Sassy Chicken Food

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SASSY CHICKEN & PEPPERS



Sassy Chicken & Peppers image

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

  • Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SASSY CHICKEN ENCHILADAS RECIPE



Sassy Chicken Enchiladas Recipe image

The flavor of these enchiladas was all that we could hope for. They were rich-tasting and very moist.

Provided by Holly Willwerth

Categories     Tacos & Burritos

Time 45m

Number Of Ingredients 8

1 lb Boneles, skinless, chicken breast or tenderloins
1 can(s) tomatoes and chiles
To taste taco seasoning mix
8 flour tortillas
2 c Shredded cheese (cheddar or Mexican blend)
1 1/8 clove garlic
1/4 c cilantro, fresh, chopped
1 can(s) enchilada sauce

Steps:

  • 1. Turn on skillet to med-med high heat. Spray with non-stick spray.
  • 2. Brown chicken about 2-3 mintues each side, then add minced clove of garlic, tomatoes and chiles (with juice) and cilantro. Cover, and simmer until chicken is cooked through and juice reduces.
  • 3. Turn off heat and shred the chicken. (I leave it in the pan, saves a dish and keeps it warm)
  • 4. Warm tortillas enough so they will roll. Place 1/8 chicken mixture, and 1 T. shreeded cheese on each tortilla and roll. Place seam side down in a baking dish sprayed with non-stick spray.
  • 5. Pour enchilada sauce over the enchiladas. Top with remaining cheese. Bake at 350 for 30 min. Garnish if you like, with some fresh chopped green onion, and some black olives. Serve with salsa and sour cream.

SASSY CHICKEN SALAD



Sassy Chicken Salad image

Although I've slightly tweaked it, here's a recipe that was found on a small foldout attached to a can of Kirkland Seasoned Chicken Breast Meat.

Provided by Sydney Mike

Categories     Chicken Breast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 (10 ounce) can tomatoes, diced, drained (actually "tomatoes & mild green chilies," drained)
1/2 cup mayonnaise
1 tablespoon honey
1 large chicken breast, cooked, diced
1 cup celery, thinly sliced
1 cup seedless grapes, halved
1/2 cup pecans, toasted, chopped

Steps:

  • In a medium bowl, combine tomatoes, mayonnaise, and honey.
  • Stir in chicken, celery, grapes, and pecans.
  • Cover and chill before serving.

SASSY CHICKEN SALAD



Sassy Chicken Salad image

Celery, grapes, toasted pecans, and a little zing from the green chilies set this chicken salad apart from the everyday. So easy to throw together and it makes a great low-carb lunch. I don't even miss the bread with this! Serve it in a hollowed-out melon, avocado, or papaya for something special. I got this from the back of the can of chicken.

Provided by akgrown

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (10 ounce) can diced tomatoes and green chilies, drained
1 (12 1/2 ounce) can chunk chicken breasts
1/2 cup mayonnaise
1 cup celery, thinly sliced
1 cup grapes, quartered
1/3 cup toasted pecans, chopped
1 tablespoon honey

Steps:

  • In a medium bowl, combine tomatoes, mayo and honey.
  • Stir in chicken, celery, grapes and pecans.
  • Cover and chill till ready to serve.

Nutrition Facts : Calories 387.4, Fat 24.7, SaturatedFat 4.4, Cholesterol 64.3, Sodium 570, Carbohydrate 23.2, Fiber 1.6, Sugar 13.2, Protein 20.5

SASSY CHICKEN ENCHILADAS



Sassy Chicken Enchiladas image

These are something that I just made up tonight for dinner and they were yum yum yummy. I would put them at a 3 or 4 on the scale of 1-10 for spiciness, so if you like spicy, you'll love these.

Provided by Megan Krape

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

8 flour tortillas (I used an organic whole wheat low cal, low fat brand)
10 ounces boneless chicken breasts (1 1/2 boneless breasts shredded)
1 (10 ounce) can red enchilada sauce (I used Old El Paso HOT enchilada sauce)
3/4 cup reduced-fat cheddar cheese (shredded, reserve 1/4 for topping)
1/2 cup colby-monterey jack cheese (shredded)
3 tablespoons goat cheese (soft)
1 (4 ounce) can green chilies (don't drain)
1/2 cup fat free sour cream
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper

Steps:

  • Preheat oven to 350.
  • Cook chicken breasts on grill (outdoor or Foreman)- Let sit till it's cool enough to shred.
  • In a med size mixing bowl, Mix the shredded 1 1/2 to 2 chicken breasts and put in bowl with green chilies, goat cheese, cheddar, colby/jack, salt and pepper, and sour cream. Divvy up into 8 equal, separate piles. Set aside
  • Pour 3/4 cup enchilada sauce in bottom of 9x13 metal nonstick pan. Take 1 tortilla and dip one side (basically just lay it totally flat) in the sauce inside the pan. Spread 1 'pile' evenly down middle of tort and roll tightly, placing seem side down. Repeat with 7 remaining.
  • Pour remaining sauce evenly over top and finish with reserved 1/4 cup cheddar.
  • Bake in 375 preheated oven for 20-25 min or until sauce in bottom of pan is bubbling and the enchiladas are cooked through.
  • Garnish with sour cream and green onion if desired.

Nutrition Facts : Calories 219.1, Fat 8.7, SaturatedFat 3.1, Cholesterol 30.4, Sodium 464, Carbohydrate 21.6, Fiber 1.5, Sugar 2.7, Protein 13.2

SASSY CHICKEN (EASY!!!)



Sassy Chicken (Easy!!!) image

Provided by My Food and Family

Categories     Home

Time 1h30m

Number Of Ingredients 4

1 can jellied cranberry sauce
1 bottle Kraft Catalina OR French Salad Dressing
1 package dry onion soup
4 boneless skinless chicken breasts

Steps:

  • Preheat oven to 350 degrees F. Combine cranberry sauce, dressing, and package of dry soup.
  • Pour half of mixture into a baking dish. Place chicken on top, then pour remaining mixture over chicken.
  • Bake for 1 hour and 15 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SASSY CHICKEN



Sassy Chicken image

This recipe came from my great-grandmother (Ma as we called her) and who knows where she got it! It's a very simple recipe from everyday on-hand ingredients and is great with potatoes and green beans for sides!

Provided by Chef Prook

Categories     Chicken

Time 1h40m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup ketchup
3 tablespoons Worcestershire sauce
1/2 onion, Sliced
1/2 green pepper, Sliced
1 lb chicken

Steps:

  • Preheat oven at 350°F.
  • Place chicken (I prefer split breast without skin) in coverable oven-safe dish.
  • Combine ketchup, worcestershire sauce, onion, and green peppers.
  • Pour this mixture over the chicken and ensure complete coverage!
  • Cover and bake for 1 to 1 1/2 hours stirring once after 30 minutes.
  • It is done when a fork can effortlessly pull the meat off.

Nutrition Facts : Calories 447.7, Fat 21.3, SaturatedFat 6, Cholesterol 103.5, Sodium 1685, Carbohydrate 39.2, Fiber 1.2, Sugar 31.8, Protein 28.3

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