Sauteed Tilapia With Creamed Corn And Chives Food

SAUTEED TILAPIA WITH CREAMED CORN AND CHIVES

Sauteed Tilapia with Creamed Corn and Chives image

The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe.

Provided by Allrecipes Member

Time 22m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) fresh or frozen skinless tilapia fillets
¼ teaspoon black pepper
2 (15.25 ounce) cans Del Monte® Whole Kernel Corn, drained
⅔ cup half-and-half
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chopped fresh chives

Steps:

Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 25.2 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.5 g, Protein 29.9 g, SaturatedFat 5.4 g, Sodium 773 mg, Sugar 0.2 g

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