CAULIFLOWER COCONUT CURRY
Everybody loves this coconut curry! This easy dinner recipe is warm-spiced, nutrient packed, and ready in just over 30 minutes. Dinnertime win.
Provided by Sonja Overhiser
Categories Main Dish
Time 35m
Number Of Ingredients 15
Steps:
- Make the rice according to How to Cook White Rice, How to Cook Brown Rice, or Instant Pot Rice.
- Dice the onion. Chop the sweet potato into bite-sized chunks (do not peel). Chop the cauliflower into florets.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add onion and saute 2 minutes, then add the sweet potato and saute 3 minutes. Add cauliflower and ½ teaspoon kosher salt and saute another 5 minutes. Stir in 2 tablespoons curry powder, 1 tablespoon garam masala, 1 teaspoon cumin, and ¼ teaspoon cayenne. Add the tomatoes and coconut milk. Bring to a boil, then cover, reduce heat and simmer for about 10 minutes until the cauliflower and sweet potato are tender.
- Drain and rinse the chickpeas. When the vegetables are tender, add the chickpeas and 4 cups spinach and stir for 2 minutes until the spinach is wilted. Add another ½ teaspoon kosher salt to taste, adding additional salt if necessary.
- Garnish with chopped cilantro, and serve with brown rice.
Nutrition Facts : Calories 209 calories, Sugar 6 g, Sodium 374.2 mg, Fat 6.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 32.9 g, Fiber 8.6 g, Protein 7.1 g, Cholesterol 0 mg
COCONUT MILK
Provided by Food Network
Time 6m
Yield 1½ c (360 ml)
Number Of Ingredients 2
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 3 minutes or until desired consistency is reached. Chill or serve immediately.
- Strain through a fine mesh sieve or filtration bag for a smoother drink.
30+ EASY COCONUT MILK RECIPES (+COCONUT RICE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Breakfast Dessert Main Course
Time 35m
Number Of Ingredients 5
Steps:
- Add all ingredients to a pot and bring to a boil.
- Cook until all the liquid has evaporated, approximately 10 minutes.
- Reduce heat and cook another 10 minutes.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
30 EASY WAYS TO USE COCONUT MILK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a coconut milk recipe in 30 minutes or less!
Nutrition Facts :
COCONUT RICE
The rice in this dish is cooked in a mixture of both coconut milk and water which gives it that slightly sweet and nutty flavor. Coconut milk is also jam-packed with nutrients and can help to lower cholesterol.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 2 tablespoons minced ginger in a saucepan with butter. Add 1 cup rinsed basmati rice, 1 cup coconut milk, 1 cup water and a pinch of salt. Bring to a boil, then reduce heat; cover and simmer until the liquid is absorbed, 15 minutes. Let stand 10 minutes off the heat; fluff with a fork. Garnish with cilantro and cashews.
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