Sausage Egg Cheese Coconut Flour Muffins Food

SAUSAGE BREAKFAST MUFFINS (4-INGREDIENTS)

Steps:

• Preheat the oven to 350F degrees. Grease a 12-cup muffin pan with non-stick cooking spray; set aside.
• Crumble the sausage into a skillet over medium-high heat and cook until no longer pink. Drain off the fat and set the sausage aside to cool slightly.
• In a large mixing bowl, lightly beat the eggs. Add the shredded cheese, Bisquick, and the fully cooked sausage; mix well.
• Fill the prepared muffin cups about ¾ full with the mixture. Bake for 18-20 minutes, or until golden brown on top.

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)

Steps:

• Preheat the oven to 400 degrees F (204 degrees C).
• In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
• Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
• Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
• Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
• Bake for 15-20 minutes, until the eggs are set.

SAUSAGE, EGG & CHEESE COCONUT FLOUR MUFFINS

Steps:

• Cook sausage lightly, breaking into small crumbles. Set aside to cool.
• Blend together egg, coconut oil or butter, coconut milk, salt, garlic powder, cumin and thyme.
• Stir in coconut flour until no lumps remain.
• Fold in 3/4 cup cheese and the sausage.
• Fill 6 greased muffin cups with batter. Sprinkle tops of muffins with remaining cheese.
• Bake at 400 degrees F. (205 c) for 15 minutes. High altitude: Move oven rack to the top level and bake at 375 F for 18 minutes.
• Variation: Use chopped cooked bacon or spicy sausage in place of the mild sausage.
• Note: There is no leavening in this recipe. The muffins will not rise, so you can fill the muffin cups to the top. Muffins are a little more dense than usual.

SAUSAGE EGG MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
• Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
• In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
• Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.