Sauteed Tilapia With Creamed Corn And Chives Food
SAUTEED TILAPIA WITH CREAMED CORN AND CHIVES
The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe.
Provided by Allrecipes Member
Time 22m
Yield 4
Number Of Ingredients 8
Steps:
- Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
- Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
- Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
- Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 25.2 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.5 g, Protein 29.9 g, SaturatedFat 5.4 g, Sodium 773 mg, Sugar 0.2 g
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