Sausage And Potato And Veggie Bake Food

HEALTHY 20 MINUTE SHEET PAN SAUSAGE AND VEGGIES

Steps:

• Pre-heat oven to 400F.
• Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
• Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
• Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!

SHEET PAN SAUSAGE AND VEGETABLES

Steps:

• Preheat the oven to 425°F and set an oven rack in the middle position. Line a 13 x 18-inch baking sheet with heavy-duty aluminum foil for easy clean-up, if desired.
• Directly on the baking sheet, toss the onion, carrots, and Brussels sprouts, oil, salt, pepper, and thyme until the vegetables are evenly coated. Place the sausages on the baking sheet, spacing them evenly around the pan, and arrange the vegetables as best you can in a single layer. Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender (no need to stir while cooking).
• Note: Feel free to substitute different vegetables, such as baby potatoes (halved), sweet potatoes (cut into 1-inch chunks), large broccoli or cauliflower florets, or even grapes. (If using potatoes, do not line the pan with foil, as they are prone to sticking.)

ONE PAN OVEN ROASTED SAUSAGE AND VEGETABLES

Steps:

• Line a sheet pan with foil paper. (Dimensions: 17 x11).
• Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.
• Drizzle olive oil all over the vegetables and sausages.
• Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes.
• Toss everything together until everything is evenly coated.
• Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking.
• Cook until vegetables are tender and sausage has browned.
• Remove from oven, sprinkle some parmesan cheese and serve immediately!

HEARTY VEGETABLE AND SAUSAGE BAKE

Steps:

• Preheat oven to 400ºF and spray a 9x13-inch baking pan with cooking spray.
• Combine all ingredients except smoked sausage in a large zipper type plastic bag,mixing well.
• Place ingredients from bag into prepared pan,bake uncovered for 30 minutes.
• Add sausage to vegetables mixing well (if desired at this point feel free to add more seasonings).
• Bake for 20 minutes or until potatoes are tender and golden browned.

SAUSAGE, PEPPERS, ONIONS, AND POTATO BAKE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Heat 2 teaspoons olive oil in a large skillet over medium heat, and cook and stir the sausage until browned. Transfer the cooked sausage to a large baking dish.
• Pour 1/4 cup of olive oil into the skillet, and cook the potatoes, stirring occasionally, until browned, about 10 minutes. Place the potatoes into the baking dish, leaving some oil in the skillet.
• Cook and stir the green and red peppers and onions in the hot skillet until they are beginning to soften, about 5 minutes. Add the vegetables to the baking dish.
• Pour wine and chicken stock over the vegetables and sausage, and sprinkle with Italian seasoning, salt, and pepper. Gently stir the sausage, potatoes, and vegetables together.
• Bake in the preheated oven until hot and bubbling, 20 to 25 minutes. Serve hot.

ONE-PAN SAUSAGE AND VEGGIE BAKE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Combine sweet potato, carrot, onion, and garlic in a medium roasting pan. Drizzle with oil, salt, and pepper; toss to coat.
• Roast in the preheated oven until vegetables begin to soften, about 20 minutes. Poke sausage links with a fork and place on top of vegetables. Roast until sausages are no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
• Top with the garlic cloves, squeezed hot out of their skins on each serving.

SMOKED SAUSAGE VEGGIE BAKE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Combine potatoes, sausage, squash, onion, bell peppers, butter, seasoned salt, garlic powder, and pepper in a 9x13-inch glass baking pan. Cover with aluminum foil.
• Bake in the preheated oven until potatoes are soft, about 30 minutes.