Sauteed Summer Squash Zucchini Sweet Potatoes With Garlic Breadcrumbs Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTéED SQUASH AND ZUCCHINI



Sautéed Squash and Zucchini image

Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.

Provided by Southern Living Editors

Time 16m

Yield Makes 4 servings

Number Of Ingredients 6

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

  • Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
  • Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.

SUMMER SQUASH AND ZUCCHINI SIDE DISH



Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED SUMMER SQUASH, ZUCCHINI & SWEET POTATOES WITH GARLIC BREADCRUMBS



Sauteed Summer Squash, Zucchini & Sweet Potatoes with Garlic Breadcrumbs image

Provided by SlickHousewives

Time 30m

Number Of Ingredients 10

1 cup zucchini, cubes
1 cup summer squash, cubes
1 cup sweet potato, cubes
3 - 4 slices of artisan white bread, crumbled = 1 cup of breadcrumbs
2 cloves garlic, chopped
1 /2 teaspoon Fresh Cracked Black Pepper, to taste
1/4 Kosher salt, to taste
4 tablespoons of unsalted butter
3 Tablespoons Extra Virgin Olive Oil
2 Tablespoons of Old Bay Seasoning

Steps:

  • Cut 1 cup each zucchini, summer squash and sweet potatoes into cubes. Combine in a large bowl and toss with 2 tablespoons of extra virgin olive oil, Old Bay seasoning and 1 /2 teaspoon of fresh cracked black pepper and 1/4 Kosher salt.
  • In a large skillet over medium heat add 1 tablespoon of extra virgin olive oil, when oil starts to smoke add zucchini, summer squash and sweet potato mixture. Cook over medium heat while stirring frequently. After 10 minutes turn heat to low and cover. Cook for an additional 10 - 15 minutes or until the tines of a fork can pierce the sweet potato cubes easily. Remove the lid and let stand uncovered for 5 minutes then spoon into a serving dish.
  • In a food processor tear rustic white bread into pieces and add minced garlic. Pulse until you have uniform breadcrumbs. Set aside.
  • In a medium skillet add 2 tablespoons of unsalted butter, when butter is melted add half of the breadcrumbs and stir until breadcrumbs are evenly toasted. Sprinkle over vegetable mixture.
  • Add 2 more tablespoons of butter to skillet and toast remaining breadcrumbs. When finished sprinkle on vegetable mixture.
  • Serve.

SAUTEED SUMMER SQUASH - COOK'S ILLUSTRATED



Sauteed Summer Squash - Cook's Illustrated image

Well, actually it's America's Test Kitchen, but it's the same group. This is really delicious. I could eat 2 lbs of squash at one time....not sure I even need anything else at the meal. I didn't use any herb. You can use zucchini, summer squash or a combo of the two. I think a combination of the two is really pretty.

Provided by Debbie R.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 small onion, finely chopped
3 medium zucchini (1.5 pounds)
2 garlic cloves, minced
2 tablespoons minced fresh parsley (can use basil, mint, tarragon or chives)

Steps:

  • Prepare the zucchini/squash: wash it, cut off ends, 1/4-inch slices. Cut the slices in half. (Alternatively, you could cut the squash in half first and then make 1/4-inch slices.).
  • Heat oil in 12-inch skillet over medium-high heat until it shimmers. Add onion and cook until it begins to soften, 2 or 3 minutes. Add the zucchini/summer squash. Cook until spotty brown and tender, about 8 minutes.
  • Clear the center of the pan, and put in the garlic. Cook, mashing the garlic into the pan with the back of a spatula, until fragrant, about 15 seconds. Stir the garlic into the squash. Stir in parsley. Salt and pepper to taste.

Nutrition Facts : Calories 124.4, Fat 10.6, SaturatedFat 1.5, Sodium 14, Carbohydrate 6.8, Fiber 1.9, Sugar 4.5, Protein 2.1

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTEED SUMMER SQUASH



Sauteed Summer Squash image

Make and share this Sauteed Summer Squash recipe from Food.com.

Provided by Normaone

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons chopped garlic
2 tablespoons chopped fresh tarragon
1/4 cup butter
1 large shallot, sliced thin
1 lb zucchini, sliced into 1/3 inch rounds
1 lb summer squash, sliced into 1/3 inch rounds

Steps:

  • In a large skillet over medium heat, melt the butter.
  • Add garlic, tarragon and onion and saute 2 minutes.
  • Add both squashes and saute 8 minutes until just crisp tender.
  • Season.

SUMMER SQUASH SAUTé



Summer Squash Sauté image

Categories     Side     Sauté     Quick & Easy     Low Sodium     Backyard BBQ     Dinner     Lunch     Zucchini     Summer     Anniversary     Tarragon     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

4 tablespoons butter
1 small onion, thinly sliced
2 tablespoons chopped garlic
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
1 pound yellow crookneck squash, trimmed, sliced into 1/3-inch-thick rounds
1 pound small zucchini, trimmed, sliced into 1/3-inch-thick rounds

Steps:

  • Melt butter in large skillet over medium-high heat. Add onion, garlic and tarragon; sauté until onion is just tender, about 2 minutes. Add yellow squash and zucchini; sauté until crisp-tender, about 8 minutes. Season with salt and pepper.

ZUCCHINI & SUMMER SQUASH SAUTE



Zucchini & Summer Squash Saute image

Make and share this Zucchini & Summer Squash Saute recipe from Food.com.

Provided by PatMiller51

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 large zucchini, sliced and quartered
5 -6 summer squash, sliced and quartered
2 tablespoons extra virgin olive oil (EVOO)
1/4 cup butter
Mrs. Dash garlic and herb seasoning, season to taste

Steps:

  • Over medium heat, add butter and EVOO to pan, let it get hot.
  • Add zucchini and squash.
  • Stir to coat veggies with oil and butter.
  • Sprinkle Mrs Dash generously over veggies.
  • Cover and let cook for 20-25 minutes, until veggies are tender.
  • Uncover the last 5 minutes to allow water to evaporate.
  • Serve while hot.
  • Makes 6-8 servings.

SPICY GARLIC POTATOES AND ZUCCHINI



Spicy Garlic Potatoes and Zucchini image

Categories     Garlic     Potato     Side     Sauté     Vegetarian     Zucchini     Summer     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

2 pounds small yellow-fleshed potatoes (preferably fingerling)
5 large garlic cloves, smashed with flat side of a large knife
3 1/2 tablespoons vegetable oil
3/4 teaspoon dried hot red pepper flakes
1 pound baby zucchini, halved lengthwise
1/2 teaspoon salt

Steps:

  • Cover potatoes with salted cold water by 1 inch in a 4-quart saucepan, then simmer, uncovered, until just tender, 20 to 25 minutes. Drain in a colander and let stand until cool enough to handle, about 15 minutes. Peel potatoes and halve lengthwise.
  • Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until garlic is pale golden, about 2 minutes. Discard garlic, then stir potatoes and red pepper flakes into oil and sauté over moderately high heat, stirring occasionally, until potatoes begin to turn golden brown, 8 to 10 minutes.
  • While sautéing potatoes, cook zucchini in a pot of boiling salted water until just tender, 2 to 3 minutes, then drain in a colander.
  • Transfer potatoes with a slotted spoon to a bowl, then add zucchini to oil in skillet and sauté over moderately high heat, stirring, until hot, about 1 minute. Return potatoes to skillet and stir in salt.

SAUTEED SUMMER SQUASH



Sauteed Summer Squash image

My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.

Provided by glutenfreesearcy

Categories     Vegetable

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon butter
2 lbs summer squash, washed and cut into disks
3/4 teaspoon salt
1 tablespoon sugar or 1 tablespoon sugar substitute
fresh ground pepper

Steps:

  • Heat skillet over medium-high heat and add in oil and butter.
  • When fat is heated add squash and turn to coat.
  • Allow the squash to cook for a few minutes without stirring to start to brown.
  • Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!

More about "sauteed summer squash zucchini sweet potatoes with garlic breadcrumbs food"

SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
summer-squash-saut-recipe-two-peas-their-pod image
Web 2018-09-05 Instructions. Heat olive oil in large skillet on medium-high heat. Add yellow squash and zucchini and cook for 3 minutes, stirring occasionally. Add in the garlic and tomatoes and cook for 2 to 3 …
From twopeasandtheirpod.com


SUMMER SQUASH ZUCCHINI RECIPES | GROW GREAT VEGETABLES
Web Drain and chill in cold water. Cut in half and scoop out the seedy flesh, forming boats. Mix the corn, ricotta, chives, salt and pepper. Mound mixture into the squash halves. …
From growgreatvegetables.com


SAUTéED SUMMER SQUASH AND ZUCCHINI RIBBONS - RACHEL COOKS®
Web 2021-06-28 In a large sauté pan, heat oil over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Increase heat to medium-high and add zucchini and …
From rachelcooks.com


HEAVENLY SAUTEED SUMMER SQUASH WITH NEW GARLIC
Web Ingredients. 3-4 Medium Sized Summer Squash, sliced into 1/4" rounds. 2 Cloves New Garlic, peeled & finely chopped. 1 Lemon for Juice. Pinch of Chili Flakes.
From sheeats.ca


SAUTéED SUMMER SQUASH RIBBONS | LEITE'S CULINARIA
Web 2021-06-25 Directions. In a large bowl, combine garlic and lemon juice and let rest for at least 10 minutes. Using a vegetable peeler, shave each squash lengthwise into ribbons. …
From leitesculinaria.com


SAUTEED ZUCCHINI AND SUMMER SQUASH - TASTY KITCHEN
Web 2014-07-16 Preparation. In a large non-stick skillet over medium heat, heat butter and olive oil together. Then add zucchini and summer squash and saute it, tossing frequently, …
From tastykitchen.com


SUMMER SQUASH SAUTé RECIPE | SUMMER SQUASH RECIPES, BAKED …
Web Summer Squash Sauté Recipe. This Easy One Skillet Summer Squash Sauté Is Made With Yellow Squash, Zucchini, Cherry Tomatoes, Garlic, And Parmesan Cheese. It Is …
From pinterest.com


SAUTéED ZUCCHINI AND SQUASH RECIPE - THE GRACIOUS WIFE
Web 2022-07-09 Instructions. In a large skillet over medium heat, melt butter. Add zucchini, squash, onion, and garlic. Cook over medium heat until the zucchini is just cooked …
From thegraciouswife.com


SAUTEED SUMMER SQUASH, ZUCCHINI & SWEET POTATOES WITH …
Web Mar 3, 2022 - House Hacks, Easy Recipes, Travel, Savings and Health Tips. Mar 3, 2022 - House Hacks, Easy Recipes, Travel, Savings and Health Tips. Pinterest. Today. …
From pinterest.com


PEPPERS - ZUCCHINI YELLOW SQUASH RED PEPPER RECIPES
Web 2022-12-08 In a frying pan, sauté the onion, bell pepper, and garlic for 4 minutes. Cook for 1 minute with the wine, salt, and pepper. Arrange onion mixture in a 2-quart broiler-safe …
From findallrecipe.com


ROASTED SQUASH WITH SWEET PEPPERS AND ZUCCHINI RECIPE
Web 2022-12-24 Slice. Turn the oven on to 400oF. While the oven is getting hot, cut the zucchini and squash into slices that are 1/2 inch thick. Put on a sheet pan for baking. …
From findallrecipe.com


Related Search