serving(s)

Number Of Ingredients 12

1 cup brown sugar
1/2 cup light corn syrup
1/2 cup melted butter or 1/2 cup margarine
2/3 cup peanut butter
2 teaspoons maple extract
3 cups quick oats
3/4 cup coconut
1/3 cup wheat germ
3/4 cup craisins (or use raisins)
1 cup mini chocolate chip
1/2 cup chopped peanuts (or walnuts or pecans)
1/2 cup dried fruit (your choice of dried fruit)

Steps:

  • Set oven to 350 degrees.
  • Grease BOTTOM ONLY of a 13 x 9-in baking pan.
  • In a large bowl, combine the first 5 ingredients.
  • Stir well.
  • Stir in the remaining ingredients.
  • You may add what ever you want, as long as the mixture is sticking together in several large clumps.
  • Press the mixture into the baking pan, using your fingers.
  • Bake at 350 degrees for 15-20 mins, or until golden.
  • Cool completely, and cut into bars.

Nutrition Facts : Calories 401.7, Fat 20.6, SaturatedFat 9.5, Cholesterol 15.2, Sodium 116.6, Carbohydrate 53.1, Fiber 5, Sugar 27.7, Protein 7.4

GRANOLA BARS



Granola Bars image

My husband found this recipe, we made them for his marathon and he loved them. I have substituted peanuts, for the walnuts and omitted the raisins and they still taste great. Chewy yet crunchy.

Provided by jb41848

Categories     Breakfast

Time 50m

Yield 12-16 bars

Number Of Ingredients 12

2 cups quick-cooking oats
1 cup all-purpose flour
3/4 cup packed brown sugar
3/4 cup raisins
1/2 cup wheat germ
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup chopped walnuts
1/2 cup vegetable oil
1/2 cup honey
1 large egg
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350°.
  • Line a 13x9 inch pan with foil and spray with Pam.
  • In a large bowl, stir together oats, flour, brown sugar, raisins,wheat germ, salt, cinnamon, and walnuts.
  • In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into flour mixture, and mix by hand until the liquid is evenly distributed.
  • I use rubber gloves for this.
  • Press evenly into the prepared baking pan.
  • Bake 25-30 minutes in the oven or until the edges are golden.
  • Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutrition Facts : Calories 349, Fat 14.2, SaturatedFat 1.9, Cholesterol 15.5, Sodium 110, Carbohydrate 52.8, Fiber 3, Sugar 30.7, Protein 5.6

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From healthy-holistic-living.com


THE HEALTHIEST GRANOLA BARS, ACCORDING TO NUTRITION ... - TIME
A 2016 New York Times survey of about 2,000 Americans and 672 nutritionists revealed that while more than 70% of Americans described granola bars as “healthy,” less …
From time.com


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