Saucy Pork Chop Scd Food

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SAUCY PORK CHOPS



Saucy Pork Chops image

This pork chop recipe uses off-the-shelf ingredients to create a quick and easy meal your whole family will love. Full of flavor and one you can make any day of the week.

Provided by Karen

Categories     Main Course

Time 55m

Number Of Ingredients 7

2 tablespoon olive oil (divided)
1 large onion (sliced)
6 boneless pork chops
salt and pepper (to taste)
2 10-oz cans cream of chicken soup
1/2 cup ketchup
2 tbsp Worcestershire sauce

Steps:

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Slice the onion into about 6 pieces. Depending on how big your onion is, they will be about a quarter to a half inch thick. Think onion-ring size. Add the onion slices to the pan and saute for about 12 minutes, flipping halfway through.
  • Remove the onions from the skillet and set aside. Turn the heat to medium high and add the other tablespoon of olive oil. Salt and pepper both sides of the pork chops. Add chops to the pan and brown on both sides. Shouldn't take more than a couple minutes per side.
  • Meanwhile, in a medium bowl combine the soup, ketchup, and Worcestershire sauce.
  • When the meat is browned, place one onion ring on top of each pork chop. Pour the soup mixture evenly over the onions and chops. Turn the heat down to a simmer. Cover and cook for another 30 minutes, or until the meat is no longer pink and a meat thermometer reads 160 degrees. We like to eat this with mashed potatoes.
  • Crock Pot instructions: Follow steps until the meat is browned. Then transfer the chops to a crock pot, cover with onions, and pour sauce on top. Heat on high for about 4 hours.

Nutrition Facts : ServingSize 1 pork chop, Calories 286 kcal, Carbohydrate 9 g, Protein 29 g, Fat 14 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 90 mg, Sodium 311 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 9 g

SAUCY PORK CHOPS



Saucy Pork Chops image

I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week-the meat's so tender you can cut it with a fork-and we all love it! -Jennifer Ruberg, Two Harbors, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings.

Number Of Ingredients 8

4 bone-in pork loin chops (8 ounces each)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 cups ketchup
1/2 cup packed brown sugar
1 teaspoon liquid smoke, optional

Steps:

  • Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain. , In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.

Nutrition Facts : Calories 371 calories, Fat 12g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1748mg sodium, Carbohydrate 60g carbohydrate (40g sugars, Fiber 2g fiber), Protein 11g protein.

SAUCY PORK CHOPS



Saucy Pork Chops image

Combine BBQ sauce, marmalade, ginger and garlic for a tangy, sweet-and-savory take on Saucy Pork Chops. Five ingredients, 5 minutes of prep, huge flavor.

Provided by My Food and Family

Categories     Spices

Time 50m

Yield 4 servings

Number Of Ingredients 5

4 lean bone-in pork chops (1-1/4 lb.), 3/4 inch thick
1/2 cup KRAFT Original Barbecue Sauce
2 Tbsp. orange marmalade
1 tsp. ground ginger
1 tsp. garlic powder

Steps:

  • Heat oven to 400ºF.
  • Place chops in 8-inch square baking dish sprayed with cooking spray.
  • Mix remaining ingredients until blended; pour over chops.
  • Bake 35 to 40 min. or until done (145ºF). Remove from oven. Let stand 3 min. before serving.

Nutrition Facts : Calories 220, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 21 g

SLOW-COOKER SAUCY PORK CHOPS



Slow-Cooker Saucy Pork Chops image

"I serve these tender chops a couple of times a month because we just love them," writes Sharon Polk of Lapeer, Michigan. "The tangy sauce is delicious over mashed potatoes, rice or noodles."

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 8 servings.

Number Of Ingredients 9

8 boneless pork loin chops (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons canola oil
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
1 medium onion, chopped
1/2 cup ketchup
2 tablespoons Worcestershire sauce
Hot cooked mashed potatoes or rice

Steps:

  • Sprinkle pork chops with salt and pepper. In a large skillet, heat oil over medium heat. Brown pork chops in batches; drain. Transfer to a 3-qt. slow cooker., In a large bowl, combine soup, onion, ketchup and Worcestershire sauce; pour over chops. Cover and cook on high for 4-5 hours or until meat is tender. Serve with potatoes or rice.

Nutrition Facts : Calories 282 calories, Fat 15g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 890mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 23g protein.

SAUCY PORK CHOPS



Saucy Pork Chops image

I got this recipe out of a cookbook that uses 5 ingredients or less. It's the simplest way to make tender, tasty pork chops. I always hated pork chops growing up, only ever eating a dried out, fried, and breaded chop. I refuse to make them this way. These are delicious and the sauce is very good over the rice.

Provided by Mrs. Regan

Categories     Pork

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 -6 pork chops
2 (10 3/4 ounce) cans cream of chicken soup
1/2 cup ketchup
6 teaspoons Worcestershire sauce
2 1/2 cups prepared rice (I just use minute rice)

Steps:

  • Add half of the ketchup and Worcestershire sauce in a ziplock bag with the pork chops.
  • Set in refridgerator for 15-45 minutes.
  • Mix remaining ingredients in bowl.
  • Place pork chops and marinating liquid in an ungreased 13"x9" baking pan.
  • Top with sauce mixture.
  • Cover and bake one hour at 350 degrees.
  • Serve over rice.

Nutrition Facts : Calories 949.9, Fat 27.6, SaturatedFat 8.8, Cholesterol 149.5, Sodium 1597.9, Carbohydrate 116.8, Fiber 1.8, Sugar 8.5, Protein 53.4

BAKED SAUCY PORK CHOPS



Baked Saucy Pork Chops image

Baked pork chop recipes are always handy to feed my hungry family. This entree brightens up the usual routine of roasted pork chops and rice. I reach for this recipe when our appetites are hearty and I feel like baking pork chops. -Dorothy Toben, Blackwell, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2 tablespoons butter
2 bone-in pork loin chops (3/4 inch thick)
1/4 cup chopped onion
1/4 cup maple syrup
2 tablespoons water
1 tablespoon cider vinegar
2 teaspoons Worcestershire sauce
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 350°. In a large skillet, heat butter over medium heat. Brown pork chops on both sides. Transfer to a greased 11x7-in. baking dish; sprinkle with onion., In a bowl, mix remaining ingredients; pour over chops. Bake, covered, until a thermometer inserted in pork reads 145°, 15-20 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 442 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 472mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 1g fiber), Protein 37g protein.

SAUCY PORK CHOP (SCD)



Saucy Pork Chop (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/

Provided by susan 9

Categories     Pork

Time 35m

Yield 1 serving(s)

Number Of Ingredients 13

1 teaspoon butter
1/4 cup sliced fresh mushrooms
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1 small tomatoes, peeled and finely chopped
1/4 cup water
1/2 teaspoon lemon juice
1/8 teaspoon garlic, powder*
1/8 teaspoon ground oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 pork chop

Steps:

  • Saute mushrooms, onion and green pepper in butter until tender.
  • Stir in tomato, water, lemon juice and seasonings.
  • Place pork chop in baking dish and spoon vegetable mixture over top.
  • Bake at 350 until pork chop is done.

Nutrition Facts : Calories 286.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.3, Carbohydrate 6.2, Fiber 1.7, Sugar 3.4, Protein 24.2

SAUCY PORK CHOP



Saucy Pork Chop image

"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 1 serving.

Number Of Ingredients 10

1 boneless pork loin chop (1/2 inch thick and 5 ounces)
Dash pepper
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
Dash onion powder
Dash ground cinnamon
1 teaspoon cornstarch

Steps:

  • Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 160°. , Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 332mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

SAUCY SLOW COOKER PORK CHOPS



Saucy Slow Cooker Pork Chops image

This is a quick and easy slow cooker recipe that always pleases my family! I suggest serving this entree with rice.

Provided by S Rodriguez

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 6h25m

Yield 5

Number Of Ingredients 10

3 tablespoons olive oil
5 boneless pork chops, trimmed
1 onion, sliced
2 green bell peppers, sliced
1 (8 ounce) can tomato sauce
¼ cup brown sugar
1 tablespoon apple cider vinegar
2 teaspoons Worcestershire sauce
1 ½ teaspoons salt
2 tablespoons cornstarch

Steps:

  • Heat olive oil in a large skillet over medium heat; cook pork chops in the hot oil until browned, about 5 minutes per side. Transfer browned pork chops to a slow cooker; top pork chops with onion and green peppers.
  • Whisk tomato sauce, brown sugar, vinegar, Worcestershire sauce, and salt together in a bowl. Pour sauce into slow cooker, gently stirring to coat meat and vegetables.
  • Cook pork chops on Low until tender, 6 to 8 hours.
  • Transfer pork chops to a serving platter; tent with aluminum foil to keep warm. Whisk cornstarch into sauce until thickened; spoon sauce and vegetables over pork chops.

Nutrition Facts : Calories 320.6 calories, Carbohydrate 20.9 g, Cholesterol 59.1 mg, Fat 15.2 g, Fiber 1.8 g, Protein 24.8 g, SaturatedFat 3.7 g, Sodium 994.6 mg, Sugar 14.8 g

SAUCY OVEN BAKED PORK CHOPS



Saucy Oven Baked Pork Chops image

Make and share this Saucy Oven Baked Pork Chops recipe from Food.com.

Provided by piratechic06

Categories     High Protein

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 tablespoon soy sauce
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
1 teaspoon vinegar
2 tablespoons brown sugar (I used light brown sugar)
2 tablespoons ketchup
4 boneless pork chops

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, vinegar, brown sugar, and ketchup.
  • Place pork chops in a medium baking dish, and spread with 1/2 of the sauce.
  • Bake pork chops for 30 minutes in preheated oven. Turn, and spread with remaining sauce. Continue baking for 30 minutes or until internal temperature of the pork chops reach 145 degrees.

Nutrition Facts : Calories 386.6, Fat 19.7, SaturatedFat 5.4, Cholesterol 124, Sodium 467.3, Carbohydrate 9.7, Fiber 0.1, Sugar 8.9, Protein 40.5

SAUCY PORK CHOP SKILLET



Saucy Pork Chop Skillet image

Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. -Donna Roberts, Manhattan, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 cups uncooked instant brown rice
2 teaspoons canola oil
6 boneless pork loin chops (6 ounces each)
1 small onion, sliced
1 cup canned diced tomatoes
1 cup reduced-sodium beef broth
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
2 tablespoons all-purpose flour
1/2 cup water

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Brown pork chops on both sides; remove from pan., Add onion to drippings; cook and stir until tender. Stir in tomatoes, broth, parsley and seasonings; bring to a boil. Return pork to pan. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 6-8 minutes., Remove pork to a serving plate; keep warm. In a small bowl, mix flour and water until smooth; stir into sauce. Bring to a boil, stirring constantly; cook and stir until thickened, 2 minutes. Spoon over pork; serve with rice.

Nutrition Facts :

SAUCY GRILLED PORK CHOPS



Saucy Grilled Pork Chops image

My mamaw in Kentucky used this "dip," as she called it, on many grilled meats including chicken and steak. -Misty Schneider, Bayport, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 5

1/2 cup butter, cubed
1/2 cup packed light brown sugar
1/2 cup lemon juice
8 bone-in pork loin chops (3/4 inch thick)
Lemon wedges, optional

Steps:

  • In a microwave-safe dish, microwave butter, covered, until melted; add brown sugar and lemon juice, stirring to dissolve sugar. Reserve 2/3 cup for drizzling., Brush pork chops with remaining sauce. Grill, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. , Stir sauce to combine and gently reheat if necessary; drizzle over pork chops. Serve with lemon if desired.

Nutrition Facts : Calories 476 calories, Fat 30g fat (14g saturated fat), Cholesterol 141mg cholesterol, Sodium 162mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 36g protein.

SAUCY PORK CHOPS



Saucy Pork Chops image

As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.

Provided by Martina

Categories     Pork

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons all-purpose flour
1/8 teaspoon pepper
2 boneless pork chops (about 4 oz. each)
1/4 cup reduced-sodium chicken broth
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2-1 teaspoon prepared mustard
3 tablespoons low-fat sour cream

Steps:

  • In a resealable plastic bag, combine flour and pepper.
  • Add pork chops and shake to coat.
  • In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
  • In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
  • Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
  • Remove chops and keep warm.
  • Reduce heat to low.
  • Stir in sour cream into pan juices; heat through (do not boil).
  • Pour over chops.

Nutrition Facts : Calories 378.9, Fat 15.9, SaturatedFat 6.3, Cholesterol 132.7, Sodium 455.3, Carbohydrate 14.5, Fiber 0.3, Sugar 6.1, Protein 42.4

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