Sarnapur Yogurt And Chard Soup Food

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SPICY CHARD SOUP



Spicy Chard Soup image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 14

2 bunches Swiss chard (about 2 pounds)
1 teaspoon caraway seeds
1 teaspoon cumin seeds
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 medium onion, finely chopped
2 tablespoons tomato paste
1 tablespoon harissa or other hot sauce
4 cloves garlic, finely chopped
6 cups low-sodium chicken broth
1 lemon, halved
Kosher salt
1/4 cup plain Greek yogurt
4 hard-boiled eggs, peeled and quartered
2 cups pita chips, coarsely crushed

Steps:

  • Cut the chard stems into 1/2-inch pieces and the leaves into 1-inch pieces; keep separate. Toast the caraway and cumin seeds in a skillet over medium heat, 1 to 2 minutes. Cool, then grind in a spice grinder or transfer to a resealable plastic bag and crush with a heavy skillet.
  • Heat the olive oil in a large pot over medium heat. Add the chard stems and onion and cook until softened, 5 to 6 minutes. Clear a space in the pan, then add the tomato paste, harissa, garlic and ground spices. Cook 2 minutes, then stir into the vegetables. Add the chard leaves, chicken broth and 1 cup water, bring to a rapid simmer and cook until the chard is tender, about 10 minutes. Squeeze in the juice from 1/2 lemon and season with salt.
  • Mix the yogurt, the juice from the remaining 1/2 lemon and a pinch of salt. Divide the soup among bowls. Add the eggs, pita chips and a dollop of the yogurt mixture; drizzle with olive oil.

Nutrition Facts : Calories 315, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 255 milligrams, Sodium 866 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 20 grams

SARNAPUR: YOGURT AND CHARD SOUP



Sarnapur: Yogurt and Chard Soup image

From Turkey to Central Asia, most cuisines have a hearty winter yogurt soup thickened with rice or flour and sometimes enriched with beans as well: the Armenian spas, the Turkish yogurt corbasi, the Uzbek katikli khorda and so on. This particular Armenian soup is a lighter model for milder weather, made with Swiss chard and herbs.

Provided by Amanda2

Categories     Vegetable

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup walnut meat, chopped
1 1/4 cups water
1/4 cup rice
2 cups swiss chard, leaves, chopped, packed
2 1/2 tablespoons flour
3 cups yogurt
3 cups cilantro leaves, chopped
1 cup mint leaf, chopped
to taste salt

Steps:

  • In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
  • Add rice, cover and simmer until done, about 15 minutes.
  • In medium pan, cook chard in 2 cups water until tender, 2-3 minutes. Drain well.
  • In small bowl, stir flour into yogurt until smooth.
  • Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
  • Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook 3 minutes.
  • Serve hot or cold.

Nutrition Facts : Calories 280, Fat 15.8, SaturatedFat 4.8, Cholesterol 23.9, Sodium 133.1, Carbohydrate 26, Fiber 2.4, Sugar 9.3, Protein 10.7

YOGURT SOUP



Yogurt Soup image

Provided by Food Network

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

6 cups chicken, lamb or beef stock
2/3 cup rice
3 cups plain yogurt
3 tablespoons flour
2 egg yolks
2 cups cold water
Salt and freshly ground black pepper
3 tablespoons unsalted butter
2 tablespoons dried mint leaves

Steps:

  • Bring the stock to a boil in a large saucepan, stir in the rice, cover, reduce the heat and simmer for 20 to 25 minutes, until the rice is tender.
  • In a large bowl, combine the yogurt, flour and egg yolks, mixing with a wooden spoon until smooth. Add the cold water in a thin stream while stirring constantly. Stir yogurt mixture into the hot soup, season with salt and pepper, cover and gently simmer for 10 minutes.
  • Heat butter in a small saucepan until foamy. Add the dried mint and leave on low heat for 1 minute. Pour warm butter mixture over the soup, and serve immediately. (If soup is to be reheated later for another serving, thin it with water).

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