Sandwich Essentials Hummus Burger On Toast Food
HAMBURGER ON TOAST
This was a quick Saturday lunch or dinner while I was growing up. Sounds a little weird but is actually very good. You can liven it up a little with some chopped onion and a good dijon or spicy mustard, but this was the way my mom always made it for us kids and the way I make it for mine!
Provided by pines506
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Lay toast slices on baking sheet.
- Spread slices lightly with mustard.
- Pat ground beef into a patty form and light press onto toast slices.
- Sprinkle with salt and pepper.
- Broil about 5-10 minutes or until hamburger is cooked through.
Nutrition Facts : Calories 299.3, Fat 12.6, SaturatedFat 4.9, Cholesterol 73.7, Sodium 330.2, Carbohydrate 19, Fiber 0.9, Sugar 1.6, Protein 25.6
SANDWICH ESSENTIALS: HUMMUS BURGER ON TOAST
This is a fun sandwich that I came up with on a whim yesterday. The condiments are not mayo, not mustard, not ketchup... just hummus. I served it open-faced on a piece of toasted cracked wheat bread, slathered with hummus, some lettuce, and sliced tomatoes. Not sure what I expected, but it was really yummy. Everyone gave it two thumbs up. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson ! @ThePretentiousChef
Categories Sandwiches
Number Of Ingredients 10
Steps:
- PREP/PREPARE
- You will need a small skillet to make this recipe.
- Here is the hummus I used; however, any good hummus will work: https://www.justapinch.com/recipes/sauce-spread/dip/dip-essentials-totally-awesome-hummus.html?p=2
- Gather your ingredients (mise en place).
- Add the olives and relish to the ground beef and gently mix to combine. Then place in a cold skillet, put it on the stovetop, set the heat to medium, and sprinkle with a bit of salt and pepper.
- After the bottom begins to brown (3 - 4 minutes), flip, sprinkle with a bit of salt and pepper, and cook an additional 3 - 4 minutes. Note: I like mine a bit on the rare side, so I cut those times in half.
- PLATE/PRESENT
- Toast the bread, and slather with 2 tablespoons of the hummus. Then toss the tomatoes with the remaining hummus. Note: You might need a bit more hummus, but that is okay because hummus is a good thing. Place the lettuce on the toast, add the burger, and top with the hummus-tossed tomatoes. Enjoy.
- Keep the faith, and keep cooking.
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- Experiment With Different Veggies. Okay—so this is still a “veggie” method, but hummus is a great tool for trying veggies you haven’t tried before, or don't usually like eating.
- Use It As Salad Dressing. Make your salad thick and creamy, instead of drenched in sauces and oils, with a hummus dressing. “Putting two tablespoons of hummus on top of my salad and dipping bites as I go is great," says Michalczyk. "
- Pair It With Apple Slices. “Apple slices dipped in hummus is an amazing sweet and savory combination that adds a new twist to the more traditional apples and peanut butter snack,” says nutritionist Maggie Moon, RD.
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- Use It In A Sandwich. Roasted veggie sandwiches can get notoriously messy, but hummus helps it all stay put, while adding a protein-packed base. “Try spreading hummus on two pieces of toast, then sprouts, avocado, and roasted carrots in between," says Moon. "
- Sub For Avocado Toast. Instead of that avocado toast for brunch, make a hummus toast. “I like to use it on open-faced toast, because it offers a great foundation for toppings, while adding a savory dose of plant protein,” says Moon.
- Lighten Up Risotto. Risotto is often dense, but you can give it a healthier makeover with hummus. “Due to it's creamy texture, hummus can replace dairy for anyone who eats dairy-free, or wants to lighten up a rich dish," says nutritionist Kelly Jones, RD. "
- Make Veggie Roll-Ups. Rolled up veggies make great dishes or appetizers. “Instead of filling eggplant or squash with ricotta, you can change it up with your favorite hummus," says Jones. "
- Swap It For Cream Sauce. Say goodbye to dense alfredo, and hello to creamy, nutritious hummus. “On a lazy weeknight where you just need a quick dinner, elevate the fallback pasta dinner by using hummus as a ‘cream sauce.’"
- Create A Fancy Bowl. Hummus comes in a variety of flavors, and it's an excellent addition to a grain bowl meal. “Combine rice or quinoa with blanched leafy greens, olives, walnuts, avocado, plain Greek yogurt, and hummus,” recommends nutritionist Suzanne Dixon, RDN.
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