Sauteed Onions More Onion Food

SAUTéING ONIONS

Sautéing Onions image

Sautéing onions is when a firmer textured and sweeter flavored onion is desired. Onions are browned, which creates a rich sweet flavor. Add to rice, sautéed vegetables, soups and pasta dishes.

Provided by Rita1652

Categories Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 onion (Slice or chop)
1 tablespoon oil
salt and pepper, to taste

Steps:

Heat the pan over high heat before adding the oil. Add enough oil to just coat the bottom of the pan.
Add the onions but do not cover.
As they begin to brown, stir frequently to produce evenly browned onions.
Cook until tender and evenly browned about 4-5 minutes. Season as you like with salt, pepper and or herbs.

Nutrition Facts : Calories 41.6, Fat 3.4, SaturatedFat 0.5, Sodium 0.8, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 0.2

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