Sausage Veggie Quiche For A Crowd Paleo Food

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PALEO SAUSAGE QUICHE RECIPE



Paleo Sausage Quiche Recipe image

Number Of Ingredients 12

8 eggs
2 sausages, cooked and sliced
2 sweet potatoes, shredded
1 small zucchini, thinly sliced
1/2 red onion, sliced
2 cups baby spinach
2 garlic cloves, minced
1 tbsp. fresh basil, minced
1 tbsp. fresh chives, minced
2 tbsp. cooking fat
1/4 cup coconut or almond milk
Sea salt and freshly ground black pepper

Steps:

  • Preheat your oven to 375 F. Place the shredded potatoes at the bottom of a pie dish creating a crust, and season to taste. Cook in the oven 15 to 20 minutes. Melt some cooking fat in a skillet over medium-high heat. Add the onion and garlic, and cook until soft. Add the sausages and zucchini to the onion and cook 4 to 5 minutes. Stir in the spinach for the last minute, and season to taste. In a bowl, whisk together the eggs, milk, chives, basil, and season with salt and pepper to taste. Place the sausage and vegetable mixture on top of the sweet potatoes, then pour the egg mixture over those. Place in the oven and bake 30 to 35 minutes. Let the quiche rest for 4 to 5 minutes before slicing.

SAUSAGE & VEGGIE QUICHE RECIPE BY TASTY



Sausage & Veggie Quiche Recipe by Tasty image

Here's what you need: chicken sausage, onion, mushroom, fresh spinach, salt, black pepper, eggs, milk, premade pie crust, parmesan cheese

Provided by Jordan Kenna

Categories     Dinner

Yield 6 servings

Number Of Ingredients 10

½ lb chicken sausage
½ cup onion, chopped
½ cup mushroom, chopped
4 oz fresh spinach, chopped
½ teaspoon salt
½ teaspoon black pepper
6 eggs
1 cup milk
1 premade pie crust, thawed
parmesan cheese, grated

Steps:

  • Cook sausage over medium-high until lightly browned, about 5-7 minutes, being sure to break up the meat into a fine mince.
  • Remove cooked sausage from pan and wipe away excess fat with a paper towel.
  • Add onion and sauté until softened and translucent, about 2 to 3 minutes. Add mushrooms, salt, and pepper and continue to cook for an additional 2-3 minutes.
  • Add chopped spinach and cook until wilted and no extra liquid has accumulated in the bottom of the pan.
  • NOTE: Do your best to use the excessive moisture of the spinach and mushrooms to deglaze the bottom of the pan, scraping away any browned bits from cooking the sausage earlier.
  • Preheat oven to 350˚F (180˚C).
  • Once cooked, remove the spinach and mushroom mixture from the pan and combine it with the reserved cooked sausage. Stir to mix evenly.
  • Combine eggs and milk. Lightly whisk until just combined.
  • Add sausage and spinach mixture to the bottom of a prepared 9-inch (23cm) pie crust, making sure to spread it evenly.
  • Pour in beaten eggs to fill the rest of the pie crust and top with a generous sprinkle of parmesan cheese.
  • Bake at 350˚F (180˚C) for 25 minutes or until the eggs are set and the top is lightly browned. Allow to cool for 10 minutes before slicing and serving.
  • Enjoy!

Nutrition Facts : Calories 324 calories, Carbohydrate 21 grams, Fat 18 grams, Fiber 1 gram, Protein 18 grams, Sugar 4 grams

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