Saucy Southwestern Pork Chops Food

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EASY SOUTHWEST PORK CHOP DINNER



Easy Southwest Pork Chop Dinner image

Make and share this Easy Southwest Pork Chop Dinner recipe from Food.com.

Provided by gailanng

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

4 pork chops, bone-in
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup water
1 garlic clove, minced
2 (14 1/2 ounce) cans diced tomatoes
4 ounces diced green chilies, chopped
2 large onions, quartered and sliced
3 tablespoons chopped fresh parsley
2 teaspoons chili powder
1 teaspoon dried oregano
2 teaspoons sugar
salt and pepper

Steps:

  • Season chops on both sides with garlic powder, salt and pepper.
  • In a large skillet heat olive oil and butter. Brown chops on both sides.
  • Remove chops and pour off all but 1 to 2 tablespoons of fat. Stir in flour, breaking up browned bits.
  • Place chops back into the skillet and add 1/4 cup of water, cover and cook on low heat for about 30 minutes. Add remaining ingredients. Cover and cook for 15 minutes longer. Season with salt and pepper to taste.

SAUCY PORK CHOPS



Saucy Pork Chops image

As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.

Provided by Martina

Categories     Pork

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons all-purpose flour
1/8 teaspoon pepper
2 boneless pork chops (about 4 oz. each)
1/4 cup reduced-sodium chicken broth
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2-1 teaspoon prepared mustard
3 tablespoons low-fat sour cream

Steps:

  • In a resealable plastic bag, combine flour and pepper.
  • Add pork chops and shake to coat.
  • In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
  • In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
  • Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
  • Remove chops and keep warm.
  • Reduce heat to low.
  • Stir in sour cream into pan juices; heat through (do not boil).
  • Pour over chops.

Nutrition Facts : Calories 378.9, Fat 15.9, SaturatedFat 6.3, Cholesterol 132.7, Sodium 455.3, Carbohydrate 14.5, Fiber 0.3, Sugar 6.1, Protein 42.4

SOUTHWESTERN PORK CHOPS



Southwestern Pork Chops image

This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 medium onion, chopped
2 tablespoons olive oil, divided
1-1/2 teaspoons minced garlic
2 cans (14-1/2 ounces each) diced tomatoes, drained
1 can (15 ounces) black beans, rinsed and drained
3/4 cup chicken broth
1-1/2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
4 bone-in pork loin chops(1/2 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice
2 tablespoons minced fresh cilantro, optional

Steps:

  • In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.

Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.

SAUCY PORK CHOPS



Saucy Pork Chops image

I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week-the meat's so tender you can cut it with a fork-and we all love it! -Jennifer Ruberg, Two Harbors, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings.

Number Of Ingredients 8

4 bone-in pork loin chops (8 ounces each)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 cups ketchup
1/2 cup packed brown sugar
1 teaspoon liquid smoke, optional

Steps:

  • Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain. , In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.

Nutrition Facts : Calories 371 calories, Fat 12g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1748mg sodium, Carbohydrate 60g carbohydrate (40g sugars, Fiber 2g fiber), Protein 11g protein.

SOUTHWESTERN PORK CHOPS



Southwestern Pork Chops image

Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.

Provided by nemokitty

Categories     Pork

Time 1h44m

Yield 6 serving(s)

Number Of Ingredients 6

6 pork chops (4 to 6 ounces each)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
1/4 teaspoon salt
1 garlic clove, finely chopped

Steps:

  • Mix rub ingredients.
  • Rub generously on pork.
  • Refrigerate 1 hour.
  • Preheat oven to 350°F.
  • Bake for 40 minutes or until done.

Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5

SAUCY PORK CHOPS



Saucy Pork Chops image

I got this recipe out of a cookbook that uses 5 ingredients or less. It's the simplest way to make tender, tasty pork chops. I always hated pork chops growing up, only ever eating a dried out, fried, and breaded chop. I refuse to make them this way. These are delicious and the sauce is very good over the rice.

Provided by Mrs. Regan

Categories     Pork

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 -6 pork chops
2 (10 3/4 ounce) cans cream of chicken soup
1/2 cup ketchup
6 teaspoons Worcestershire sauce
2 1/2 cups prepared rice (I just use minute rice)

Steps:

  • Add half of the ketchup and Worcestershire sauce in a ziplock bag with the pork chops.
  • Set in refridgerator for 15-45 minutes.
  • Mix remaining ingredients in bowl.
  • Place pork chops and marinating liquid in an ungreased 13"x9" baking pan.
  • Top with sauce mixture.
  • Cover and bake one hour at 350 degrees.
  • Serve over rice.

Nutrition Facts : Calories 949.9, Fat 27.6, SaturatedFat 8.8, Cholesterol 149.5, Sodium 1597.9, Carbohydrate 116.8, Fiber 1.8, Sugar 8.5, Protein 53.4

SOUTHWEST PORK CHOPS



Southwest Pork Chops image

This recipe uses southwest ingredients to make a tasty and tender porkchop that is still low in calories. It is also easy to put into the marinade in the morning and simply cook later in the day for dinner.

Provided by CaliforniaJan

Categories     Pork

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 10

2/3 cup fat-free Italian salad dressing
2/3 cup salsa
2 tablespoons lime juice
2 tablespoons fresh cilantro, minced
6 garlic cloves, minced
1/2 cup red onion, minced
4 teaspoons lime zest
1/2 teaspoon hot pepper sauce (to taste)
6 boneless pork loin chops
1 avocado, chopped

Steps:

  • In a bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade from chops. Place on a broiler pan rack. Broil 4 inches from the heat for 7 minutes on each side or until juices run clear. Baste with reserved marinade.
  • Serve topped with remaining marinade and garnished with avocado and cilantro.

Nutrition Facts : Calories 84.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 0.5, Sodium 476.5, Carbohydrate 9.7, Fiber 3.1, Sugar 4.1, Protein 1.7

MOM'S SAUCY PORK CHOPS



Mom's Saucy Pork Chops image

As you can see from the title this was my Mom's recipe. It makes a wonderful sauce that even kids like. We used to scrape the dish to get the last little bit of it on our chops. I always wondered what would happen if you doubled the sauce ingredients and tossed in a little bit of rice. If you try it, please let me know:)

Provided by Satisfied Kris

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops
4 slices onions
3 tablespoons catsup
2 tablespoons Worcestershire sauce
1 can cream of celery soup

Steps:

  • Top each pork chop with a slice of onion.
  • Mix catsup, Worcestershire sauce and soup together.
  • Pour mixture over chops.
  • Cover dish with foil.
  • Bake in 350 degrees oven for one hour NOTE: May use Cream of Chicken Soup instead of the Cream of Celery.

Nutrition Facts : Calories 301.4, Fat 17.7, SaturatedFat 5.8, Cholesterol 83.4, Sodium 853.5, Carbohydrate 11.2, Fiber 0.7, Sugar 5, Protein 23.9

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