Sauteed Leeks In Lemon Dill Butter Food

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BUTTERED LEEKS



Buttered Leeks image

Learn how to cook leeks and turn them into a flavorful and wonderfully tender side dish by simmering them in just a bit of butter.

Provided by Molly Watson

Categories     Side Dish

Time 40m

Number Of Ingredients 3

2 leeks
2 tablespoons butter (divided)
1/2 teaspoon sea salt

Steps:

  • Gather the ingredients.
  • Trim off and discard the root ends of the leeks. Trim off and discard any dried out or browned ends of the leek greens. Cut the leeks in half lengthwise, slice them crosswise into bite-sized pieces. You can use the dark green parts of the leek; chop it all up, just getting rid of any browned or dried ends.
  • Put the leeks in a large bowl and cover with cool water. Swish the leeks around to loosen any dirt or grit. If you noticed any large clumps of grit when you were chopping the leeks, now is the time to make sure that they get rinsed off. Let the leeks sit a few minutes for the dirt and grit to settle to the bottom of the bowl.
  • In a large frying pan or sauté pan over medium-high heat, melt 1 tablespoon of the butter.
  • Lift the leeks out of the water, shaking any excess, and add them to the pan. Do not drain the leeks into a colander, since that will dump the dirt back onto the leeks. Sprinkle the leeks with the salt and stir to combine.
  • Cover the pan and reduce the heat to medium-low. Cook, stirring every 5 minutes or so until the leeks are very tender, 30 to 40 minutes total.
  • Take the pan off the heat and add the remaining tablespoon of butter. Stir until the butter is melted into the leeks. Serve hot or warm.

Nutrition Facts : Calories 80 kcal, Carbohydrate 7 g, Cholesterol 15 mg, Fiber 1 g, Protein 1 g, SaturatedFat 4 g, Sodium 274 mg, Sugar 2 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g

SAUTEED LEEKS IN LEMON DILL BUTTER



Sauteed Leeks in Lemon Dill Butter image

Make and share this Sauteed Leeks in Lemon Dill Butter recipe from Food.com.

Provided by Parsley

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

5 medium leeks, white and light green parts only
1/4 cup butter
1 tablespoon lemon juice
1/4-1/2 teaspoon sugar
1 tablespoon chopped fresh dill, can use half the amount of dried dill
1/8 teaspoon white pepper
salt, to taste

Steps:

  • Slice leeks in half lengthwise and soak/rinse well to remove dirt and grit.
  • Cut the leeks into 2-inch pieces.
  • In a large skillet, melt butter over medium heat. Add the leeks and saute until fork-tender.
  • Reduce heat to low and stir in lemon juice, sugar, dill, white pepper and salt. Stir to combine well.
  • Serve.

Nutrition Facts : Calories 114.5, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 82.5, Carbohydrate 10.9, Fiber 1.4, Sugar 3.1, Protein 1.2

LEEKS & PEAS IN LEMON BUTTER



Leeks & peas in lemon butter image

You get two veg for the price of one pan with this veggie side dish, and it's a good source of vitamin C

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Vegetable

Time 20m

Number Of Ingredients 4

6 leeks , each one cut on the angle into 5-6 pieces
250g frozen petits pois
50g cold butter
juice ½ lemon

Steps:

  • Boil the leeks in salted water for 6 mins until tender, but still holding their shape. Drain, leaving a little water in the pan, then return the leeks to the pan. Place over a low heat and stir in the peas and butter, cooking until the butter has melted and the peas are hot. Add the lemon juice, season with salt and pepper and serve straight away.

Nutrition Facts : Calories 111 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.14 milligram of sodium

BUTTERED PEAS & LEEKS



Buttered peas & leeks image

A simple side for your roast dinner, which counts towards your five-a-day

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 6

4 leeks , finely sliced
25g butter
2 tbsp olive oil
400ml vegetable or chicken stock
500g frozen peas
4 spring onions , finely sliced

Steps:

  • Gently soften the leeks in butter and oil in your largest pan for 15-20 mins until almost meltingly soft. You can soften the leeks up to a day ahead, then just reheat in the pan before continuing the recipe. Stir in the stock, bring to a simmer and cook, stirring occasionally, for 5 mins. Stir in the peas and spring onions for 3-5 mins more until the peas are defrosted and cooked through, then season and serve.

Nutrition Facts : Calories 107 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.17 milligram of sodium

SAUTEED LEEKS



Sauteed Leeks image

Make and share this Sauteed Leeks recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 cups leeks, chopped
1 teaspoon garlic, minced
2 tablespoons olive oil
1/4 cup dry white wine
1/4 cup chicken stock
salt
pepper

Steps:

  • Heat a large stove top casserole and saute the garlic in the olive oil.
  • Add leeks and saute until they begin to collapse.
  • Add the rest and cook uncovered until the leeks are tender.

Nutrition Facts : Calories 186.8, Fat 7.5, SaturatedFat 1.1, Cholesterol 0.5, Sodium 58, Carbohydrate 26.3, Fiber 3.2, Sugar 7.3, Protein 3.1

BUTTERED LEEKS



Buttered leeks image

A Scottish favourite, this is one of the best ways to cook leeks - slowly and gently in their own juice

Provided by Good Food team

Categories     Buffet, Side dish, Supper

Time 35m

Number Of Ingredients 3

1.8kg leek, trimmed
50g butter, plus extra for serving
thyme leaves for garnish

Steps:

  • The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.
  • To serve, put a large pan over a medium heat, add the butter and let it melt over the base of the pan. Add the leeks and plenty of seasoning and stir to coat in the butter. Turn the heat down to low, cover the pan and cook the leeks gently for about 15 minutes, stirring half way through until they are tender. Serve with extra butter and a sprinkling of thyme leaves.

Nutrition Facts : Calories 81 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.13 milligram of sodium

SAUTEED LEEKS



Sauteed Leeks image

Make and share this Sauteed Leeks recipe from Food.com.

Provided by Darkhunter

Categories     Vegetable

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 7

2 bunches leeks
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon tarragon
1/2 teaspoon ground coriander
1/2 teaspoon salt
black pepper

Steps:

  • Thinly slice leeks. Use white and light green parts of leeks. Separate rings and place in colander. Rinse well and drain well. Try to get leeks as dry as possible.
  • Heat olive oil and butter on med-high in frying pan large enough for all the leeks. Remember that they will wilt down!
  • Add leeks to frying pan. Stir until all the leeks are coated with oil and butter. At this time, add tarragon, coriander and salt and pepper.
  • Reduce heat to medium.
  • Stirring frequently, cook until leeks are close to caramelized, approximately 25 minutes.
  • Serve and enjoy.

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