Super Simple Black Bean Salad Food
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)
This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!
Provided by blucoat
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except cilantro in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
- Sprinkle with cilantro and serve.
Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9
SUPER SIMPLE BLACK BEAN SALAD
Make and share this Super Simple Black Bean Salad recipe from Food.com.
Provided by SweetySJD
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl.
- Chill at least 15 minutes.
Nutrition Facts : Calories 114.8, Fat 0.5, SaturatedFat 0.1, Sodium 292.7, Carbohydrate 21.3, Fiber 7.5, Sugar 1.5, Protein 7.6
More about "super simple black bean salad food"
SUPER EASY BEAN SALAD WITH VEGGIES - MY WHOLE FOOD …
2012-10-08 Instructions. If you use dried white beans, like we do, soak overnight first. Rinse, drain, and boil to soften. Rough chop the bell peppers. Slice the cherry tomatoes. Chop the green onions. Peel, de-seed, and chop the …
From mywholefoodlife.com
From mywholefoodlife.com
BLACK BEAN SALAD WITH BELL PEPPERS - THIS HEALTHY TABLE
2021-01-12 Instructions. Combine the black beans and the diced peppers, onion, and garlic in a large mixing bowl. Stir in the olive oil, lime juice, kosher salt, and fajita seasoning. Serve immediately or save in the refrigerator for up to 4 …
From thishealthytable.com
From thishealthytable.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
2021-06-24 Wash the vegetables in Kitchen Colander and then Chop into small pieces. Take a large Mixing Bowl. Add cooked black beans, corn kernels, chopped onions & tomatoes, cilantro leaves, jalapenos, avocado, salt, …
From simplyvegetarian777.com
From simplyvegetarian777.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
Super simple and refreshing! Corn and Black Bean Salad. 692. Black Bean Salad. 483. This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno …
From allrecipes.com
From allrecipes.com
AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
2020-07-28 Instructions. In a small bowl, whisk together the lime juice and zest, cumin, garlic, olive oil, salt and pepper. In a large bowl, combine the avocado, tomato, onion, black beans, …
From foodwithfeeling.com
From foodwithfeeling.com
WORLD BEST DIABETIC FOOD RECIPES : SUPER SIMPLE BLACK BEAN SALAD
Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins Ingredients. Servings: 8 2 (15 ounce) cans black beans, rinsed and drained ; 1 1/2 cups salsa ; 2 tablespoons fresh parsley, …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
Looking for black bean salad recipes? Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and reviews!
From test.element.allrecipes.com
From test.element.allrecipes.com
EASY BLACK BEAN SALAD - TWO LUCKY SPOONS
Instructions. In a medium bowl, place the red onion and lime juice in the bottom while you gather the remaining ingredients (a few minutes in a little acid will soften the red onion’s onionyness). …
From twoluckyspoons.com
From twoluckyspoons.com
SUPERSIMPLEBLACKBEANSALAD RECIPES - EASY RECIPES
Recipes / Black Beans. Easy Black Bean Salad. Recipe by Chef #289357. This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make! MAKE …
From recipegoulash.cc
From recipegoulash.cc
FEED YOUR GUT, FIGHT CANCER! SUPER EASY BLACK BEAN SALAD …
2022-07-19 This black bean salad will make your gut say thank you!Check out this black bean salad recipe to help you feed your microbiome, fight cancer and other diseas...
From youtube.com
From youtube.com
HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL
Roasted Corn, Black Bean & Mango Salad. 16. This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet …
From eatingwell.com
From eatingwell.com
BLACK BEAN SALAD - BEAN RECIPES
2022-02-19 Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl. Add the beans, scallions, …
From beanrecipes.com
From beanrecipes.com
QUICK & EASY BLACK BEAN SALAD ⋆ REAL HOUSEMOMS
2020-02-25 Now chop your green onion (no tears here, green onions don’t cause you to cry like white and red onions do!!). Next, put all of the diced veggies, black beans (rinsed and …
From realhousemoms.com
From realhousemoms.com
FRESH AF BLACK BEAN SALAD - NUTRIVING
2022-03-24 Black beans are a type of legume that is high in protein and fiber. They are also low in fat and cholesterol, making them a healthy addition to any diet. Black beans are super …
From nutriving.com
From nutriving.com
EASY CROCKPOT BLACK BEAN SOUP (WITH PANTRY STAPLES!)
2022-09-19 Add the celery, carrot, beans, salt, and stock, stirring to combine. Cover and cook on high for 4-5 hours, or low for 6-7, or until the vegetables are very tender. Do not uncover …
From realfoodwholelife.com
From realfoodwholelife.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
2020-04-08 Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, cayenne …
From twospoons.ca
From twospoons.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love