Sauteed Pea Sprouts Food

SAUTEED SNAP PEAS & BRUSSELS SPROUTS

Steps:

• Bring a medium pot of salted water to boil.
• Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
• With a slotted spoon remove sprouts to a bowl.
• Return pot to heat.
• Bring water back to the boil and add the snap peas.
• Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
• Heat butter in a skillet on high heat and add the strips of pepper.
• Sauté for 3 minutes.
• Add the peas and the sprouts and toss lightly just until shiny.
• Season with salt and pepper.

PEA SHOOTS SAUTEED WITH GARLIC AND GINGER

Steps:

• In a large heavy skillet, heat the olive oil over medium low heat. Add the ginger and the garlic and saute, stirring occasionally, for 3 to 4 minutes, or until softened. Do not allow the garlic to brown. Add the pea shoots, increase the heat to medium, cover the pan and cook for 1 minute. Remove from the heat, add the soy sauce and the pepper and toss to mix. Serve immediately, scattered with the sesame seeds.

SAUTEED BRUSSELS SPROUTS

Steps:

• Cook Brussels sprouts in boiling water and salt in medium saucepan for about 10 minutes until tender.
• Drain.
• Quickly cool in cold water.
• Drain.
• Melt margarine in large frying pan until sizzling.
• Add Brussels sprouts, grapes and almonds.
• Gently stir for 3 to 4 minutes until heated through.
• Sprinkle with salt and pepper.

SPROUT AND SNOW PEA STIR-FRY

Steps:

• Remove stem end and string from snow peas.
• In large nonstick skillet or wok, heat oil over high heat.
• Add garlic, gingerroot and snow peas; stir-fry for 1 minute
• Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
• Stir in soy sauce.