SASSY CHICKEN & PEPPERS
This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.
Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
SASSY CHICKEN ENCHILADAS RECIPE
The flavor of these enchiladas was all that we could hope for. They were rich-tasting and very moist.
Provided by Holly Willwerth
Categories Tacos & Burritos
Time 45m
Number Of Ingredients 8
Steps:
- 1. Turn on skillet to med-med high heat. Spray with non-stick spray.
- 2. Brown chicken about 2-3 mintues each side, then add minced clove of garlic, tomatoes and chiles (with juice) and cilantro. Cover, and simmer until chicken is cooked through and juice reduces.
- 3. Turn off heat and shred the chicken. (I leave it in the pan, saves a dish and keeps it warm)
- 4. Warm tortillas enough so they will roll. Place 1/8 chicken mixture, and 1 T. shreeded cheese on each tortilla and roll. Place seam side down in a baking dish sprayed with non-stick spray.
- 5. Pour enchilada sauce over the enchiladas. Top with remaining cheese. Bake at 350 for 30 min. Garnish if you like, with some fresh chopped green onion, and some black olives. Serve with salsa and sour cream.
SASSY CHICKEN SALAD
Although I've slightly tweaked it, here's a recipe that was found on a small foldout attached to a can of Kirkland Seasoned Chicken Breast Meat.
Provided by Sydney Mike
Categories Chicken Breast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine tomatoes, mayonnaise, and honey.
- Stir in chicken, celery, grapes, and pecans.
- Cover and chill before serving.
SASSY CHICKEN SALAD
Celery, grapes, toasted pecans, and a little zing from the green chilies set this chicken salad apart from the everyday. So easy to throw together and it makes a great low-carb lunch. I don't even miss the bread with this! Serve it in a hollowed-out melon, avocado, or papaya for something special. I got this from the back of the can of chicken.
Provided by akgrown
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine tomatoes, mayo and honey.
- Stir in chicken, celery, grapes and pecans.
- Cover and chill till ready to serve.
Nutrition Facts : Calories 387.4, Fat 24.7, SaturatedFat 4.4, Cholesterol 64.3, Sodium 570, Carbohydrate 23.2, Fiber 1.6, Sugar 13.2, Protein 20.5
SASSY CHICKEN ENCHILADAS
These are something that I just made up tonight for dinner and they were yum yum yummy. I would put them at a 3 or 4 on the scale of 1-10 for spiciness, so if you like spicy, you'll love these.
Provided by Megan Krape
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Cook chicken breasts on grill (outdoor or Foreman)- Let sit till it's cool enough to shred.
- In a med size mixing bowl, Mix the shredded 1 1/2 to 2 chicken breasts and put in bowl with green chilies, goat cheese, cheddar, colby/jack, salt and pepper, and sour cream. Divvy up into 8 equal, separate piles. Set aside
- Pour 3/4 cup enchilada sauce in bottom of 9x13 metal nonstick pan. Take 1 tortilla and dip one side (basically just lay it totally flat) in the sauce inside the pan. Spread 1 'pile' evenly down middle of tort and roll tightly, placing seem side down. Repeat with 7 remaining.
- Pour remaining sauce evenly over top and finish with reserved 1/4 cup cheddar.
- Bake in 375 preheated oven for 20-25 min or until sauce in bottom of pan is bubbling and the enchiladas are cooked through.
- Garnish with sour cream and green onion if desired.
Nutrition Facts : Calories 219.1, Fat 8.7, SaturatedFat 3.1, Cholesterol 30.4, Sodium 464, Carbohydrate 21.6, Fiber 1.5, Sugar 2.7, Protein 13.2
SASSY CHICKEN (EASY!!!)
Steps:
- Preheat oven to 350 degrees F. Combine cranberry sauce, dressing, and package of dry soup.
- Pour half of mixture into a baking dish. Place chicken on top, then pour remaining mixture over chicken.
- Bake for 1 hour and 15 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SASSY CHICKEN
This recipe came from my great-grandmother (Ma as we called her) and who knows where she got it! It's a very simple recipe from everyday on-hand ingredients and is great with potatoes and green beans for sides!
Provided by Chef Prook
Categories Chicken
Time 1h40m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven at 350°F.
- Place chicken (I prefer split breast without skin) in coverable oven-safe dish.
- Combine ketchup, worcestershire sauce, onion, and green peppers.
- Pour this mixture over the chicken and ensure complete coverage!
- Cover and bake for 1 to 1 1/2 hours stirring once after 30 minutes.
- It is done when a fork can effortlessly pull the meat off.
Nutrition Facts : Calories 447.7, Fat 21.3, SaturatedFat 6, Cholesterol 103.5, Sodium 1685, Carbohydrate 39.2, Fiber 1.2, Sugar 31.8, Protein 28.3
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