Sausage Stir Fry Food

SAUSAGE STIR-FRY

Steps:

• In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

ITALIAN SAUSAGE STIR-FRY

Steps:

• Put about 2 tablespoons oil in a pan and place the Italian sausages in it.
• Spice with pepper.
• Cook on low until fully cooked.
• Take out the sausages and put another tablespoon of oil in the pan.
• Stir-fry the mushrooms, peppers and onion for 3-5 minutes.
• Mix together soy sauce, cornstarch and chicken stock and place into pan.
• After the sauce thickens add the sausages and cook for another minute.

SAUSAGE & NOODLE STIR-FRY

Steps:

• Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.
• Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).
• Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.
• Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.

CHICKEN SAUSAGE STIR FRY

Steps:

• Use cooking spray on medium heat in a large skillet or wok.
• Break up and cook sausage until browned.
• Add onion, green pepper and carrots and fry until cooked.
• Add soy sauce and cook for 2 minutes.

CABBAGE AND CHICKEN SAUSAGE STIR-FRY

Steps:

• Prepare noodles as directed on package, omitting salt. Drain; rinse under cold water.
• Cook and stir sausage in 2 Tbsp. dressing in large skillet on medium heat 4 to 5 min. or until sausage is evenly browned. Add vegetables; cook and stir 10 min. or until cabbage is crisp-tender and sausage is done.
• Add noodles and remaining dressing; mix well. Cook 2 to 3 min. or until heated through, stirring frequently.

SAUSAGE STIR FRY WITH BOW TIE PASTA

Steps:

• Cook and stir sausage slices in a skillet over medium heat until cooked through, 5 to 10 minutes. Transfer sausage to a plate using a slotted spoon and set aside.
• Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
• Heat oil in the same skillet used for sausage over medium heat; cook and stir onion, zucchini, mushrooms, red bell pepper, and garlic in the hot oil until tender, about 10 minutes. Add cooked sausage, diced tomatoes, tomato sauce, tomato paste, basil, oregano, salt, and black pepper to vegetable mixture; cook until sauce and sausage are heated through, 5 to 10 minutes.
• Stir pasta into sauce and mix well; top with Parmesan cheese.

SAUSAGE & RAMEN STIR-FRY

Steps:

• Cook sausage in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
• Meanwhile, discard Seasoning Packet from ramen noodle packet. Add Noodles to saucepan of boiling water; cook 2 min. Drain.
• Add snow peas, garlic and half the onions to cooked sausage; stir-fry 2 to 3 min. or until peas are crisp-tender. Add dressing and noodles; stir-fry 2 min. or until heated through. Top with remaining onions.

SMOKED SAUSAGE STIR-FRY

Steps:

• In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice.

SAUSAGE AND BOK CHOY STIR-FRY

Steps:

• Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.